Golden Girl | Health and Healing with Becca Golden

Mold illness, mold toxicity, chronic illness, lipedema, hypermobility, Ehlers Danlos Syndrome, MCAS Mast Cell Activation Syndrome, POTS, Postural Orthostatic Tachycardia Syndrome, etc! From mysterious health symptoms to weight gain, and recovering from being a workaholic, Becca Golden shares her healing journey over the past few years. From battling work-induced stress and hormonal imbalances to o...

In this episode I discuss: the difficulty of feeling lonely despite having people in my life who love me my need for cuddles and connection, and how that impacts my nervous system and my health symptoms An epiphany about why I am craving cuddles EFT Tapping for your nervous system being compassionate with difficult emotions brain training programs to get out of fight or flight

In this episode I go over the definition of Fawn Response and reflect on how I showed some signs of it during Episode 2. We also talk about what to expect from future episodes moving forward.

In this episode I tell my friend Madeline about my trip to San Diego. I talk about why I was going, how I prepared myself, and how it all played out. I talk about: Learning about how sensitive I am to the energy around me How my nervous system takes on stress from others Different scenarios that caused me trauma in the past Tools I used to help protect my energy this time How the trip went now tha...

Why I'm making a podcast. I used to be afraid of posting on social media I learned that making separate accounts gave me permission to post more freely without it being my entire identity Started having health issues No energy to talk on phone Memory problems and need to document so I would not forget my experience Started posting on close friends on IG Surprised at how much it helped me and how m...