Go with YOUR Flow

In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s. Step 1. A cknowledge Step 2. B reathe Step 3. A llow Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this process that she created organically. It's a way to work through overwhelming and negative emotions like sadness, anxiety and even panic attack levels of stress. If you'd like...

Many of us are stuck in a "productivity pattern" and we don't even know it. In this episode we discuss what the Productivity Pattern is, how to identify if you're stuck in it and tools of how to get out of it and back into your flow. Blog: https://www.crystallakereiki.com/blog YouTube: https://www.youtube.com/c/CrystalLakeReiki Facebook: https://www.facebook.com/crystallakereiki/ Instagram: https:...

In this episode Angie ZXUH, an energy worker and owner of Lasting Serenity, joins Erin Ryan, Certified Reiki Master Teacher & Acupuncturist, to discuss how to clear and understand 2019 to have a more fun, energized 2020. They will discuss common pitfalls people fall into making New Years resolutions and how to go into 2020 feel MUCH better about your goals, you and your body.  Blog: https...