Golf Yourself Healthy

Golf has the power to change, shape and save lives. That is a view shared by not only ourselves here at GYH, but especially by this week’s guest, Joe Donnelly, CEO of T.A.M.H.I (Tackling Awareness of Mental Health Issues). Born out of trauma and tragedy, T.A.M.H.I was founded in memory of Joe’s dear friend, Thomas (Tammy) Tucker, who died by suicide in 2009. Based in Northern Ireland, Joe founded...

This week's guests are Amelia (Mils) Barber and Emelia Whittaker, co-founders of Swingset Sport, a growing online Golf community, which has a mission to support and inspiring current and future generations of Female golfers to get access to, enjoy equality and most importantly, have fun within the game of Golf. This conversation is a beautiful demonstration of how Golf has an amazing power to brin...

In this episode, we come to you from Royal Porthcawl, where we welcome Mike Harris back to the pod. Mike is a respected figure in Golf media. He has spent decades in and around the Golf industry and the world of Golf content, in his previous role as Editor of Golf Monthly magazine and now in his expanded remit of Content Director at Future Plc. As is customary at GYH, we chat all things Golf, Life...

Welcome to Season 2 of the Golf Yourself Healthy podcast! Make sure to follow us on Spotify or Apple to be notified as new episodes drop! This episode comes to you from St Andrews, The Home of Golf. First up on the tee in Season 2 is Scott Semple, Director of People, at St Andrews Links Trust. Join us for a wide ranging conversation, where amongst other topics, we discuss the Customer Experience,...

As the GYH Podcast prepares for Season 2, Kris and Ben get together for another ad hoc instalment of “Golf Buddies Aloud”. We reflect on the current affairs in Golf, namely where they relate to Wellbeing, Inclusivity and Growing the Game. We also offer a few teasers on Season 2 of the podcast and give an “Honourable Mention” to those who are inspiring us by using Golf as a power for good in the wo...

In an accompanying episode to this month's feature GYH journal article ( https://www.golfyourselfhealthy.com/journal/golf-yourself-sober ) Kris Lynch looks ahead to the 152nd Open at Royal Troon and shares why the event carries such a special meaning for him. If you or anyone you know is struggling with alcohol abuse, please know that at Golf Yourself Healthy, we strive to offer a safe, non judgem...

At Golf Yourself Healthy, our community is brought together around one simple, core belief: Golf is Good For You. Join the community by following us on your Podcasting platform of choice. In this, our final episode of Season 1, Kris Lynch reflects on how it started, how it’s going and offers an insight into what you can look forward to in Season 2. We’d love to hear from you, with ideas and topics...

When 3 bereaved fathers come together, bonded by their shared experience of Baby Loss, amazing things can happen. When Golf is added to the mix, the possibilities are endless. On Friday 14 June 2024, Kris Lynch, Ben Seabrook and Mike Harris joined forces at Prince’s Golf Club, in Sandwich, Kent, to undertake an all day Golf challenge in support of Sands. Sands works to save babies' lives and ensur...

In what has become part of our staple GYH diet, Kris and Ben return for the second edition of “Golf Buddies Aloud”. We offer an update on our forthcoming Charity Golf challenge at Prince’s Golf Club in support of Sands, one of the UK’s leading Baby Loss charities. As bereaved parents, we explain why we are doing this challenge, what it means to us and how our GYH listeners and community members ca...

When life gives you Lemons, make Lemonade. Or better still, Play Golf. Reflecting on his childhood in the UK, Rob Jansz has fond memories of playing Golf with his family and friends, having fun and not taking life, nor the game itself too seriously. Then Life happened. In the intervening years between going to University and then moving overseas to Barcelona, Spain to start a business in the Hospi...

Did you ever hear the story about the Professional Golfer who turned down Fred Ridley’s invitation to play at The Masters, in favour of a weekend in Skegness? Or the Crocodile at Kiawah Island who is making a booming side hustle trade on eBay selling Titleist Pro v1 lake balls? In this latest instalment of the GYH Podcast, Kris is joined once again by Ben Seabrook - back by popular demand - for an...

What has the everyday golfer got in common with someone who’s played at the elite level, been a teammate of Rory Mcilroy at the Junior Ryder Cup and teed it up at Augusta National? A lot more than you’d think… Beyond his Golfing accolades and talents, both as a player and as a Golf Fitness specialist, Dr Zach Gould is a humble and honest character, who is not afraid to be vulnerable. In both his f...

Alex Frolish enjoys a unique vantage point when playing Golf. As an airline pilot, Alex is an international jetsetter with a difference. When traveling, Alex doesn’t sit idle on stopovers. With his Elevation Golfing Nation alter ego, he resourcefully uses his time to head out to play local golf courses, combining a love of the game, with a passion for Golf writing and a deep respect for Golf cours...

Golf can transform lives. This is a core belief held by Anthony Blackburn, founder of Golf in Society. Anthony and his team turn that belief into action by putting Golf clubs at the heart of local communities. Through the delivery of tailored golf sessions for those living with chronic illnesses such as Dementia and Parkinson’s, the aim is to inspire people to live a happier and healthier life, th...

Golf is many things, to many people. To Craig McKee, Golf is a release. Following the passing of his daughter, Danielle, Craig has found solace in Golf. Out on the course, he has space to reflect and to remember Danielle, calling on her for inspiration as he stands on a tee box or lines up a shot. Moreover, Golf has presented him and his family with opportunities to raise important awareness aroun...

Golf is more than just a game. It’s a metaphor for how you live your life. Few people are better placed to talk about this, than Robin Chodak. As a keen golfer and as someone who has experienced more than her fair share of grief and loss, Robin’s life purpose is to inspire and offer hope to others. When her husband, Gerry - a passionate and talented golfer - died suddenly in 2019, Robin felt deter...

Growing up, Golf was one of several sports competing for Ben Seabrook’s attention. In more recent years, Golf has had a much greater influence on his life. For Ben, golfing in solitary confinement is a perfect tonic. Join Ben and Kris for a wide ranging chat, encompassing topics such as grief, mental health and baby loss. There are also some lighter hearted subjects, such as forgetting to pack cle...

Join GYH host, Kris Lynch, as he shares reflections from the official GYH launch episode, dedicated to his son, Innes. Kris offers thanks to the listeners and to those who have offered messages of support. We reflect on the purpose of GYH and the significance of the brand logo. Finally, we offer a teaser for future episodes and give a call to action to the GYH community. Please leave us a review a...

Join us for the first ever full-length episode of the Golf Yourself Healthy podcast! In this official launch episode, Kris Lynch talks us through the spirit of his game and how the life and memory of his son, Innes, has inspired the creation of GYH. We’ll also discuss GYH’s purpose and mission and what’s in it for you, our GYH community members. And remember…always Embrace the Rough and forever Ch...

Join GYH host, Kris Lynch, as we give an introduction to the GYH podcast, how to subscribe and how to join our community. And remember...always Embrace the Rough and forever Cherish the Fairway. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit golfyourselfhealthy.substack.com