Good Morning From The Chicken Coop!

Fearless is bullshit 25.08.2022 5:58 ↓

The theory of living fearless is bullshit. Fear is a necessary part of our emotional system.

Hard days happen. 24.08.2022 6:51 ↓

Some days just suck. It's part of life and what you do with them makes all the difference.

Moving your body to move your mind 23.08.2022 6:21 ↓

Motion and movement can create massive shifts in your emotional energy.

Making Magic Moments 22.08.2022 6:01 ↓

The long-lasting effects of magic moments make them worth building into your life regularly.

Stress and faith 21.08.2022 8:58 ↓

When you add faith to your tool bag for managing stress, you have the potential to heal by leaps and bounds.

Stress and filling yourself back up 20.08.2022 7:28 ↓

Filling yourself back up is CRITICAL when you are stressed over a period of time.

Stress and food 19.08.2022 6:13 ↓

What you eat and fill your body with adds to the way stress effects you.

Stress and sleep 18.08.2022 8:14 ↓

When you don't sleep, stress builds continuously.

Stress and being able to pivot 17.08.2022 7:19 ↓

Being able to pivot your focus and energy is a key to conquering stress.

Stress and neutralizing its effects 16.08.2022 6:56 ↓

The beginning steps of unwinding & neutralizing the effects stress have on you.

Stress and where it shows up 15.08.2022 7:49 ↓

Another episode on stress and understanding where it shows up in your life

Stress and your body 14.08.2022 8:13 ↓

Stress is a killer and the struggle to manage is real. This is the first in a group about identify and moving through stress.

Stop giving your attention to emotions you don’t want 13.08.2022 6:02 ↓

We are in charge of our emotions, where they go and what attention we give to all of it.

Contrast is a gift 12.08.2022 6:01 ↓

Most is a strong motivator to shift and change.

Your energy dictates your experience 11.08.2022 5:55 ↓

The direction of your energy creates your experience in all of areas of your life.

What you say is rarely aligned to what you think 10.08.2022 5:50 ↓

We are often misaligned with our words and thoughts.

The grocery list dilemma 09.08.2022 6:24 ↓

What happens when you go to the grocery story without a list?

The beginning of changing your habits. 08.08.2022 5:53 ↓

Shifting the small habits and patterns we have allows us to shift the big habits and patterns.

Playing small doesn't help anyone. 07.08.2022 6:08 ↓

When you contract to make others comfortable, you diminish yourself and your accomplishments.

Do you have character goals? 06.08.2022 6:35 ↓

When you add 'character building' to your goals, you are able to re-create yourself quickly.

Spreading kindness and expecting nothing 05.08.2022 7:46 ↓

We are meant to spread kindness to each other daily. Be someone's smile!

Failing vs never trying 04.08.2022 6:44 ↓

If you never try you NEVER know.

Lessons from a camera 03.08.2022 6:30 ↓

We can truly learn from everything around us, including a camera!

Debriefing your day 02.08.2022 6:14 ↓

It's virtually impossible to change your circumstances without understanding more details.

Moving on in an argument 01.08.2022 7:43 ↓

Moving on in an argument starts with you. Ultimately, you have a choice.