Gluten Free Gold in Panama

#104 Gardening 08.04.2020 20:28 ↓

Gardening is a great hobby

they are an ex for a reason 07.04.2020 8:48 ↓

I travelled down memory lane yesterday and realized why my ex's are just that

#102 fuel your spark 06.04.2020 7:14 ↓

Take this time to fuel your relationship

#101 Say you are sorry 05.04.2020 7:26 ↓

Time goes on and you have to look at what you are not going to put off after this is done.

exercise 04.04.2020 6:39 ↓

Keep yourself busy and exercise, eat right

what you do does not define you 04.04.2020 8:55 ↓

what i do for a living in my lifetime does not define the person i am

Connect with your family 01.04.2020 10:35 ↓

reach out and talk with your brothers, sisters and cousin, etc. make sure no one feels alone in this

Taking a Break 30.03.2020 3:17 ↓

after nine years of fighting, I am taking a break

Episode #96 take care of your neighbours 30.03.2020 7:20 ↓

Share what you have extra of

Episode#95 be yourself 27.03.2020 9:44 ↓

All my life I was told to behave, what would people think. Who cares?

Episode #94 work inequality 26.03.2020 20:14 ↓

What I had to go through to get my education

Episode #93 demo on saturday 25.03.2020 15:51 ↓

Google excercise at home and see how many options you have to keep in shape. 

episode #92 Life taught me to always be prepared 24.03.2020 14:20 ↓

My life prepared me for these times. It was always hard times.

Episode#91 Changing Priorities 23.03.2020 12:03 ↓

If this goes on for a long time I will have to look at my priorities of paying the credit card or buying food.

Revisit the 70s and 80s 22.03.2020 6:54 ↓

Someone mentioned watching One Flew over the Cuckoos Nest, movie, great movie. Introduce your family members to the great movies of the 70s and 80s

Episode #89 tik tok 21.03.2020 8:22 ↓

Having fun and getting by

Episode #88 Life goes on 20.03.2020 12:12 ↓

Helping each other and trying to stay healthy

Episode #87 Help each other out 19.03.2020 6:11 ↓

If you have extra, share with your neighbours

Episode #86 Help your neighbours 18.03.2020 14:03 ↓

If you have fruit trees that have too much fruit, share it.

Episode#85 Cooking demo for everyone 17.03.2020 6:08 ↓

Gluten free or not, I am doing a cooking demo for you to follow plus recipes this friday.

Episode #84 with this time at home, try something new 16.03.2020 7:09 ↓

A lot of people have put stuff off until later because they didnt have the time, now is the time

Episode #83 Believe the Virus is Happening 16.03.2020 6:49 ↓

The Corona virus is working it's way through the country.

Episode #83 Be nice to your neighbour 14.03.2020 10:51 ↓

Today is the day to start treating people like you would want them to treat your family.

Episode #82 Give compliments where they are deserved 13.03.2020 15:46 ↓

When people take the time to do themselves up, compliment them, recognize their efforts.

Episode#81 Be safe and use your skills 12.03.2020 16:39 ↓

I just wanted to inform people about our cooking/baking demos. Also to consider working out at home for the time being.