Goddess of Balance with Catherine Nolan

✨ Feeling stuck or overwhelmed? This episode is for you, friend. ✨ In just a few minutes, this pep talk will remind you of the powerhouse you truly are. 🎧💪 It's the boost you didn't know you needed—uplifting, grounding, and packed with the courage to tackle whatever's next. Press play and feel the shift. You've got this. 💥 -Cath 😘   ✨ Ready for the balanced, high-performing version of you?...

My friend, today's episode is  really special . This is the smartest way I've heard, to lean into vulnerability in communication. Among other gems! Let me introduce you to the incredible Sophie Scott OAM- one of Australia's most recognised health journalists. Sophie is a big presence, graceful pro at delivering live radio interviews on the fly or commanding the stage with poise and now she's helpi...

With so much buzz around online safety for kids, it's time to cut through the noise and hear from someone who's truly  moving mountains . Enter Rosie Thomas OAM—co-founder of Project Rockit and a global anti-bullying expert who's worked with Facebook, TikTok, and Twitter to create real change. In this fiery episode, Rosie dives into what actually works to prevent bullying, foster empathy, and help...

You are deeply invested in how you spend your other 50 weeks of the year - so when it comes to time off, it can be tough to switch off! "Cath let this holiday do for you what it needs to do"- it was one of the best pieces of advice I've ever received, delivered at a time when the balls I was juggling ran to physical safety for myself and my kids. They were tough stresses to put down.  I can't say...

Think ADHD strategies are only for people with a diagnosis? Think again. This episode is a must-listen if you've ever felt scattered, overwhelmed, or like your brain just won't do what you need it to do. I'm joined by ADHD coach Caroline Beresford , who shares not just her personal journey as a woman diagnosed in adulthood—but the surprisingly universal strategies that help her (and her clients) g...

What if I told you, you could increase your hourly rate without even talking to your boss? 💡 In this episode, we're diving into the reality that working women often carry a greater workload at home AND at work, than men do. Here's the kicker: Women are already earning less per hour compared to men. But when you factor in the widespread additional unpaid labour, our hourly rate drops even further....

In this episode of  Goddess of Balance , I sit down with the incredible Lisa Tesoreiro, a highly sought-after Rapid Transformational Therapist (RTT), to dive deep into the power of the subconscious mind. 🌿✨ Lisa shares how RTT can unlock blocks we didn't even know we had, helping us move past fear, self-doubt, and limiting beliefs in just a few powerful sessions. We chat about the connection bet...

Are your boundaries holding you back—or propelling you forward? In this episode, we dive into the art of  communicating boundaries unapologetically and explore why boundaries aren't just a feel-good —they're a cornerstone of smart leadership. We're tackling The hidden costs of saying "yes" when you mean "no." How cultural guilt and performance anxiety keep women stuck in overcommitment. Practical...

Not an alcoholic. Not totally fine. But drinking more than you want to? That's grey area drinking—and it's more common (and more confronting) than you might think. In this episode, I chat with Rebecca Perrone, Australia's only certified Grey Area Drinking coach, about that uncomfortable middle zone so many of us land in. The part where it's not a crisis… but it's not aligned either. We cover: 🍷 W...

You know that energy slump that hits out of nowhere ? You're not lazy. You're not unmotivated. You're just out of sync with your cycle . In this powerhouse episode, I'm joined by Menstrual Cycle Mentor & educator Nat Moore—who's flipping the script on how we work, lead, and plan our careers around our hormonal patterns (not in spite of them). 💥 Because while elite athletes are already doing this…...

What does balance really look like? Hint: It's not what you think. Forget perfection. True balance is about knowing what to release, what to hold onto, and how to navigate the ebb and flow of life like a goddess. 🌊✨ In this episode, we take a real-life look at balance , from career goals to family life, and how to make space for everything that matters without burning out. 💡 Join me for this de...

Could you tell me your greatest, unique talents? For most working women, this question is met with immense discomfort and a feint shrug. For the confident few, the strengths they list are usually a carbon copy of the ones they THINK they're supposed to have. Those are skills they've cultivated. But what are the strengths that make you unique? The ones that really sit in 'superpower' category? Gett...

Burnout is hands down the hidden epidemic, especially among women. We've conditioned ourselves that we need to PROOVE ourselves. So when the going gets tough, we push harder. Double down on our skills & efforts to make it work. But what if there were some simple body hacks that could help switch you OUT of working harder & back into your FLOW state? I've found that there are - that's why I HAD to...

🌕 It's a full moon.. in practical terms, that means our goals can become more grounded, focused, and just a little bit closer ✨ In this episode, we dive into how high-achieving humans can use the moon's phases to boost productivity, clarity, and goal alignment... along with some fun. It's not just "woo"—there's real science here. The moon gives us: ✅ A visual accountability tool ✅ A cycle-base...

Boundaries aren't just walls—they're bridges to a life where your energy, time, and priorities are protected. In this episode of the Goddess of Balance , we explore how setting bold boundaries can transform your relationships, career, and well-being.   Much love, Cath x    🎧 Ready to get closer to a life where balance delivers your life goals? Buy my #1 Bestselling Book,  The Did Great Habit  Rea...

You've grown, you've changed. So have I. The coaching work I'm doing with working women has shifted. Courage is no longer such an issue: the tricky barrier for women in leadership is juggling competing logistics.   Here, in the Goddess of Balance podcast, you can expect to increase your Balance Literacy & learn to protect your own voice, own value... and watch how it benefits your relationships an...

I'm haunted by this week's SAS Australia final, where Australian Sportswoman Abbey Holmes played out what I see in leadership aaalllll the time. To their absolute resounding detriment at the final hurdle. When men & women have equal abilities, why do the women call attention to their weaknesses? Why do we need to say that stuff out loud? We HAVE to call an end to this in ourselves - because nobody...

Amanda Thompson is normalising cashed-up, financially empowered women. Through her #1 bestselling book, media appearances & her work, in the trenches as a highly experienced, HEARD IT ALL & CAN HELP WITH IT ALL, financial advisor. Her strategies are fun and accessible and her work is bubbling with heart. This episode was originally part of the  Don't Be ARSD podcast, now rebranded as Goddess of Ba...

Healthy guilt means you take responsibility for your actions - but TOXIC guilt is when our conditioning and unreasonable expectations take over. Toxic guilt clouds your health, your relationships and absolutely your communication. In this episode, Cath shares stories that will make you laugh a little, cry a little, and fall in love with her hero.    This episode was originally part of the  Don't B...

My hope is that when you hear what I'm hiding from, ad the science of why the brain is making me do this... maybe you'll tackle something you're avoiding today too.   This episode was originally part of the  Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overwo...

Are you more likely to smother someone, or be too blunt? Both have their upsides. Tune in for a strategy to make sure that on your low-tolerance days, you can navigate confidently.    This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much...

A heartfelt message to my mum, and to all mums. This is how we raise more confident kids. Kids who don't have the self-doubt we grapple with. HINT- adoring them isn't enough.    This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feel...

You're probably more impacted by the gender gap than you think. Listen in to see how you're affected and what you can do to create a change.   This episode was originally part of the Don't Be ARSD podcast, now rebranded as Goddess of Balance, with Catherine Nolan, multi-award-winning leadership coach and 5x #1 bestselling author. If you're juggling too much, feeling overworked, and still not where...

Is the chaos in your home silently weighing you down? In this empowering episode from our Don't Be ARSD vault, Professional Organiser Amy Kennedy shares how getting organised isn't just about pretty storage or decluttering—it's about unburdening yourself so you can show up with more confidence in your career, your relationships, even your health. ✨ Discover the surprising connection between your...

Are the busy things getting in the way of the MOST important things?  I share the 5 Step process to cut through overwhelm, or immobilising fear, or even a flood creative genius ideas... to settle on the one path you need to choose right now, to move forward. May we all have the confidence of an obnoxious 5 year old wielding a wand, in tutu and gumboots... and the smarts to use that confidence inte...