Go Coach Yourself!

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths o...

Let us know what you think about this episode or send us an idea! Join Vic and Ryan for a special episode of Go Coach Yourself! —because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time....

Let us know what you think about this episode or send us an idea! Are you ready to push your boundaries and step outside your comfort zone?  Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it an...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misa...

Let us know what you think about this episode or send us an idea! Sneak peek alert!  In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversat...

Let us know what you think about this episode or send us an idea! A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week. Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk

Let us know what you think about this episode or send us an idea! In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolut...

Let us know what you think about this episode or send us an idea! In this exciting season finale of Go Coach Yourself! , Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing e...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recog...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness....

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself!' Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! hosts Vic and Ryan use the plant analogy to explore self-care. They discuss essential concepts like 'watering' yourself (finding what energizes you), 'pruning' (removing what's no longer serving you), blooming where you're planted (making the best of your current si...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, Vic and Ryan explore the concept of self-coaching, discussing its feasibility and potential benefits. They emphasize the importance of self-reflection, curiosity, and compassion in personal development. The hosts also provide practical questions and tips for effective self-coaching. They compar...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself!' hosts Vic and Ryan round out the Meaningful Conversations Series by exploring the essential strategies for planning and executing meaningful conversations using 'The MC Frame.' The framework comprises four critical steps: setup, preparation, the conversation, and follow-up....

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself!, hosts Vic and Ryan explore the pivotal role of being fully present in conversations and leadership. They tackle common distractions like the intrusion of phones in social settings and stress the importance of fostering meaningful connections through a growth mindset and humility. Drawing on pri...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' hosts Vic and Ryan delve into the critical skill of listening as part of their ongoing meaningful conversation series. They emphasize the importance of truly listening rather than merely hearing to create deeper connections.  The episode is peppered with personal anecdotes, as they p...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , Vic and Ryan discuss the crucial role of asking deep, meaningful questions in fostering genuine connections. They explore how questions can reveal values and beliefs, helping reduce loneliness and increase empathy. The conversation is a part of a five-part series focusing on meaningful convers...

Let us know what you think about this episode or send us an idea! In this  episode of 'Go Coach Yourself,' Ryan and Vic, two professional coaches, introduce their Meaningful Conversation series. This episode sets the stage by defining what a meaningful conversation entails—an interaction leaving both parties feeling seen, heard, and satisfied. The conversation emphasizes intentionality,...

Let us know what you think about this episode or send us an idea! In this latest episode of Go Coach Yourself!, Vic and Ryan, two certified coaches, discuss 'finding, connecting, and nurturing your leader within.' They relate this episode to a previous one on 'saboteurs,' both central to the Co-Active method of coaching. They talk about how connecting with your leader within is...

Let us know what you think about this episode or send us an idea! This guided meditation takes you on a calming journey aimed at helping you connect with you inner leader. Through visualization and reflective exercises, you are invited to explore your strengths, creativity, and sources of inspiration. The meditation helps identify personal qualities and the essence of your inner guide, offering wi...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! , Vic and Ryan delve into the concept of 'saboteurs'—internalized voices or beliefs that hinder personal growth and change. They explore various types of saboteurs such as avoidance, perfectionism, judgment, and people-pleasing. They share personal stories illustrating how these voices...

Let us know what you think about this episode or send us an idea! In this episode of Go Coach Yourself! hosts Vic and Ryan discuss the significant personal changes they've experienced and dive deep into the nature of change and transition. Highlighting the work of William and Susan Bridges, they distinguish change as an external event and transition as an internal process. They unpack the sci...

Let us know what you think about this episode or send us an idea! In this episode of 'Go Coach Yourself,' hosts Vic and Ryan explore the concept of manifestation, a practice grounded in quantum physics. They discuss how clearly identifying what you want, articulating it to others, and maintaining an open and patient mindset can create a powerful synergy between your thoughts, actions, an...