Good Enough Day with Ray

Subscribe to the Email List Buy Ray a Coffee Journal Prompt:  Write 3-5 of these sentences. Fill in the blank: I feel anxiety, irritable, or stressed out when _____________________. Contemplate whether you would benefit from removing or some perimeters and/or boundaries in these areas. Examples of perimeters: I will only check Tiktok 5 times a day. Example of a Boundary: If a conversation in the g...

Subscribe to the Email List Buy Ray a Coffee " According to WebMd Symptoms of mental fatigue include: -being angry or impatient -having a hard time getting work done -you zone out -not sleeping well through the night -participating in unhealthy addictions whether that be drinking or overusing social media, etc. -feeling depressed -worrying a lot -exercise feels harder -eating habits change (overin...

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: 1) Grade your sleep from 1-10.  1- Being Terrible. 10- Being Great. 2) How is poor sleep or good sleep effecting your days? 3) Which active recovery routine looks interesting to you? Write it down. 4) Then, google the benefits of it.  Example: You pick swimming.  Google the benefits of swimming for the body. Types of active recovery:  Sw...

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: Listen to this Ted Talk: The real reason why we are tired and what to do about it | Saundra Dalton-Smith | TEDxAtlanta Then, write down which types of rests you feel you need right now. Here are the seven types: physical, emotional, mental, social, creative, spiritual, sensory List as many of these types of rests resonate with you then j...

Subscribe to the Email List Buy Ray a Coffee Journal Prompt: What's something you've quit before that you keep thinking about trying it again? You can write as many things as you want or can think of for this exercise. Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Subscribe to the Email List Buy Ray a Coffee Day 5: Journal Prompt 1) Write this sentence on the top of the page: “I’m going to do 30 minutes of exercise 5 days a week.” 2) Now, write five thoughts you have when you read this sentence.  (It can be excuses.  It could be excitement. Whatever thoughts come to you when reading that sentence, write it down.) "Physical activity doesn't need to...

Subscribe to the Email List Buy Ray a Coffee Journaling Exercise: List 3-5 of your favorite all time gifts and put next to them why you love them so much. "Why is it called 'Black Friday'? How the biggest shopping holiday of the year got its name" 20 Most Insane Black Friday Incidents Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Subscribe to the Email List Buy Ray a Coffee 1) Write down the name of a loved one who is passed and 3-5 characteristics you admire about them and/or memories. 2) Write down someone still here living in their purpose (in your eyes) and write 3-5 admirable characteristics about them. 3) Now write your name and lists as many characteristics you have or want to have.  Good memories of yourself....

Subscribe to the Email List Buy Ray a Coffee Journaling Activity: What is something someone important to your life really likes that you can’t understand why they spend so much time and energy on it or you just like is kind of (for lack of a better word) stupid? Write that activity down on the top of your page. Don’t hold back. Now, look at that activity. Write 3-5 reasons why you roll your eyes o...

Subscribe to the Email List Buy Ray a Coffee Journaling Activity: 1. Write down the area of your home you are dissatisfied with on the top of the page. 2. Then, write down 1-5 feelings you get when you think about this area. 3. Write about a paragraph about what you would change about this area if you could. Would you redecorate it? Declutter it? Ask someone else to pitch in and help you keep it c...

Subscribe to the Good Day with Ray Email List Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Subscribe to Good Day with Ray Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Subscribe to the Email List Buy Ray a Coffee Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Original Air Date: Nov 16, 2022* Subscribe, Donate, Download the 90 Day Calendar Today Ray re-publishes her very first episode and gives a little commentary at the end of the episode as well for how it felt to listen back to where she was when she created Good Day with Ray. This is the old audio description of the podcast from 2020* For those who don't know me, my name is RayLynn.  Some friends an...

Original Air Date: Nov 15, 2022* Download the 90 Day Journey Calendar Subscribe & Donate to Good Day with Ray

Original Air Date: Nov 14, 2022* Subscribe to the Newsletter & Download the 90 Day Journey

Original Air Date: Nov 10, 2022* Download the 90 Day Journey Calendar Here Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Original Air Date: Nov 9, 2022* Download the 90 Day Journey Calendar Here Music from Uppbeat (free for Creators!): https://uppbeat.io/t/arend/new-beginnings Music from Uppbeat (free for Creators!): https://uppbeat.io/t/zayner/another-cycle Music from Uppbeat (free for Creators!): https://uppbeat.io/t/movediz/awoke

Original Air Date: Nov 8, 2022* 90 Day Journey Calendar Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Original Air Date: Nov 7, 2022* Download & Print the Free 90 Day Journey Comment your nudges over on Tiktok. Send questions, comments, etc.: Gooddaywithray@gmail.com Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Original Air Date: Nov 3, 2022* 3 Minute Ho'oponopono Prayer Explanation  1 Hour Conference YouTube Video about Ho'oponopono The prayer: I'm Sorry Please Forgive Me Thank You I Love You Download and Print the 90 Day Journey Calendar Creator of the intro and outro: Music from Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/eternity

Original Air Date: Nov 2, 2022* Click Here for Access to the 90 Day Calendar

Original Air Date: Nov 1, 2022* 90 Day Calendar and List will be available soon!

Original Air Date: Oct 31, 2022* Do you feel like you are taking steps but you still aren't seeing any progress? I made this episode with the intention of letting you know you aren't alone and I'm going through the same thing.  I also offer some new tools I'm trying that maybe you would want to try too so you can stay encouraged on your journey.  Inspiration for this episode: Gracie Norton

Original Air Date: Oct 28, 2022* Podcast Recommendations: The Marie Forleo Podcast (I like to listen to this one while cleaning) With Love, Danielle (chill podcast you could listen to on a Sunday morning) The Minimalists (good organizing/decluttering motivational podcast) The Tim Ferriss Show (good for a deep clean or a 2 hour cleaning session around the house or meal prep) Honorable Mentions: The...