Good Life Project

In this thought-provoking discussion, developmental psychologist David Yeager shares insights from his groundbreaking book 10 to 25: A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier . Discover the powerful "mentor mindset" that exceptional teachers, managers, and parents use to inspire and empower young people ages 10 to 25. By balancing high expectations wi...

Unlock the primal power of storytelling with ViKA Viktoria, master storyteller and communications expert. ViKA shares how cultivating self-awareness through practices like journaling and dance allowed her to break free from inherited narratives and redefine her own brave story - going from unfulfilled ad executive to trailblazing entrepreneur. Discover why "storytelling is as critical to our survi...

In this thought-provoking episode, award-winning author Henry Shukman reveals the radical proposition of "Original Love" laid out in his book Original Love: The Four Inns on the Path of Awakening . Discover how committed meditation practice can help dissolve your constructed sense of self, unveiling a profound interconnectedness where you feel inherently whole, loved and at peace with all of exist...

Did you know doctors are now prescribing activities like art classes, nature walks, and community gardening to treat loneliness, lack of purpose, and other modern ills? In this fascinating episode, Julia Hotz discusses the power of "social prescribing" outlined in her book The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging . Learn how reconnecting with the...

Does depression feel like a prison keeping you disconnected from your true self? In this powerful episode, a pioneering psychiatrist shares groundbreaking brain treatments and profound spiritual insights that can help reignite your vital spark. David Carreon, MD, author of The Opposite of Depression , reveals how transcranial magnetic stimulation (TMS) and simple lifestyle habits like exercise, di...

Have you lost touch with your authentic self after trauma, burnout or years of people-pleasing? Join psychologist Dr. Thema Bryant as she shares a powerful roadmap for reclaiming your true identity. Dr. Bryant, author of Reclaim Yourself: The Homecoming Workbook , unveils how to shed the inauthentic masks we adopt just to fit in. You'll learn to dismantle those facades, reconnect with your core va...

Embark on a transformative journey through Jonathan Fields' captivating spoken word essays. Explore profound insights on unlocking creativity, uncovering your deepest desires, and discovering the true nature of happiness. These thought-provoking pieces will challenge your perspectives on exercise, beauty, and what it means to live a fulfilling life. Get ready to be inspired, enlightened, and empow...

Feeling powerless against hormone imbalances, insatiable hunger, and unrelenting cravings? This must-listen episode will transform your understanding as two brilliant pioneers in women's health - Dr. Aviva Romm and Dr. Amy Shah - blend ancient wisdom with cutting-edge science to demystify the driving forces behind hormonal chaos and food temptations. You'll gain profound insights into the intercon...

Ever felt weighed down by invisible pain or chronic illness nobody else can see? In this powerful conversation, trauma specialist Samira Rajabi gets refreshingly candid about her own decade-long journey navigating conditions like a benign brain tumor, headaches, and hearing loss. Drawing from her book All My Friends Live in My Computer: Trauma, Tactical Media, and Meaning , Samira shares coping st...

Are you plagued by restlessness, lack of focus, and sleeplessness? Discover Dr. Romie Mushtaq's "The Busy Brain Cure" in this engaging interview. An award-winning neurologist, she reveals the surprising effects of chronic stress on our brains - and her revolutionary 8-week Brain Shift protocol to rewire for calm and clarity. Regain your mental edge through simple, research-backed micro-habits. You...

Explore the mystical world of psychedelic guides with Rachel Harris, Ph. D., author of Swimming in the Sacred: Wisdom from the Psychedelic Underground . In this fascinating discussion, Harris pulls back the veil on the intuitive, somatic ways women elders have been guiding others on sacred psychedelic journeys for decades. Discover the critical role of the shaman in holding the ceremonial containe...

Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again reveals the hidden forces conspiring to hijack our attention spans. From predatory tech platforms to childhood culture shifts, Johann Hari exposes the surprising modern factors undermining our focus. But it's no...

When award-winning author Emma Gannon burned out writing a book redefining success, she took a radical year away from nearly all work. Hear her raw journey barely able to function, winding down her podcast, and stripping life's essentials. But one project remained: her Substack newsletter—a lifeline for creative rebirth. Emma shares the profound freedom of letting go, reclaiming her voice through...

Trapped by thoughts and beliefs? Anger, grief keeping you stuck? Inspiring teachers Byron Katie and Lama Rod Owens overcame suffering through radical self-inquiry. Learn Katie's "The Work" method and Owens' "Radical Dharma" approach blending Buddhism and his Black, queer identity. Find clarity and freedom in every moment. Episode Transcript You can find Byron Katie at: Website | Instagram | Listen...

Exhausted, cynical, and ineffective? You could be experiencing burnout. In this candid conversation, Dr. Neha Sangwan provides a radical reframe, defining burnout as a profound mind-body disconnect from ignoring our core needs while chasing society's narrow "success." Drawing from her book Powered by Me: From Burned Out to Fully Charged at Work and in Life , Dr. Sangwan outlines a holistic "burnou...

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss , recounting personal losses that sparked an awakening - grief stems from love, a vital truth for healing. She dispels myths about "moving on" from grief, instead advocating to embrace it. Marisa shares how marginalized communities face disproportionate grief with little support, underscoring the need for change. You'...

What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly Clancy, author of Playing with Reality: How Games Have Shaped Our World explores the profound role of games and game theory in understanding ourselves and actively shaping reality itself. Get ready to rethink what constitutes "winning" and embrace an "infinite ga...

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just injury signals. He unpacks chronic pain's persistence, promising treatment strategies like brief behavioral therapies, and research toward personalizing care through biomarkers and digital platforms. An illuminating look at pain's complexities. You can find Sean at: Webs...

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the path out of self-hatred, and why pronouns matter for human dignity. Marsh dives into myths of control, self-acceptance beyond gender/sexuality, and actively cultivating happiness. Their hard-won wisdom offers an inspiring roadmap f...

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen. Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) , Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditat...

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unraveling - an upheaval she unflinchingly explores in her vulnerable memoir You Could Make This Place Beautiful . Smith discusses metabolizing life's "unanswerable mysteries" through writing, going viral as an introvert, modeling authenticity for her kid...

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness Right in a World That's Got It Wrong , challenges the cultural conditioning around chasing achievements, wealth, and status as the path to joy. She provides insights from positive psychology research and her own experience with depression to unravel th...

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of rituals in his new book, The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actions . Discover how rituals create meaning, bind groups, help us grieve, and provoke a diversity of emotions. Learn to appreciate current ritua...

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatter myths and reignite your desire. Vanessa Marin provides communication exercises and a "sex menu" to explore new realms of pleasure. Emily Nagoski, author of Come As You Are , shares neuroscience insights to rewire your brain for extraordinary orgasms...

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies stuckness, how to reframe procrastination, collaborate with your inner parts, and move forward with self-compassion. Britt offers eye-opening new perspectives on relationships, play, possibility and more. Discover her powerful tools from The Getting...