Good Enough Day with Ray

New Moon September 14th - 5 Things You Need to Know

Today's podcast episode centers around a reading I pulled for someone who may been going through a lot of changes at the moment. Topics during the reading: -new beginnings/trusting the universe -feeling depleted and like some relationship wasn't reciprocal -new ideas and opportunities on the horizon -protect your new vision for your life by making a list of what you didn't want before...

Wake Up Yoga - 11 Minute Practice Yoga for Celebrating - 25 Minute Practice

Yoga for Relaxation Playlist This playlist has 15 practices in it. The times range from 6 minutes to 40 minute practices. I hope you have a very relaxing Sunday.

Yoga for Flexibility - 17 minute practice

Fill Your Cup - 20 Minute Practice

Yoga for Neck and Shoulder Relief - 17 Minute Practice Neck, Shoulder, and Upper Back - 10 Minute Practice Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series Important Vitamins to Take for Shoulder and Neck Pain Metaphysical Anatomy by Evette Rose

Yoga with Adrienne playlist for 5-10 Minute Yoga Practices

Lymphatic Flow: Yoga with Adrienne YouTube Video Lymphatic System Fact Sheet Physiology, Lymphatic System

This episode is about the New Moon in Leo. It's my first time tapping into the energy for you all. I've been learning more about astrology and I've been very interested in the moon phases so I wanted to share that passion here with you also. I hope you enjoy the episode.

Just search these titles on any of your favorite podcast platforms and they should show up. Currently Listening to: Smoke Screen Favorite Podcast: Scamanda Oldie but a Goodie: S-Town YouTube Channel: Kristi Burke

This is another Home focused episode where right now we are focusing on different areas of our homes with the intention to declutter and organize them. I've noticed with each area we do, my mind feels clearer and less overwhelmed. What area of the home would you like to focus on?

Today's episode is very quick. I have had a really overwhelming week and it's left me feeling very disappointed in myself and I wanted to share my thoughts and feelings with you about that and how I want to talk myself through these moments.

This is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing. It gives me supportive foods and workouts for each of my phases. It also gives some information about what my hormones are doing week to week/day to day. Cycle Syncing Workbook by The Free Spirited Woman $4.44 I'm not an affiliate or receiving any commissions recommending thi...

We are continuing our Home segments with decluttering and organizing a bathroom in your home. I know my space needs it. Step one: Section off all the areas you want to focus on. Step two: Focus on one of these areas for 30 minutes each day.

Free Link to do Your Chart: Cafeastrology.com Always read with discernment. You are in charge of your destiny. Listen to your intuition. The intention of me sharing this is not to present it as TRUTH but as a TOOL that may assist you in getting clarity around compatibility, life purpose, career, hobbies, etc.

Today's episode is all about how to manage irritability before your menstrual cycle. This information has been life changing for me to learn so for today's health segment I wanted to share a little bit of my experience with cycle tracking and how it helped me realize I could possibly use some foods to help manage my moods before I start my menstrual phase. None of this information is inten...

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Hello everyone! So after months of thinking and after going through a tough time recently, I've decided to go back to the original intentions and name of this podcast. I'm excited to keep on this journey with you and I hope you stick around.

Hello! After almost a month long, unplanned hiatus, I'm back and taking a little baby step back into podcasting/putting myself out there again. Some of you know, I had a recent event happen in my family and it has left me feeling very lost, uncertain, and empty. But, I feel the need to be here because here is where I found my voice and my connection with myself and it's where I feel it the...

This episode is a clip from an episode with Caroline, Mikayla, and Ray which focuses on Chapter 3 of T he Mountain is You book by Brianna Weist. ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠    Email your stories: gooddayw...

Today, Ray reads some pages from The Mountain is You Book by Brianna Weist. There was a section Ray really enjoyed and thought provided a lot of clarity around which thoughts encourage us to respond to situations and which ones are bossing us around and demanding we act now. ⁠Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Email your stories: gooddaywithray@gmail.com Intro and Outro Created by: Courtney Amundson  You can follow her on her new podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠ We...

Today, Ray chats about how her boss gave her a book about a priest that walked the El Camino. And she shares her struggle with accepting a book about a Christian person's experience of their faith. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Su...

Ray shares the man and the memories behind where she believes her anger and immaturity around losing comes from. Unlocking the Light YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Unlocking the Light Tiktok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the Weekly Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Email your stories: gooddaywithray@gmail.c...