Golden Cor Podcast

In this deeply reflective and empowering episode of Golden Cor , host Marina guides us through the often-misunderstood and essential topic of boundaries — what they are, why they matter, and how to start setting them in a way that honours your true self. Marina begins by defining boundaries not as rigid walls, but as intentional and compassionate access points that teach others how to engage with...

Today’s episode will support you in discovering and embracing your core values, empowering you to reach your fullest potential, foster healthier relationships with yourself and others, and block out the influence of others' perceptions, opinions, and projections. Marina dives into the importance of clarity in your values and how understanding what truly matters to you can create a more aligned and...

A pivotal element of the process of reconnecting to your essence is identifying and living in alignment with your core values. When you are clear about your values, you can set boundaries that protect your essence and prioritise what truly matters to you. In this episode, Marina introduces reflections to guide you in identifying your values, as well as ways to establish boundaries, honour your nee...

In this episode, we dive into the journey of reconnecting with your authentic self, building upon the exploration of factors that can disconnect us from our essence (such as upbringing, trauma, societal expectations, and life transitions) from the previous week. Marina begins by discussing the importance of creating space for self-nourishment and reflection. You don't need ideal circumstances or l...

In this episode, Marina explores some of the factors that can pull women away from their true essence, leaving us feeling disconnected from our heart, soul, and authentic self. From societal pressures and limiting beliefs to trauma, grief, and life transitions, there are many influences that can distort our self-perception and cause us to suppress our true selves. Through compassionate self-reflec...

In the first episode of the Golden Cor podcast, Marina introduces the meaning behind the name "Golden Cor" and sets the stage for the themes of the podcast. She explores the meaning of the root word cor and its link to essence, courage, and living authentically. Marina shares her personal connection to the word "cor" in her native language Portuguese and how it relates to intuitive arts and creati...

Welcome to Golden Cor, a podcast that supports you, a woman of multitudes, to become who you are in essence, to fully step into your higher self, shine your inner light, and lead a life of deep presence, alignment, confidence, and flow. I’m your host Marina, an embodied guide and holder of sacred spaces for self-inquiry, remembrance, deep nourishment, and transformation. This podcast will support...