Going The Distance with Go Long: Making Your Life Unapologetically Awesome

On this episode, Jill chats with Lora Georgieva to discuss the complexities of college admissions and financial aid. Lora shares her journey from financial advising to college planning, emphasizing the importance of understanding financial aid options and the emotional aspects of college selection. They explore strategies for reducing college costs, identifying predatory loan scams, and the signif...

On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as...

In this engaging conversation, Jill Beck interviews Rebecca Ferguson about her upcoming book, '3000 Orgasms.' They explore Rebecca's journey from a sexless marriage to a fulfilling sexual life, the importance of sex positivity in parenting, and the impact of health on sexuality. They emphasize the need for open communication about sex, the role of men in relationships (those that include men, at l...

In this episode of Going the Distance, Amanda Baudier shares her transformative journey from a fast-paced career to becoming an executive coach specializing in wellness for startup founders. She discusses the impact of burnout on her health, the importance of self-care, and practical strategies for managing stress and maintaining balance in the chaotic world of entrepreneurship. Together, Jill and...

In this episode of Going the Distance, Jill interviews Marianne Marlowe, a seasoned couples therapist and founder of This Love Works. They discuss Marianne's journey from corporate work to therapy, the importance of finding the right couples counselor, and the impact of COVID-19 on relationships. Marianne emphasizes the significance of trust in therapy, the qualifications needed for effective coun...

In this episode of the Going the Distance, host Jill Beck speaks with Ariana Carps, a second-generation owner of a Rear Ends, a Detroit-area women's clothing boutique, about fashion, body positivity, and dressing for different body types, especially for women over 40. They discuss the importance of honest customer service in fashion, the challenges of finding the right fit, and how to embrace body...

Go Long's Jill Beck and Dr. Tiffany Hollenbeck discuss essential health topics for women over 40, focusing on eye health, diabetes, and the importance of regular eye exams. They explore the differences between eye care professionals, the significance of progressive lenses, and the impact of blue light on vision. The conversation also covers eye care for children, the effects of eye makeup, and the...

Sometimes success means walking away. On this episode of Going the Distance, Jill Beck interviews Sonni Abatta, a former newscaster turned podcaster, about her journey in journalism, the challenges she faced, and her current work in media. They discuss the importance of local news, the impact of social media on news consumption, and the need for empowerment through understanding different perspect...

Jill Beck is joined by skincare legend Indie Lee to explore the intersection of skincare, wellness, and health, particularly for women over 40. Indie shares her personal journey from accounting to founding a clean skincare line after facing significant health challenges, including autoimmune diseases and brain tumors. The discussion delves into the importance of understanding skincare ingredients,...

Jill hops on Instagram Live with Turning Teen's Dr. Lisa Klein to discuss the rich tapestry of adolescent health, including the appropriate age for weightlifting, the importance of healthy eating and exercise, navigating puberty, and the impact of social media on stress levels. Dr. Klein emphasizes the need for open communication between parents and children regarding puberty and sexual health, as...

Dr. Cristina Louk talks to Jill Beck about the intersection of ADHD and menopause, particularly focusing on how hormonal changes affect women with ADHD. She shares her personal experiences and insights into the diagnosis process, the evolution of ADHD understanding, and the importance of recognizing ADHD in women. This episode of Going the Distance highlights the need for more research on ADHD and...

In this episode of Going the Distance, Jill Beck and Philly-based physical trainer Bianca Carbone discuss the intricacies of strength training, focusing on personal health journeys, the importance of empathy in coaching, and how to meet clients where they are. Bianca shares her experiences with hormonal challenges, including PCOS, and how these experiences shape her approach to coaching. The conve...

In episode 5 of Going the Distance, Jill Beck and Mia Nazzaro discuss the legal journeys women over 40 face, particularly concerning estate planning, business structuring, and navigating social security benefits. They emphasize the importance of having a state plan, understanding social security entitlements, and the need for effective contracts in business. The conversation also covers the signif...

In this episode of Going the Distance, Dr. Jill Rubin Silverman, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the impact of COVID-19 on dietary habits. She emphasizes the importance of sustainable dieting over fad diets, the role of stress and hormones in eating behaviors, and the significance of fiber and carbohydrates in our diets. Dr. Rubin S...

Jill Beck and Rabbi Paul Strasko have a deep discussion about the intersection of burnout, antisemitism, and mental health, particularly in the context of rising antisemitism on college campuses and in society at large. They explore the challenges of staying informed while protecting one's mental health, the complexities of political antisemitism, and the impact of misinformation in the media. Rab...

In this episode of Going the Distance, Dr. Jennifer Rubin Frisch discusses the evolving landscape of oral health, particularly in the wake of COVID-19. She highlights the increase in dental issues related to stress, the importance of addressing gingivitis, and the connection between oral health and overall well-being. The conversation also covers the role of antibiotics in dental procedures and ef...

In this inaugural episode of Going the Distance, Go Long founder, Jill Consor Beck is joined by Melissa Bloom to discuss the challenges of maintaining wellness and self-care in a world that often feels overwhelming. They introduce a three-part process to help listeners define what 'good' looks like in their lives, brainstorm options for achieving it, and take actionable steps towards their wellnes...