Valerie Spain

Glorious Ordinary Podcast

Education EN ↓ 28 episodes

Reflecting on who we think we are to find out who we really are. A look at universal themes through a personal lens and how mindfulness, meditation and self-awareness practices help. Attention really is everything. valeriespain.substack.com

Author

Valerie Spain

Episodes

Holy Events 23.01.2025 5:29

An ordinary experience takes on an extraordinary quality when we simply look. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

The "how" of pausing 08.01.2025 7:38

Going a little deeper into this simple and sometimes confounding practice of pausing. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe

Pause to Respond 18.12.2024 2:26

Welcome to this inaugural podcast episode! It’s a modest start but over the next few months it will blossom into longer episodes and interviews. I’ve long wanted to start a podcast and can’t wait to share quality audio content with my subscribers. Get full access to Glorious Ordinary at valeriespain.substack.com/subscribe