Good Morning From The Chicken Coop!

Bringing out your excellence! 03.12.2022 7:22 ↓

Getting to excellence doesn't start in your actions.

Don’t allow "shoulds" to rule your world 02.12.2022 6:36 ↓

We need to get control of our "SHOULDs" ASAP!

A lesson from Aunt Irene 01.12.2022 6:35 ↓

A lesson from Aunt Irene

CHANGE HAPPENS! 30.11.2022 8:06 ↓

Everything is always shifting...we just need to work on our reaction to it all.

Letting go of the fear of learning something new 29.11.2022 6:01 ↓

Doing new things can be incredibly challenging and invigorating at the same time.

Creating white space in your head 28.11.2022 6:32 ↓

The concept is so valuable to our well-being and highly overlooked.

Duality in our world 27.11.2022 7:08 ↓

Duality surrounds us and we live with it daily, like it or not.

A stress-free holiday! 26.11.2022 6:19 ↓

It is possible to have a stress-free holiday season. REALLY!

Reframing the holiday seasons 25.11.2022 6:38 ↓

The holidays don't have to mean stress and anxiety.

Happy Thanksgiving everyone! 24.11.2022 5:03 ↓

Having gratitude for yourself too.

Are you a realist? 23.11.2022 6:04 ↓

Being a realist is ok if you don't let it hold your progress back.

What if you don’t trust people? 22.11.2022 6:54 ↓

What does it take to define trust?

What if you don’t feel grateful? 21.11.2022 5:55 ↓

It happens. We all feel off at times.

Cultivate joy in the small things! 20.11.2022 6:29 ↓

Where do you find your joy day to day and moment to moment?

Lessons from 200 episodes!! 19.11.2022 6:17 ↓

Hard to believe what you can learn from 5 minutes per day.

There is no absolute in emotions 18.11.2022 6:42 ↓

You can have more than one emotion at once.

Self discipline is not the only key. 17.11.2022 5:46 ↓

There are many factors that contribute to our outcomes.

Re-energizing your environment! 16.11.2022 6:02 ↓

Your environment contributes to your well being.

Marshmallows and gratification 15.11.2022 6:17 ↓

Instant gratification gives us mixed results.

The next decision you make. 14.11.2022 5:35 ↓

Your life is created by the decisions you make.

Allowing chaos to control 13.11.2022 6:32 ↓

Chaos can take over before you even know it!

What's wrong? 12.11.2022 7:21 ↓

Our focus on what's wrong is more of a problem than you think?

Overwhelm, emotions, and an iPhone 11.11.2022 5:52 ↓

When you hang on too long, you take yourself out.

Boundaries are for us not them 10.11.2022 6:27 ↓

We are far better off when we realize we set boundaries for ourselves not them.

What is the value of not getting what you want immediately. 09.11.2022 5:59 ↓

It's not always best to get what you want immediately.