Goalie Science

Jamie and Ben cover a few different topics inspired by one of Jamie's most recent online question and answers. They discuss the latest in goalie injury news, why the RVH is good and also bad, and some ways goalies can improve and work on their angles. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through ev...

Ben and Jamie talk about the basics and the advanced parts of training speed for goalies. Want to get faster on the ice? This one's for you! Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program...

Reading the release of the puck off a shooter's stick is a skill that's hard to develop. Jamie and Ben talk about what goes into reading the release, how to work on it, and some of the difficult truths about this skill. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab an...

This week, Jamie and Ben break down the top three most difficult plays in hockey right now that goalies regularly see. Find out what makes them difficult, and what goalies can do to try and make these plays a little easier on themselves. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based...

In this episode, Jamie and Ben talk about the most consistent goalies in the NHL, and what makes them as consistent as they are. They discuss how goalies of all ages can try and become more consistent, and what types of factors are at play. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-bas...

Following the Canadian World Junior team winning Gold and an incredible performance from Thomas Milic, Ben and Jamie wrap up last week's conversation on how successful Canadian goaltending has been over the last 10 years. The episode covers draft data on over 700 goalies, and tries to define what a successful goaltending career looks like. Episodes are released every Tuesday. Subscribe so you neve...

This week, Ben and Jamie add to the discussion on the state of goaltending development in Canada by using data from a recent project by Ben. The show covers how well Canadian goalies have been doing in the past 15 years, and compares it with a few other systems. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey...

Ben and Jamie discuss how to structure in-season lifting and training for goalies of all ages. Talk is focused on when and how much you should be lifting, and go into an example of how both program for their in season athletes. Episodes are released every Tuesday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pr...

In this week's episode, Jamie and Ben talk about the important parts of math that goalies and goalie coaches should understand. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusively f...

In this episode, Ben and Jamie cover three big topics that they find some coaches have a hard time adjusting to in the modern game. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab program exclusive...

On this week's episode, Ben and Jamie discuss the mental side of goaltending - covering normal pre-game nerves compared with more serious situations. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. We are the only 3:1 Coach to athlete rehab...

In this week's episode, Ben and Jamie discuss the number of injuries that have been seen so far to start the season. The discussion focuses around if there are more injuries than ever before, or if teams are changing their approach to managing goalies. Some bonus content around ideas of injury prevention too! Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at...

This week, Ben and Jamie talk about a new minor hockey league that has been created to get around Hockey Canada's youth hockey development plan. The episode dives into why Hockey Canada's development plan is way better than people appreciate, and why we should expand on what's already being done. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey...

In this week's episode, Ben and Jamie talk about how your training should try and look as close to a game as possible. Want to improve your reaction time on the ice, or help others improve their reaction time? This one's for you! Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, p...

Jamie and Ben discuss what they think goalie training sessions should look like for young goalies, and how they think coaches can do better collectively on planning goalie training sessions. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pre-hab and high-performance programs. W...

On this episode, we cover a new research paper that explores the benefits on the benefits of exercising with different types of range of motion. If you're interested in improving your off ice training for hockey? This one is for you! Find the paper here: https://sportrxiv.org/index.php/server/preprint/view/198 Episodes are released every Monday. Subscribe so you never miss the next one! Our goal a...

Ben and Jamie dive into Matt Murray's latest injury and why early season groin injuries aren't uncommon. We talk about ways to prepare goalies so groin injuries may be less likely, and when it's time to work with a professional. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through evidenced-based re-hab, pr...

This week's episode covers a higher level approach to how we coach goalies on reading the game. We so often see both coaches and goalies having a hard time understanding how to approach game reads, and on this episode, we offer a different way at looking at decision making in games. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance...

On this week's episode, Jamie and Ben dive into some of Ben's research trying to understand why team practices are not always designed the way they should be. We talk about ways practice should be improved, and why practice can be so difficult on goalies. Episodes are released every Monday. Subscribe so you never miss the next one! Our goal at RSLNT Hockey is to advance the sport of hockey through...