Going Upstairs

Dr Hassan Mahmood, a consultant psychiatrist and part of the Royal College of Psychiatrists Sports and Exercise Special Interest Group, has contributed a cricket chapter to the recently published 'Case Studies In Sports Psychiatry'. We chatted about the links between cricket and mental health, looking towards positive steps that can be made to look after international players wellbeing....

Mindfulness has far reaching benefits so here Mark talks a little about the links to cricket. Further resources to explore.... E-BOOK: Mindful Cricket by Graham Winter. ARTICLE: An example of yoga and mindfulness in practice with Australian cricketers ARTICLE: How meditation improves mental focus VIDEO: All it takes is ten mindful minutes VIDEO: Justin Langer on meditation and mental toughness WEB...

Mark talks about the ways in which we can support our team mates. If you do nothing else following this episode then make your action to access the free, 20 minute Zero Suicide Alliance Training Support the show

Andy's Man Club faciliator Dan Rowe shared his experience of this life changing charity and his own mental health journey. We discussed postnatal depression in fathers, the road to recovering from this as well as his own ways to wellbeing. Find out more about about Andy's Man Club here and listen to Dan's podcast here  Support the show

Opening Up Cricket founding member & Sunday Times football correspondent Jon Northcroft chatted with Mark on the themes of football and covid. Key topics include: * Football and sports role in society * How clubs and players are staying connected * The approaches to health and wellbeing in regular times and now * Extending the spirit of 'be kind' to professional athletes Jon is on tw...

Therapist Anthony Morris talked us through his methods of helping people move from difficulties to lead happier lives. You can access his online course @ www.shineagentsofchange.com and information about his book can be found @ www.newunderstandings.com Otherwise he can be contacted via Anthony@marketharmony.com Support the show

Chris was just 16 when he made his first class debut for Derbyshire. In this episode we talk about the experience of being thrust into the professional game, reflecting on what he picked up from such a steep learning curve. You can find out more about his charity Milestone here Support the show

Founder of Complete Cricket Dave Smith shared with us his approaches to coaching and the model that his company have used so successfully  across a number of years. Find out more about what they offer both in person and online (with masterclasses from Allan Donald, Ian Bell and Dom Sibley among the coming attractions) here  Support the show

England international Tammy spoke to us in the seventh of The Tea Break series. The key themes of the conversation were about how she handles nerves and expectations, the supportive culture in the national side as well as developing an identity that isn't just about cricket. It was great to hear someone at the top of the game speak so candidly so we hope you enjoy listening! These episodes ar...

Wellington all rounder Logan spoke to us in the sixth of The Tea Break series. Right from the start we hear about how important he sees mental health in sport to be, sharing his experience in his own setting. We look at how he's dealt with things holding him back- identity, desperation and jealousy- to be healthier and happier. These episodes are being done in support of C.A.L.M so if you&apo...

Lancashire batsman Rob was the guest for the fifth episode of The Tea Break series. He shared the ways he mentally prepares for an innings as well as how he has dealt with setbacks in his career. His perspective is very engaging and the philosophy of finding your own way is a consistent theme. These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you'v...

Surrey pace bowlers Conor and James chatted with us for the fourth episode of The Tea Break series. They gave a great insight to settling in a new environment, dealing with injuries and techniques they use to look after their mind. There are some minor sound issues in the first half but please persevere as what the lads have to say is worth hearing! These episodes are being done in support of C.A....

Northants bowling coach Chris Liddle joined Mark for the third "Tea Break" session. We discussed transitioning from a player to coach, dealing with the pressure of a fast paced T20 environment and using meditation to develop mental skills. These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to...

Derbyshire all rounders Luis and Fynn dropped in online for the second "Tea Break" session. We discussed challenges and setbacks, how to manage anxiety and the demands of being an all rounder. These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work. Support the show

Kent batters Jordan and Sean joined us for the first of "The Tea Break" sessions. These episodes are being done in support of C.A.L.M so if you've you've enjoyed what you've heard then please chip in a couple of £s to support their essential work. Also, check out Sporting Minds   who Jordan acts as an ambassador for. Support the show

Performance psychologist Lyle Kirkham talked us through the importance of pre and post routines. As well as application for cricket and golf, we also considered how these skills can be used in other areas of life. See more from Lyle on his YouTube channel  Support the show

Having bumped into Kalwinder on Twitter, it was a pleasure to talk with him about coming to terms with his Dad's death by suicide through a connection with reading and writing. You can listen to his cricket poetry below * Captain Slog * Dev * The Miracle Of Cardiff or if you prefer to read, here's the place . Support the show

Mark caught up with Mike Dodds, Birmingham City FC Lead Youth Development Coach, to discuss coaching young players. Mike's approach is based around engaging authentically with those around him. This podcast gives plenty to think about in giving people the permission to express vulnerabilities and emotions. Find out more: Demarai Gray on positive coaching   Support the show

England women's cricket performance psychologist and club cricketer Mike Rotheram joined us to chat about ways of dealing with the uncertainty we are all facing. Support the show

Callum Lea, founder of Sporting Minds UK, on how his charity provides support for young elite athletes. Find out more about here Support the show

England cricketer Kate Cross on the impact of coronavirus, how she stays mentally healthy and her hopes for the future. Support the show

Jarrod chatted with us about his unorthodox path a career in cricket writing, data analysis and life on the road. He has just launched a new series of podcasts which are available here You can follow him on twitter @ajarrodkimber  ---------------------------------------------------------------------------------- Support the show (http://www.openingupcricket.com/century-club) Support the show

Recorded live at our Mind & Body Extra session with Leicestershire captain Paul Horton. Plenty to get thinking about here from mental preparation to teamwork and vulnerability. Links to explore: How Vulnerability Became Sports Winning Weapon The Coach- Justin Langer How Mindfulness & Meditation Can Boost Performance Having A Difficult Conversation Support the show

Warwickshire Cricket Board coaches Alex and Danny shared their approaches to coaching, philosophies and the challenges of keeping a work/life balance when they day job is also a hobby. Support the show

Luke Sutton, once of Somerset, Derbyshire and Lancashire and now a sports agent, joined us to discuss his book 'Back from the edge.' The discussion gives an insight to the issues of addiction, professional sport and above all compassion- for yourself and others. You can buy the book here and read his interview with The Daily Telegraph here  Support the show