Jill Vanak & Kate Connelly
Go To Girls
Two real life girlfriends who didn't grow up together, or meet in college. Nope, they met how every modern day female dynamic duo meets....at a Saturday morning spin class. Listen in each week as Jill Vanak and Kate Connelly, along with their guests, cover topics ranging from entrepreneurship, dating, skincare, navigating your career, and everything in between. It's your newest obsession. Welcome to the Go To Girls podcast.
Author
Jill Vanak & Kate Connelly
Category
Podcast website
Latest episode
Aug 18, 2023
Where to listen?
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Episodes
Episode #25: How to Have Difficult Conversations at Work 14.10.2021 41:43
Join Lauren and Jill as we talk about the new job struggle bus, Halloween (and our thoughts on families that dress up as the Incredibles), what we're too old for (mmm here's a hint....raves and middle seats on planes make the list), and the crucial conversations you need to know how to have at work! This is a must listen as we give tips on how to speak to your boss and your colleagues, how to succ...
Episode #24: Things Every Woman Should Know Before They Turn 30?! 07.10.2021 42:10
The GTGs are back from Fall Break! In this episode, Jill quizzes Lauren on the "36 things every woman should know by the time she turns 30" according to Cosmo magazine. Tune in to hear why Jill boycotted Cosmo her junior year of college, why Lauren should never be trusted with a secret, and if she knows how to cook an egg. We couldn't be happier to be back! xoxo, the GTG
Episode #23: Running a Remote Meeting Like a Boss 23.09.2021 34:30
We zoomin'....in this episode, Lauren is down the shore and Jill is in Philly, and we catch you up on all things Hurricane Ida, bachelorette parties, ghost tours, and our thoughts on the Met Gala (what KKW!?). Since we're remote in this episode, we thought there was no better topic than to discuss how to effectively and efficiently run virtual meetings. Everyone needs this episode because these ti...
Episode #22: Boundaries, Boundaries, Boundaries 16.09.2021 41:40
This episode runs the gamut as Lauren and Jill dish about what they’re currently bingeing on Netflix, Lauren’s new app obsession, and the wildest interview questions they’ve been asked. Tune in for the Netflix, stay for the updates on Jill’s dating life, and weigh in on whether it’s better to “gently ghost” or send the text of doom after 3 dates. The episode closes out with all things boundaries…h...
Episode #21: Fall Back Into the Office 09.09.2021 37:54
It's officially back to school/work/the office season and Jill and Lauren are here for it! Lauren makes a questionable choice ordering a DD's pumpkin spice latte with almond milk (hear how that plays out), tells us about her upcoming surprise trip, and tries to convince Jill to try Chik-Fil-A, yet again. Tune in to hear the Go To Girls discuss office etiquette (sounds so formal, but you know what...
Episode #20: Live....it's Christie Ileto from 6abc Action News! 02.09.2021 51:39
Ya'll, we got an AP and Emmy winning journalist (and a TV personality) up on this pod! Trust us when we say, you do NOT want to miss this interview with Christie Ileto, journalist and reporter for 6abc Action News. One of the most poignant and transparent interviews we've done, Christie talks about her role in the media, her career ambitions, and gets raw about mental health, the decision to have...
Episode #19: Just the Two of Us 26.08.2021 37:11
"Just the two of us, we can make it if we try, just the two of us, you and I"..... that's right, it's just Jill and Lauren on the mics this week bringing you the bs content you all know and love. On this episode, Lauren gets real, raw, and candid about navigating a new job (and ladies, it's not all roses and butterfly kisses if you know what we mean). Speaking of butterflies, we fill you in on Jil...
Episode #18: Ladymoons, Travel Tips + Tricks! 19.08.2021 47:24
Join us as we talk all things Ladymoons (when you take an epic trip with one of your best gal pals)! We answer all of you travel questions and give you tips + tricks to get you started on planning your next epic adventure! Our guest this week is Juliana Wurzburger (find her @hoolie630 on Instagram), one of Jill's best friends and our Go To Girl Traveler! She's been to 23 countries, over 30 U.S. st...
Episode #17: Meet our Go To Life Coach, Gillian Klein Antinore 12.08.2021 55:06
Meet our Go To Life Coach, Gillian Klein Antinore. Need some inspiration? Tune in and buckle up! A mom, wife, Orange Theory fitness instructor, and business owner, Gillian's passion centers around helping badass women create income by pursuing their vision. Follow her @gillian_antinore and tune in to this episode!
Episode #16: The Great Resignation & How to Quit a Job the Go To Girl Way 05.08.2021 38:19
It's the era of the "Great Resignation". With 95% of workers considering changing jobs, THIS is the episode you need to listen to if you're thinking of exploring outside opportunities or gearing up to quit your current gig. We talk about Jill's upcoming trip to Alaska, the confession she's never made in public (sorry Mom!), the current status with Ryan (yup), Lauren's TIkTok observations, and oh.....
Episode #15: Meet the Go To Millennial Nutritionist, Gillean Barkyoumb 29.07.2021 37:29
On this week's episode, we talk all things nutrition, entrepreneurship, (and our top 3 Trader Joe's picks) with Gillean Barkyoumb, MS RDN. Gillean is the founder of Millennial Nutrition and creator of the 'What's For Dinner Club?', a no recipe recipe club (and don't you worry, Lauren and Jill are the newest members). Want to join? Text WFDclub to (480) 531-8604. Follow Gillean on instagram @millen...
Episode #14: Shop Talk with Joey Clark, owner of Kin Boutique 22.07.2021 48:16
Join us as we talk shop with Joey Clark, owner of Philadelphia's own KIN Boutique! One of our ABSOLUTE favorite boutiques, located on 10th and Pine, Joey bring her impeccable style to her perfectly curated collection of women's wear. We love Joey for many reasons, one of which is her focus on body inclusivity. She is making it a mission in 2022 to carry only lines that cut up to an XL (and word on...
Episode #13: Meet the Go To Ex-Boyfriend 15.07.2021 46:51
“Thank you, next”, a love letter to my ex⠀ ⠀ This week’s episode of the @gotogirlspodcast is THE EPISODE where we not only discuss the date that went south (real south), but we do it with one of Jill’s ex-boyfriends as our guest! ⠀ ⠀ Tune in to hear the dating story we’ve been teasing FOREVER, and find out firsthand what it’s like to date Jill (mmm let’s just say it’s….interesting).⠀ ⠀ We bring in...
Episode #12: Q&A Part 2 08.07.2021 33:02
Our Q&A episode was so popular, we're bringing back Part 2. Listen in as Jill and Lauren ponder the meaning of life, talk about summer vacation plans, and get an update on how Lauren's doing on that cleanse life! The Q&A is full of topics such as what to ask for in a relocation package, how to juggle full-time work and school, and what to do when you're starting a new job. Listen up! Want your que...
Episode #11: New jobs, baby showers, and making friends as an adult 01.07.2021 40:29
Started from the bottom...and we're still here. In this episode, Lauren and Jill dive into the world of baby showers (don't get us started on the diaper game), talk city versus the 'burbs, and the saga of Lauren's car getting towed (guess which side of the city versus 'burbs debate she's on?!?). Get the dirt on a break-in that happened in Jill's building, and get the real talk on how to make frien...
Episode #10: Per my last email 24.06.2021 42:19
This episode has it all....we dish about the Friends reunion on HBO Max (Ross + Rachel forever), talk about how Lauren and Cinderella were roommates (dead serious), and why a Costco field trip is in order. Come for the gossip about Jen Aniston, stay for the pro tips on emailing in 2021. Hot take: email and your approach to it can make or break you in terms of your career. Don't believe us? Your GT...
Episode #9: How to Negotiate like a GTG 17.06.2021 41:14
Ask and you shall receive! Our number one most asked question of, "How do I negotiate my salary?" is answered in this episode! Lauren and Jill serve up the top 15 tips for negotiating your salary like a true boss. Find out why you should negotiate on a Thursday, the number one rule to NEVER break in a negotiation, and why you need to stay at the table. Before we get into breaking it down in the bo...
Episode #8: LinkedIn & Who-Who Willies 10.06.2021 35:32
When we say everyone needs to listen to this episode, we mean EVERYONE. Lauren and Jill give you the tips + tricks you need to make your LinkedIn profile shine. Engage, network, and connect on this platform and trust us, it'll be your new best friend. Before we get into the action though, we talk who-who willies, Kanye moving on from Kim in no time flat, the celebrity Lauren saw at the Four Season...
BONUS EPISODE 08.06.2021 34:09
Time for a little bonus content! We're dropping this little gem of a bonus episode because we're just giving like that! Lauren and Jill give you our stats and answer rapid fire questions. Get to know a little bit more about the Go To Girls, and why we should be in your eardrums weekly! We talk childhood, siblings, first kiss (spoiler alert, Jill was a LATE bloomer), and who our celebrity dopplegan...
Episode #7: The Girl Behind The Go To Girls 03.06.2021 24:47
This week, meet the 3rd Go To Girl, Tatiana Gonzales! The creative backbone and behind the scenes member of the crew, Tat is the social media expert and branding guru behind the GTGs. She s a force within the branding industry, and dare we say, a creative genius (not to mention patient, because if she can teach us how to do a Reel, what can't she do?!?)! Join us as we talk to Tat about her full-ti...
Episode #6: Interview with Maggie Petrovic of Commomity 27.05.2021 34:45
Join us as we interview our Go To Girl (and new mom), Maggie Petrovic, who created the online platform known as Commomity, a safe space for moms and expecting moms to share, learn, listen, empathize, and know you're not alone. Maggie shares what it's REALLY like to be a new mom, answers the question "is mom guilt real?" , and tells us the WORST thing to say to your friend who is expecting (we were...
Episode #5: Go To Girls Q&A Club 20.05.2021 28:09
You asked, we answer! Listen as Lauren and Jill tackle listener questions about everything from self-care to pivoting to a different industry to talking to your boss about your career trajectory (don't worry, it includes channeling Kanye!). Before we get into the Q&A though, hear about our girl Lauren's HUGE accomplishment, get an update on Jill's dating life, and join us as we tackle the ever imp...
Episode #4: Meet our Go To Husband 13.05.2021 44:23
Join us as we say hello to our Go To Husband, Jer (he's actually Lauren's husband, but this is a team sport, so he's OURS!). Learn how Lauren and Jer met, who said "I love you" first, and the one thing Lauren won't let Jer see (even after 3 years of marriage!). Oh, we also ask Jer all of our burning questions like, "do guys even know what spanx and fake eyelashes are?" and "are men are really inti...
Episode #3: Interview with Sean Hand of the Awkward Networker 06.05.2021 39:17
Join us as we interview our Go To Guy for all things networking, Sean Hand, of the Awkward Networker. Trust us, you don't want to miss this. Kiss those awkward cocktail party moments goodbye because Sean is dropping gems on this one!
Episode #2: Bras, Zoom Calls, and Networking, oh my! 29.04.2021 22:50
Listen in as we discuss the controversial topic of "bra or no bra" on your morning Zoom calls and the 5 keys things we've learned about Zoom calls during quarantine! Find out why Jill is obsessed with Deion Sanders, why you HAVE to show up to your company's quizzo night, and the secrets to networking your way to success (trust us, it doesn't involve 800 cocktails...maybe just 1 or 2)!
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