Good Follow

Today on Good Follow, Juju Gotti sits down with Napheesa Collier! Together, they break down the Phee’s Unirvaled teammates on the Lunar Owls. What is it like being on the same team as Rebecca Allen, Aaliyah Edwards, Skylar Diggins, Marina Mabrey, Temi Fagbenle, and Rachel Banham? Does she identify with the fan-made nickname “Team Crashouts”? Next, Phee shares her UConn pride and explains the bond...

Today on Good Follow, Juju Gotti sits down with the Unrivaled’s very own Monique Billings, where together they break down Mo’s experience at Unrivaled and playing for Hive Basketball Club. How does she bring her zen to the Hive? What is her inspiration for the Unrivaled tunnel fits? How did her game shift when playing 3-on-3? Then, Monique shares her experience as a new podcaster and seasoned trav...

Today on Good Follow, Ros Gold-Onwude sits down with Deja Kelly to discuss her expectations for Athletes Unlimited this season. How has it been in Nashville? How will AU showcase Deja’s game? How has she stayed ready for the WNBA? Next, they break down the Business of Deja. What was it like walking on two different runways? Then, Ros makes her DraftKings Pick of the Week, and Ros and Angel McCough...

Ros Gold-Onwude sits down with Seattle Storm’s Lexie Brown in Nashville for Athletes Unlimited. Lexie explains what she is looking for going into this season of Athletes Unlimited. How will she support new players and how does AU allow these relationships to form? Then, they discuss free agency starting up, and how did Lexie secured her spot in Seattle. How will the Storm’s new head coach, Sonia R...

Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry break down the battle of the SCs at Crypto.com Arena. What was at stake between USC and South Carolina? How are the Gamecocks finding their identity? How did Dawn Staley lead this win? Next, they react to Sarah Strong, Hannah Hidalgo, and Audi Crooks’ insane stat lines from last week. Then, Ros and Angel recall what it was like to play aga...

Ros Gold-Onwude sits down with Connecticut Sun’s Aneesah Morrow in Nashville for Athletes Unlimited. Together, they break down what Aneesah’s fashion identity is and where that has taken her. What was it like at New York Fashion Week? What was your hair journey playing ball? Then, Aneesah shares her initial reactions to Athletes Unlimited and what she hopes to achieve during the season. How did sh...

Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry discuss Project B’s potential impact on the WNBA. Angel explains why players may want to go overseas in the offseason. And, what does it mean that the president of the players' association, Nneka Ogwumike, is the first to sign? Does the WNBA need to be the premier league? How will this impact the way fans interact with basketball? Then, Ro...

Today on Good Follow, Ros Gold-Onwude has two exclusive interviews with Sydney Colson and Theresa Plaisance while at Athletes Unlimited. Ros and Syd break down what Athletes Unlimited means to the players and what it has meant to Syd. How did her life change when AU was in Las Vegas? What is the focus going into this season? How is ACL recovery going? Sydney and Theresa discuss how they clicked wi...

Today on Good Follow, Ros Gold-Onwude and Angel McCoughtry break down the stakes of this CBA negotiation deadline extension as tensions rise between the WNBA and the players. What does it mean to go to a lockout? What if the players go on strike? How can both sides come to an agreement? Next, they give their flowers to the Women’s Basketball Hall of Fame for this year's inductees. What do Candace...

Today on Good Follow, Ros Gold-Onwude is joined by one of the top voices in women’s college basketball, Autumn Johnson! Together, they answer the hottest questions going into the women’s college basketball season 2025-26. Will Geno Auriemma and UConn be able to run it back with Sarah Strong, Azzi Fudd, and Serah Williams? How will Ta’Niya Latson fit into Dawn Staley’s Gamecocks? How will MiLaysia...

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry break down all the new head coaches in the WNBA. Will Jose Fernandez be able to give Paige Bueckers and the Dallas Wings what they need? How important will Sonia Raman’s representation be for the Seattle Storm and the WNBA? What can Sandy Brondello bring to the brand-new Toronto Tempo? How will Alex Sarama utilize the CLA method in Portlan...

Ros sits down with NBC and Amazon Prime's play-by-play announcer, Michael Grady. Together, they figure out who is the Beyoncé of the Liberty booth. Michael breaks down his first professional play-by-play experience with the New York Liberty while they were still in Westchester. What does it mean to be with the New York Liberty? Next, Michael breaks down how he found his own style and voice in both...

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry have a pajama show and introduce Angel’s segment, “Halo or Hell No!”, to break down their thoughts on the Portland Fire’s new head coach, Alex Sarama. Will he have success in the WNBA? How do coaches connect with their players? How will his CLA method set up the Fire for success? Then, DraftKings S.E.R.V.E.S. partners with the Larry Fitzge...

Ros sits down with hoop legend, WNBA Hall of Famer, and Olympian, Lisa Leslie! Together, they react to Angel Reese’s motion on the court and off, and Lisa’s experience in the podcast world. What does Angel Reese on the Victoria’s Secret runway mean for the sport? How is Angel Reese’s motion different from Caitlin Clark's? Lisa breaks down what she expects for Angel’s third season in the WNBA and w...

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry celebrate the Aces' championship and bring back Ros’ Roses! Giving their flowers to their favorite storylines and moments from the championship series. Was this the Aces’ greatest championship? We can’t deny A’ja’s greatness, right? How impactful was Jewell Loyd for the Aces? How crazy was NaLyssa Smith’s season? Of course, they mention th...

Ros sits down with two-time WNBA champion, two-time WNBA Commissioner's Cup champion, and NCAA Champion, the Indiana Fever’s own Sydney Colson! Together, they reflect on the Indiana Fever’s season. Were they cursed by the city of Phoenix? How does humor help her during ACL rehab? What has it been like getting to know Caitlin Clark? Then, Sydney gives Kelsey Mitchell her flowers. She explains where...

Today on Good Follow: Ros Gold-Onwude gives Angel McCoughtry her flowers for being the only player to average at least 30 points per game in a Finals series and her Legend status. Then, they break down what is going right for the Las Vegas Aces and what could be going better for the Phoenix Mercury. How is the Aces' bench outplaying the Mercury’s bench? Does championship experience impact the game...

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry break down all of the attention the WNBA is getting because of Napheesa Collier’s callout to the WNBA leadership. Where have these major media voices, like Christopher “Mad Dog” Russo, Stephen A. Smith, Skip Bayless, and Dave Portnoy, been all season? Why is there no etiquette in the house of women's basketball? Then, Caitlin Clark and Sop...

Today on Good Follow: Ros Gold-Onwude and Angel McCougtry react to Minnesota Lynx’s Napheesa Collier's critical exit interview. She reveals conversations with WNBA Commissioner Cathy Engelbert involving Caitlin Clark, Angel Reese, and Paige Bueckers, as well as how officiating in the WNBA has gotten to this point. Then, Angel breaks down what this means as a former player and the impact this will...

Ros sits down with Bria Hartley to discuss her season back with the Connecticut Sun. How has the game changed? How has all of the new attention impacted the game? Next, they break down Bria’s resilience to come back from injury, what her biggest hurdle was, and what caused her injury at the end of the season. Then, Bria discusses what happened between the Indiana Fever and Connecticut Sun and the...

Today on Good Follow: Ros Gold-Onwude and Angel McCoughtry discuss the shocking news of Sandy Brondello’s release from the New York Liberty as head coach. Next, they break down the significance of Noelle Quinn’s release from the Seattle Storm. What does it mean for the WNBA now that no black women are holding the head coach position in a league with 80% black women as players? Then, A’ja Wilson wi...

Today on Good Follow: Ros is joined by the host of In Case You Missed It with Khristina Williams and WNBA insider, Khristina Williams! They break down the significance of both Defensive Player of the Year winners, Minnesota Lynx's Alanna Smith and Las Vegas Aces' A’ja Wilson. Next, how do they both handle the pressure of having a media vote for the End of Season Awards? Then, Breanna Stewart plays...

Today on Good Follow: Ros and Angel preview the New York Liberty and Phoenix Mercury’s game 2. How will New York adjust with Breanna Stewart’s potential injury? What does Natasha Cloud bring to the Liberty? Next, they break down the Minnesota Lynx and Golden State Valkyries before they head to the Bay. How will the crowd impact the Golden State Valkyries in game 2? Can Minnesota’s bench keep the m...

Today on Good Follow, Ros and Angel discuss all things end-of-season awards and break down the significance of August 2nd… Is A’ja Wilson or Napheesa Collier going to win MVP? Will Golden State Valkyries’ coach Natalie Nakase win Coach Of The Year? Will Paige Bueckers be the unanimous Rookie of the Year, or will Washington Mystic, Sonia Citron get some votes? Who will be recognized as Defensive Pl...

Today on Good Follow, Ros and Angel dive deep to figure out what on earth is going on between Angel Reese and the Chicago Sky. Angel is calling out players by name, saying she needs more from the organization, and then publicly apologized! Why did they give her a half-game suspension? What is going on with her back? Then, Ros and Angel talk money moves in women’s basketball, specifically with Unri...