Go Be Great with Coach Karena

I want to spark some thoughts within you to begin to think of self care on a different level other than a nice massage or mani/pedi.  We need this episode tells you why.   To learn more about what I'm doing; go to my linktr.ee/coachkarena .   Go ahead and join us on this PATH TO PURPOSE while you grab your THE COZY KILLER COMFY ZONES guidesheet. ALSO...while you’re there...if you ha...

In this episode that I like to think of as a B12 shot...I’m encouraging you to move past that cozy killer comfy zone. I’ve also put together a quick guidesheet for you to grab once you join my PATH TO PURPOSE TRIBE. Go over to my linktr.ee/coachkarena and grab it now.

Welcome to Episode TWO of SEASON TWO!!!  YES!!!!  Happy New Year! Today's message is a simple word of exhortation to take care of yourself during social unrest and to keep going.  Don't be distracted and definitely don't stop.  We have need of you.   Are you ready to begin your Mindset and Life Coaching with me?  Complete and submit your application here:   bit.l...

Welcome to Episode ONE of SEASON TWO!!!  YES!!!!  Happy New Year!   Get a Coach that’s going to go hard for you.  I can’t do the work for you but I will ensure you have the RIGHT work and not busy work. What 2021 Will Look Like For You With Me Being Your Life & Mindset Coach Take back your power, stop self-sabotage, reprogram your mind, master your emotions & stop negat...

In this episode I am walking you through a moment of guided meditation to begin to cultivate a relationship with your potential.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions. Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena. Teachable.com site. &nbs...

In this episode I am walking you through a moment of guided meditation to begin to release yourself from anxiety.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions. Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena. Teachable.com site.  We tend to be...

In this episode I am walking you through a moment of guided meditation to begin to settle your mind.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions. Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena. Teachable.com site.  We tend to become dragged...

In this episode I am walking you through a moment of guided meditation to begin to release worry about your future and regret about your past.  Please note that I am not a spiritualist.  These are tips and strategies that I believe are beneficial to the health and wellness of our thoughts and emotions.   Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena. Tea...

I received so many messages on Episode 81 - How To Recognize Self Sabotage that I wanted to do a follow up with some of the causes and tips to overcome self-sabotage.   Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena. Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds. You may not want...

You can sabotage yourself in a number of ways. Some are obvious, but others are harder to recognize.  In this episode I talk about how to recognize it within ourselves.   Grab my complimentary Decluttering Tolerances Worksheet on my Coach-Karena. Teachable.com site.  We tend to become dragged down and overwhelmed by things that accumulate over time - and end up cluttering our minds....

In this episode I walk with you through changing your perspective by changing your words.  Perspective is everything when it comes to how we feel, and the words that we use are critical factors of our perspective. Below are some examples of key words that, if changed, will drastically impact our unconscious minds. The shift may seem small, but it can have a drastic effect on our happiness and...

In this episode I walk with you through taking BACK your power. If you haven’t already...join the AUTHENTICALLY YOU: GETTING TO YOU TEN DAY GROWTH CHALLENGE. JOIN OUR ONLINE COMMUNITY HERE In this ten day challenge you will take about one hour to focus on YOUR life.  This is a high impact intensive that’s short but will leave you wanting to shift your life forever.   Karena:  Why do you have ‘even...

This episode leads you through the six elements to finding your purpose. If you haven’t already...register for the complimentary AUTHENTICALLY YOU: DISCOVER YOUR PURPOSE WORKSHOP.  It’s going to bless you. https://bit.ly/aydiscoveryourpurpose This free 90 minute workshop is designed to help you reach the place of integrity within yourself. Join me on December 5, 2020 at 1:00pm EST, and you’ll...

This episode encourages you to continue to build your business and not pay so much attention to others.    Pre-Order my GO BE GREAT LUXE COMBO PLANNER AND JOURNAL go-be-great-luxe-combo-planner-and-journal.mailchimpsites.com Go to www.warky.com to learn more about me and what I offer.  Also if you’re an entrepreneur and you’re interested in being a featured guest on my podcast or bu...

This is part six of a six part series on defining, the why's and benefits of, keys to success, barriers and much more regarding Critical Thinking for the Entrepreneur. Pre-Order my GO BE GREAT LUXE COMBO PLANNER AND JOURNAL go-be-great-luxe-combo-planner-and-journal.mailchimpsites.com Go to www.warky.com to learn more about me and what I offer. Also if you’re an entrepreneur and you’re interested...

This is part five of a six part series on defining, the why's and benefits of, keys to success, barriers and much more regarding Critical Thinking for the Entrepreneur. Pre-Order my GO BE GREAT LUXE COMBO PLANNER AND JOURNAL go-be-great-luxe-combo-planner-and-journal.mailchimpsites.com Go to www.warky.com to learn more about me and what I offer. Also if you’re an entrepreneur and you’re interested...

This is part four of a six part series on defining, the why's and benefits of, keys to success, barriers and much more regarding Critical Thinking for the Entrepreneur. Pre-Order my GO BE GREAT LUXE COMBO PLANNER AND JOURNAL go-be-great-luxe-combo-planner-and-journal.mailchimpsites.com Go to www.warky.com to learn more about me and what I offer. Also if you’re an entrepreneur and you’re interested...

This is part three of a six part series on defining, the why's and benefits of, keys to success, barriers and much more regarding Critical Thinking for the Entrepreneur. Pre-Order my GO BE GREAT LUXE COMBO PLANNER AND JOURNAL go-be-great-luxe-combo-planner-and-journal.mailchimpsites.com Go to www.warky.com to learn more about me and what I offer. Also if you’re an entrepreneur and you’re intereste...

This is part two of a six part series on defining, the why's and benefits of, keys to success, barriers and much more regarding Critical Thinking for the Entrepreneur. Go to www.warky.com to learn more about me and what I offer. Also if you’re an entrepreneur and you’re interested in being a featured guest on my podcast or business spotlight on fb live you are able to submit your information on my...

This is part one of a six part series on defining, the why's and benefits of, keys to success, barriers and much more regarding Critical Thinking for the Entrepreneur.   Go to www.warky.com to learn more about me and what I offer. Also if you’re an entrepreneur and you’re interested in being a featured guest on my podcast or business spotlight on fb live you are able to submit your informatio...

This is the fourth and final series of a four-part series on self-motivation.

Part three of a four-part series on self-motivation. In this episode I’m talking about remaining self motivated after a setback.

This is the second part of a four-part series. In this episode I’m talking about cultivating self-motivation even when you really don’t want to.

This is the first part of The Motivational Series. In this episode I’m talking about why self-motivation is important to your success.

In this quick and dirty episode I’m talking about goals and how to set your action steps while cutting out the frustration and non-movement of it all.