Go Be Great with Coach Karena

In order to prioritize your goals you’ll need to have a good understanding of what you need to be happy in your life. There are typically four areas in which most people make goals.  Listen to this episode to learn more and move forward with your purpose. Are you a woman who wants to live your life on purpose? Then this podcast is for you! We’re here to help women overcome the inner stumbling...

There is a lot more to goal setting than just picking a goal and moving forward. While that is important, it’s also important to ensure that you are setting the right goals at the right time so that you can truly be successful. In order to ensure that you are setting the right goals for yourself, answer the questions in this episode to help you along the way. Are you a woman who wants to live your...

If you’ve ever been in the presence of someone truly confident, it’s almost as if self-assurance is oozing from their pores and they remain unshaken no matter the circumstances. Apprehension and intimidation don’t seem to even register on the socially confident person’s radar.  They just are.  And others flock around them in awe of their calm, cool and collected composure while at the ce...

A useful technique that can help just about anyone at any age to discover their purpose and passion is to ask themselves a set of questions. Be sure to answer these questions in a distraction-free place, take your time, and truly be honest with yourself. There are no right or wrong answers. You are the only one that will be reading the responses. It is important to note that your life is a journey...

We all are born with a certain amount of inner insight. The problem is, from a very young age we are often told to ignore our feelings or that our feelings are just wrong. Much like force-feeding an infant can cause the child to start ignoring their natural hunger control mechanism, it's the same with emotions. The more we have been taught to push down our feelings, the more likely we are not to t...

The language we use in everyday life both represents and impacts how we experience our world. We attempt to capture thoughts, ideas and to describe what we see around us using words. Inevitably, things get "lost in translation".  We lose information through "Generalizations", "Deletion" of information and "Distortion".  Distortion is where some aspects of ideas and experiences are given...

Unlearning is the new learning in the journey of having a blissful quality of life. People say, learning a new good habit can be cumbersome but have you ever tried to unlearn a bad habit? It is much harder to unlearn a bad habit. We, as humans, catch up on bad habits very quickly and let them settle just as our second nature. There are some habits that one should totally unlearn to grow and stimul...

Do you put limitations on yourself and then feel like you’re unable to accomplish your goals? A limiting mindset may stem from a difficult childhood, low self-esteem, or past failures. Despite your specific reason, it all boils down to fear. It could be the fear of rejection or of failing again. It could also be because you’re afraid of not being good enough. Unlock your potential and overcome min...

Turn Your Mistakes Into Opportunities According to some articles that I’ve read, mistakes can boost your learning if you incorporate a positive mindset about those mistakes. Best of all, there are practical steps you can take to turn errors into opportunities. We all make mistakes, so seize the opportunity to make them work for you. By focusing on getting better at any task, you'll stay motivated,...

Having a fundamental awareness of these steps will help you go from experiencing emotional discomfort to feeling whole and satisfied. The next time you get a nagging feeling that something isn't right, take the time to examine your emotions. Do this every time you feel something negative, and you’ll grow into the person you always dreamed of being. Want to learn more ways you can begin to live not...

Self-mercy is the innate ability to recognize the right moments to take a rest and recharge your batteries. Nevertheless, that does not mean completely relaxing and not doing anything productive, but rather, opening up time for active recovery. Self-mercy can be a challenge at first and may lead you to become lazy without you even realizing it, but once you’ve established a clear border between th...

You know that your mindset plays a huge role in how your life turns out. When things aren’t going your way, one of the things you must look at is ‘you’ and in particular your mindset. It’s helpful to understand where your mindset is at so that you know where you need to change specifically. Want to learn more ways you can begin to live not just your best life but your authentic life?  Go to m...

All of us experience disappointments and it can happen in numerous ways. You may have expectations of yourself or others that were not met or events that didn’t go as planned. Disappointments from unmet expectations are sometimes hard to forget. Our responses are unique and some people can get over them faster than others, while other people cannot get over them at all.   Want to learn more w...

If you unconsciously devalue yourself by thinking that you cannot do a particular task and often thinking you are not good enough for anything, then you are definitely being too critical of yourself. Being super critical of yourself becomes a negative habit, one which holds you back in life. Self-criticism discourages you from taking chances and believing in your abilities. Want to learn more ways...

In this episode, I'm talking about how to identify what's missing in your life. Do you ever feel like there’s a big hole in your life that you need to fill but you can’t point out what it is that’s missing? It happens to many of us. Even to those who appear to have everything. This feeling of emptiness arises for various reasons. Sometimes it’s a trigger to make you feel more aware of yourself, an...

In this episode, I'm talking about How To Start Thinking Big...Always Everybody wants to succeed in something in life. You’re always going to think anyway, so why not think bigger than you usually do right this moment? Become a big thinker and achieve greater things in any or all aspect of your life. Want to learn more ways you can begin to live not just your best life but your authentic life? &nb...

In this episode, I'm sharing with you the roadmap that I have created for myself and others for THE ULTIMATE MINDSET.  I've gathered these truths and this wisdom over the last 50 years and I'm sharing it here with you today.   Want to learn more ways you can begin to live not just your best life but your authentic life?  Go to my website warkry.com and let's connect.

In this episode (audio from a video that I previously shared on social media), I'm sharing with you three truths that I learned while on a sixty day journey to heal.  These truths have helped me so I want to make sure you have them as well. Want to learn more ways you can begin to live not just your best life but your authentic life?  Go to my website warkry.com and let's connect.

In this episode, I'm talking about putting on your oxygen mask on first.  Helping yourself first is not selfish, it is the responsible and right thing to do. Not only will it improve your wellbeing, but it will also make you a better person for those around you.   Love those around you but remember that you come first, because you are that fountain for the love you give to other Want to...

In this episode, I'm going to give you four steps on how you can ultimately increase your self-awareness for the greater purpose of becoming not the best version of yourself but actually being your authentic self. Living in a world where you are constantly comparing yourself to others can have the result of you losing yourself while trying to be more like everyone you see on social media. To be au...

In this episode I am talking about building emotional awareness.  Life can get so stressful and no matter how positive we try to be, unexpected turns sometimes happen, leaving us overwhelmed. Emotions are an essential part of our being, and how we deal with both negative and positive emotions plays a major role in shaping our life. This is why emotional balance is important. So let’s have a l...

Day THIRTY of our 30 DAY MINDSET CHALLENGE!  You are what you repeat. If you want to be great, then you need to build a habit of being great. If you want to be successful, then you need to build a habit of being successful. What habit will you build? To learn more about how I can serve you; go to my linktr.ee/coachkarena .  Join one my upcoming workshops to begin to peel back the layers...

Day TWENTY-NINE of our 30 DAY MINDSET CHALLENGE!  You have two choices today, and every single day, you accept things as they are or you accept that it's your responsibility to take action and change them.  To learn more about how I can serve you; go to my linktr.ee/coachkarena .  Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life...

Day TWENTY-EIGHT of our 30 DAY MINDSET CHALLENGE!  No matter what, keep going because everyone gets better the more they keep at it.  To learn more about how I can serve you; go to my linktr.ee/coachkarena .  Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact - find out more here:   linktr....

Day TWENTY-SEVEN of our 30 DAY MINDSET CHALLENGE!  The difference between a champion and someone else is mindset – a champion will keep going until they grind out a result. To learn more about how I can serve you; go to my linktr.ee/coachkarena .  Join one my upcoming workshops to begin to peel back the layers of negative thinking and live your life of authenticity, purpose and impact -...