Go Ask Sawyer

Send us Fan Mail Embark on a heartfelt odyssey with me, as we navigate the treacherous yet enlightening waters of nutrition and self-perception. Have you ever considered the profound messages we send ourselves with every bite we take? My exploration draws on a biblical lesson in moderation, shedding light on how the act of eating mindfully can enhance leadership and act as a cornerstone of self-ca...

Send us Fan Mail Have you ever felt like a stranger within your own voice, a spectator to the words tumbling out of your mouth? Join me, Jamie, on '10 Minute Thought' for a personal voyage into the heart of self-expression and the voices that vie for control—from the jealous fragments of ourselves to societal whispers and the echoes of our inner child. We tackle the tough questions about...

Send us Fan Mail Ever found yourself caught in the crossfire of someone else’s emotional turmoil, or struggling to shield your dreams from the dampening skepticism of others? This week on Go Ask Sawyer's 10 Minute Thoughts, I, Jamie Sawyer, unpack the liberating mantra 'Stay in Your Lane,' drawing from the powerful tenets of 'The Four Agreements.' I'll take you throug...

Send us Fan Mail Ever felt the sting of jealousy, that insidious whisper that creeps into your heart when a friend succeeds or a partner shares a laugh with someone else? Join me, Jamie Sawyer, on 10 Minute Thoughts as I unravel the complexities of this emotion, sharing my own battles with jealousy and discussing its roots in fear of loss and insecurity. With references to Biblical wisdom and a de...

Send us Fan Mail Have you ever found yourself toning down your talents or muting your achievements to avoid overshadowing others? It's a challenge I've faced repeatedly, and it's what we explore in our latest 10 Minute Thoughts session on Go Ask Sawyer. With the wisdom of Marianne Williamson's "Our Greatest Fear" as a backdrop, I unravel the complexities of why we &ap...

Send us Fan Mail Every one of us has a volcano within—quiet and serene until the pressure of unsaid words and unacknowledged feelings forces it to erupt. Join me, Jamie, as I reveal my own encounters with the tempestuous silence that, left unchecked, can lead to emotional explosions. Weaving through personal anecdotes and reflections, this episode strips back the layers of self-suppression, examin...

Send us Fan Mail Ever found yourself pondering the complex tapestry of trust and how it threads through the very fabric of our lives? You're not alone. In our latest episode, we immerse ourselves in a heartfelt exploration of trust's essence, inspired by the profound insights of the Shaman's Dream Oracle and the soul-stirring lyrics of Ella Mai's hit "Naked." We confr...

Send us Fan Mail As the year's final hours tick away, I've stitched together an episode that's part tapestry of reflection and part compass for the journey ahead. Have you ever considered the weight of each step in life's grand walk? Together, we'll unravel the threads of 2023, weaving through moments of beauty and resilience, and pausing to honor the souls who've wal...

Send us Fan Mail As the crisp Christmas air filled our lungs, my son Aspen and I embarked on a climb that would test our limits and bond us in ways we never imagined. The Manitou Incline, with its staggering 2,768 steps, was our Everest, a challenge we accepted with equal parts excitement and trepidation. Join us as we share the formidable journey up this Colorado monolith, where each step upwards...

Send us Fan Mail From shedding an old skin to stepping into a new, thrilling chapter of life, join me, your host Jamie, as I reflect on my profound personal transformations. Imagine what could happen if the narratives we tell ourselves shifted, if we stopped holding on so tightly? This potentially transformative episode, inspired by the wisdom of Bianca Sparacino, will challenge your perspectives...

Send us Fan Mail Welcome aboard a deeply personal journey of self-discovery and transformation. I'm your host, Jamie, and I've recently woken up to a pattern within me - a constant search for validation and an almost instinctual undervaluing of my own self-worth. Together, we'll navigate through my journey of recognizing and acknowledging these patterns, and the steps I'm takin...

Send us Fan Mail Having ever found yourself lost in relationships, seeking validation from external sources rather than acknowledging your own worth? That's the journey we embark on today. We venture through the maze of societal pressures, exploring how they can often muffle our inner voice and lead us to live lives we never signed up for. We converse about dreams so large they seem unattaina...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', I talk with Toya about how, through healing, she found her voice and purpose and created Universal Teas. She shares how important it is to trust in who you are, stay consistent in your passions, and build a community. Go follow her podcast Universal Teas and order her journal The Heartwork Journal on Amazon! Facebook / Instagra...

Send us Fan Mail In this episode of 'Go Ask Sawyer', I sit down to talk with some Queens about the struggles they go through in middle school. They discuss what they wish adults knew, what they need to feel supported, and what they wish someone would have said to them in the beginning of 8th grade. (As Nana says, 'just vibe'.) Turns out, it doesn't matter if you are 14 or...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', I reflect on how life is like a rollercoaster (so cliche'). What ride have you been riding too long? What new ride would you like to try? Where is fear holding you back and distracting you from your dreams? AND what small step can you take today, to move closer to your dreams?  Support the show Follow me on Instagram @goas...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', we talk to Camille about her climb to success in the fitness world. She discusses her and Aryahna's purpose behind Sculpting Sistas and AffirmYou and how she stays grounded and focused. Thank you for sharing your story! To find out more about Sculpting Sistas or Affirm You click HERE and to register for her Olympic style w...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', I reflect on what success means to me and how I have been way more successful than I give myself credit for. Come join for this crazy ride and think about how success shows up in your life. #podcast #success #journey #speaker #truth #speakyourtruth  Support the show Follow me on Instagram @goasksawyer

Send us Fan Mail In today's episode of 'Go Ask Sawyer', Megahn talks about the ups and downs of blending a family. She shares how consistency, intentional time, and fitness have been the glue to keep it all together. As she says, it isn't easy, but it is totally worth it. Thank you Megahn!  Support the show Follow me on Instagram @goasksawyer

Send us Fan Mail In today's episode of 'Go Ask Sawyer', I word vomit through my tears why I feel mute and how I am navigating the crossroads I am facing. I let the message guide me. Thank you for listening.  Deck Used: The Shaman's Dream by Alberto Villoldo and Colette Baron-Reid Card Pulled: #10 Deep Diver (embracing risk, diving into a task, and new discoveries) Support the s...

Send us Fan Mail In this episode of 'Go Ask Sawyer', Staton opens up about his journey to loving who he is, accepting all his parts, and calling out his triggers. He reveals how difficult it was leaving a relationship, and how he has been able to accept love into his life again. #journey #healing #podcast #speaker #speak #truth #music #toolkit #meditation  Favorite song: Free Mind - by T...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', I talk about what I have learned on my journey so far, and how it is leading me to my purpose in life. As you listen today, my hope is that you examine the journey you have been on and how it has beautifully lead you to where you are today. #podcast #journey #healing #purpose #speaker #intuition  Card pulled - #48 Skydancers -...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', Maureen digs into her relationship with God and how his presence has helped her in her life. She looks at where she started with Him, to how helped her through her 4 year struggle, to various challenges with life. Maureen and I look at how He has played a role in our relationship and how He can help others on all levels. Thank...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', I analyze why I am feeling stuck in my life right now. From mediocre to extraordinary, am I willing to take the leap? Am I in my stuck season and if I am, what is this season showing me? What season are you in? Are there parts of your life you could take the leap?  I reference The Shaman's Dream Oracle deck by Alberto-Vill...

Send us Fan Mail In today's episode of 'Go Ask Sawyer', Jamie discusses how her, don't think just do, mindset has gotten her to where she is today. She opens up about being pregnant at 18, married, divorced, and coming out. However, Jamie's never-give-up attitude and resilience has given her the strength to  provide and protect her family and, in the end, find herself agai...

Send us Fan Mail In today's solo episode of 'Go Ask Sawyer', I will discuss why I hate Valentine's day and  how I feel about friendships and lovers. Where are you in the lover world? Are your friendships healthy? Do you use dating apps? What relationships are you sleeping in? Let's chat. #valentinesday #solo #podcast #relationship #anxious #attachment #choose #speak #truth...