Good Life Project

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of Flux: 8 Superpowers for Thriving in Constant Change , she shares research on reframing change as a tool for growth, not fear. April offers techniques to find belonging amidst uncertainty. She explains how environments of trust allow us to risk towards possibility and purpose...

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears and let your genuine talents gleam? Dive deep into these and more with the globally acclaimed author of Eat Pray Love , The Signature of All Things , Big Magic: Creative Living Beyond Fear , and City of Girls , Elizabeth Gilbert. Delve into the fascinating realms of curiosity v...

Ever felt isolated when your beliefs were challenged? Faced the sting of judgment in a world of polarized views? Questioned if there’s room for contrasting opinions without alienation? Dive into an enlightening conversation with Melissa Carter, Senior Director for Global Spiritual Life at NYU, as she: Challenges the fear of differing views. Shares techniques to bridge the gaps of misunderstanding....

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to career flops, we've all faced moments that shook our confidence. But what if failure is not an enemy but a stepping stone to success? My guest today, Amy Edmondson, is the Novartis Professor of Leadership at Harvard and author of the new book Right Kind of Wrong: The Science of Failing Wel...

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community? After decoding longevity hotspots he introduced as the Blue Zones, Dan Buettner discovered their vitality ensues from ecosystems promoting natural movement, plant-based eating, purpose, community, and stress reduction. These universal experiences shape our ability to build de...

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It , offers research-driven solutions drawn from interviews with families struggling to find balance amid our achievement-crazed culture. The Hi...

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore the enigmatic world of attention and focus, an issue we all grapple with in our fast-paced lives. Uncover insights that could transform the way you approach your daily tasks and long-term goals. Johann Hari's Odyssey: A revealing journey across America, unearthing the secret fo...

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author of Owning Our Struggles: A Path to Healing and Finding Community in a Broken World . In our candid conversation, we delve into: The Dangers of Hiding Struggle: How pretending it doesn't exist only amplifies our pain. Healing through Inner Child Work: Learn how Minaa B. found resil...

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie, author of You Belong: A Call for Connection . Dive into a conversation filled with self-discovery, love, and a universal sense of belonging: A Personal Journey: From feeling like a "big weirdo" in Washington, D.C. to a celebrated teacher and speaker, Selassie's unique...

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and author of six #1 New York Times bestsellers. Our riveting conversation explores profound questions that can redefine your life and relationships: 🌟 Daring to be Open: How does embracing our flaws and humanity unlock the life we desire? 💪 Courage o...

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In this episode, I'm sharing the extraordinary journey of violinist Vijay Gupta, a man caught between the artistic fire of music and a passion for medicine. Imagine a world where a single chance meeting can redefine your destiny. It happened to Vijay, and it could happen to you. From Prodigy...

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode, renowned neuroscientist Nicole Prause dives deep into the science of sexual motivation and how it influences our relationships and overall well-being. Understanding Sexual Desire: What is it? Why is it essential to our lives, and how is it changeable? Myth-busting and Research...

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest beginnings in Nebraska to being honored by the American Psychological Association is a testament to resilience and exploration. 🔹 Delve into the intriguing concept of "future identity" - the dynamic mental blueprints of our potential selves that...

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert, artist Lisa Congdon, and poet Morgan Harper Nichols. In this richly engaging dialogue: • We explore the life-changing journey of self-discovery, creativity, and expressing authenticity. • Hear how each of these iconic creatives navigated their paths,...

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant New York Times bestseller, Life Worth Living: A Guide to What Matters Most . In this episode, we dissect: • What really matters most in life? • How can we discern what's worth wanting? • How to develop the wisdom to navigate life's challenges? We unravel Matthew's...

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with author Steph Catudal , chronicled in her New York Times bestselling memoir, Everything All At Once . This riveting conversation explores: The terrifying moment when Steph's husband, Rivs, was admitted to the hospital with what appeared to be COVID-19, only to be diagnosed with the sam...

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for a backpack and a nomadic lifestyle. Learn how to achieve more peace and freedom in your life, from the expert himself! • Dive into the concept of 'Spiritual Minimalism', exploring how it goes beyond just getting rid of material possessions. • Discover how inner happ...

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest book, Why Design Matters: Conversations with the World’s Most Creative People she curates profound insights from global creative powerhouses. Here's what's in store: Hear from the co-founder of the first-ever graduate program in branding and past president of Sterling Bra...

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly integrated a spectrum of pursuits into an inspiring, joy-filled journey. Key highlights include: Debunking the myth that success equals singular focus, and exploring how a diversified "portfolio of pursuits" can enhance career satisfaction. Jason's incredible...

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in foster care, Kemi wrestled with a sense of powerlessness that only began to shift as she questioned the status quo as an adult. Now, she helps individuals in influential positions who often feel powerless within. Highlights of this episode include: 💡Discover...

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology professor and author of Awe: The New Science of Everyday Wonder and How It Can Transform Your Life . 💡 Unearth the profound impact of awe on personal well-being and global change. 💡 Understand how cultivating a sense of wonder can refresh your o...

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life . We explore the intersection of science and spirituality, and how it guides us towards a richer, more fulfilling existence. Uncover the power of authenticity, interconnectedness, and intuition in shaping your life beyond...

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the book Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More . After years of treating patients, he stumbled upon a paradigm shift - a schizophrenia patient's symptoms went...

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your enthusiasm and capabilities. You could be experiencing burnout. I know burnout's crushing weight firsthand. But I've discovered unconventional ways to reclaim joy and efficacy if we experiment with fresh strategies. In this episode, we'll explore techniques to reawaken that spirit w...

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community , emphasizes the healing power of community to combat feelings of isolation. She discusses creating safe, vulnerable spaces and the importance of platonic relationships for genuine understanding and support. Join us as we delve into themes of loneliness, sisterhood, group...