Global Cycling Network (GCN)

Global Cycling Network

Sports EN ↓ 138 episodes

The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. We bring compelling content, including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind-the-scenes event coverage, humour,  entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly, it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN co...

Author

Global Cycling Network (GCN)

Category

Sports

Podcast website

www.youtube.com

Latest episode

Jul 8, 2026

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Episodes

S1 Ep684: Pogačar Reveals His Mind Blowing Power Zones | GCN Show Ep. 684 17.02.2026

This week on the GCN Show, we dive deep into Tadej Pogačar’s recently revealed power zones and what his Strava data tells us about his world-class fitness. We also explore the launch of Sir Bradley Wiggins’ new AI coaching platform and the rise of gravel racing super-teams like the new Canyon by DT Swiss squad. Plus, we discuss the latest tech from Trek’s 50th anniversary, the controversial schedu...

S1 Ep683: The WorldTour Race Where The Pros Averaged Under 100w! | GCN Show Ep. 683 10.02.2026

This week on the GCN Show, we dive into the surprisingly "easy" stages of the UAE Tour, where pro riders were recording average power outputs of less than 100 watts. We also examine a sobering new study on whether car drivers actually understand cyclist hand signals and check in on Conor Dunne’s progress (and eating habits) at the Atlas Mountain Race. Plus, we reveal the most successful race bike...

S1 Ep682: Have We Reached Peak Wheel Sucker? | GCN Show Ep.682 03.02.2026

In this week's GCN Show, we dive into the controversial training crash of Jonas Vingegaard and the heated debate around "wheel sucking" etiquette on public roads. We also celebrate Mathieu van der Poel's historic 8th world title and discuss the massive cleanup on Strava that saw millions of incorrectly categorized activities deleted. Plus, we look at the latest in e-bike legislation and Google’s n...

S1 Ep681: The Cycling Industry Has Officially Gone NUTS! | GCN Show Ep. 681 27.01.2026

This week on the GCN Show, we’re debating whether the cycling industry has officially lost its mind with the release of €950 3D-printed sunglasses and the growing trend of "premiumisation." We also dive into the controversial new legislation in New Jersey that could require e-bike riders to have licenses and insurance, plus a look at a revolutionary e-bike with a 1,000km range. Finally, we round u...

S1 Ep680: Is This What We Really Want? | GCN Show Ep. 680 20.01.2026

This week on the GCN Show, we take a deep dive into Van Rysel’s outrageous FTP2 concept bike and ask if it really is a glimpse into the future of performance cycling. We also explore the brand new Pinarello Grevil MX, a gravel bike designed to bridge the gap between road speed and mountain bike capability. Plus, we cover record-breaking ultra-endurance news, controversial rule changes in US gravel...

S1 Ep679: Are Cyclists Burning Out Earlier Than Ever? | GCN Show Ep. 679 13.01.2026

This week on the GCN Show, we dive into the shocking news of Simon Yates’ retirement and ask if the extreme intensity of the modern pro era is causing riders to burn out sooner than ever before. We look at the shift in training, diet, and pressure that has transformed the peloton since 2020. Plus, we cover a massive list of retirements across the industry, a bizarre 500km ride in a McDonald’s driv...

S1 Ep678: Lost Fitness Over Christmas? - Do this | GCN Show Ep. 678 06.01.2026

Welcome back to the GCN Show! This week, we share six essential tips to help you get back on track after the festive break and stay consistent throughout the new year. We also cover the latest cycling news, including Bosch’s new anti-theft measures, updated 2026 pro team kits, and the surprising laws surrounding drinking and cycling.

S1 Ep677: 6 Things You Need To Know About Cycling In 2026 | GCN Show Ep. 677 30.12.2025

Welcome to the final GCN Show of the year, where Si and Dan dive into the trends that will shape the cycling world in 2026! We tackle the big debate: has Tadej Pogačar officially surpassed Eddy Merckx as the greatest male cyclist in history? From the rise of "gromestiques" and 32-inch mountain bike wheels to the shifting science of Zone 3 training, we’re looking ahead at what’s next for the sport....

S1 Ep676: Tadej Pogačar Just Got Even Better: Everybody Should Be Scared | GCN Show 676 23.12.2025

Welcome to a special Christmas edition of the GCN Show, where we analyze Tadej Pogačar’s "scary" early-season form after he obliterated the famous Coll de Rates KOM during a massive training ride in Spain. We also take a look at the bold new 2026 kit reveals from Ineos Grenadiers and Canyon-SRAM, plus the news of a controversial billion-dollar bike path project. Finally, we celebrate the festive s...

How Ben Healy Became The Breakaway Master 17.12.2025

Ben Healy has quickly established himself as one of the most exciting riders in the pro peloton, known for his relentless aggression and long-range attacks. We sat down with the EF Education-EasyPost star to discuss exactly how he masters the art of the breakaway, from his "almost perfect" stage wins to his obsession with aerodynamics. Plus, Ben reveals the massive fueling numbers required to sust...

S1 Ep675: Does Cycling HAVE To Be Dangerous? | GCN Show Ep. 675 16.12.2025

This week on the GCN Show, we weigh up the risks of riding to ask: does cycling always have to be dangerous? We also take a first look at the new 2026 World Tour team kits, break down Tadej Pogačar's surprisingly light race schedule ahead of the Tour, and catch up on Mathieu van der Poel's return to cyclocross. Plus, we have all your usual favorites including Hack or Bodge and a fresh Caption Comp...

S1 Ep674: The Mistake Most Of Us Make When Training | GCN Show 674 09.12.2025

In this week's GCN Show, Si and Dan discuss the dreaded "Grey Zone" and why doing too much riding at this middle intensity might be making you tired without actually making you faster. We also look at a new study linking the world's happiest countries to cycling, and discuss the controversial new documentary narrated by Lance Armstrong. Plus, stay tuned for a massive counterfeit bike bust, a stran...

S1 Ep673: We Can’t Believe We Used To Use These Products | GCN Show 673 03.12.2025

Welcome to GCN Show 673! This week, we're taking a nostalgic trip down memory lane to discuss cycling products we happily used to ride with, but wouldn't dream of touching now. From ancient gearing to questionable accessories, join us as we explore how far cycling tech has come, alongside big news from the world of pro cycling, urban cycling, and more!

S1 Ep672: Cyclists Should Be Allowed To Run Red Lights | GCN Show Ep. 672 25.11.2025

This week on the GCN Show, we dive into a controversial debate: is it time to legalize cyclists running red lights and stop signs? We also take a look at a bonkers new "6-in-1" GPS head unit that uses AI and inflates your tires, plus we analyze the highest VO2 Max potentially ever recorded. Finally, we discuss why over 6,000 people have signed a petition to change the route of the Tour de France.

S1 Ep671: I'm 42, Should I Know Better? | GCN Show Ep. 671 18.11.2025

This week on the GCN Show, Si explains the story behind his cuts and bruises after a nasty cyclocross crash! We investigate a new report that claims cycling is the most dangerous sport in America, ahead of basketball and football. Plus, Mathieu van der Poel could be taking on an Ironman, we check out the world's first aluminum velodrome. 

S1 Ep670: 5 Reasons Why Gravel Suspension Is Inevitable | GCN Show 11.11.2025

Is full-suspension the inevitable future of gravel cycling? With Trek launching a new full-suspension gravel bike, the GCN Show presenters debate the five reasons why we'll all end up on one, and the arguments against. Plus, we cover the latest in cycling news, including a major bike recall, Mathieu van der Poel's 'Best Cyclist' crown, and the end of Gent-Wevelgem as we know it.

S1 Ep669: Are Exhibition Races Good for Cycling? | GCN Show Ep. 669 04.11.2025

This week on the GCN Show, we dive into the weird world of predetermined races—should fixed post-Tour criteriums be banished to the history books, or are they a bit of fun that should be celebrated? We discuss the origins of these races, share our own experiences, and debate the end-of-season ASO-run criteriums in Singapore and Japan. Plus, we've got a new law in Canada that could make it illegal...

S1 Ep667: Change Is Coming Are You Ready For It? | GCN SHOW 667 21.10.2025

The cycling world is changing fast! This week, we dive into the big debates: should electric cargo bikes share your local cycle lanes, and are full-suspension gravel bikes the future? Plus, we catch up on all the latest pro cycling drama, including the surprise end to the Strava vs. Garmin lawsuit , the latest on team mergers and closures, and some truly incredible record-breaking rides. WIN 👉 ht...

S1 Ep666: Pogačar Finally beaten… By GCN | GCN Show 666 14.10.2025

The race we've all been waiting for finally happened: Tadej Pogačar took on GCN's very own "best climber" and lawyer, Andrew Feather, at the Pogi Challenge—we've got the full breakdown of how it went! Plus, we bring you all the news from the Gravel World Championships, a look at some fascinating new cycling tech and laws, and recap a huge milestone for Pogačar's career. Tune in for the news, hacks...

S1 Ep665: Is This The End Of Strava? Strava Sues Garmin | GCN Show Ep. 665 08.10.2025

Strava is suing Garmin, demanding they stop selling nearly all of their fitness and cycling products - a shocking move against their biggest long-term partner. We dive into this massive lawsuit, breaking down what Strava is claiming, what Garmin is asking for, and the real-world impact this corporate conflict could have on your riding and your favorite apps. Plus, we cover huge ultra-endurance new...

S1 Ep664: The UCI Have Unbanned Stuff! What’s Next? | GCN Show Ep. 664 08.10.2025

The UCI has made some U-turns! This week, we dive into the rule reversal on handlebar width and the ban on time-trial helmets in road races - is it a positive step, or are they still not helping themselves? Plus, we celebrate Tadej Pogačar's historic season and discuss the surprising new full-suspension gravel bike from Trek. Finally, don't miss our reaction to the Women's World Road Race Champion...

S1 Ep663: What Separates The Good From The Great? | GCN Show Ep. 663 23.09.2025

Is being a champion just about power numbers and genetics, or is there more to it? We dive into what truly separates the best in the peloton from the rest, with insights from our time as professional cyclists. We also discuss the latest cycling news, from the insane valuation of Strava to the UCI's legal challenges, and share some of the best cycling hacks and bodges submitted by you! Win a pair o...

S1 Ep662: Why Are We Obsessed With Weight When It Doesn't Actually Matter? | GCN Show Ep. 662 16.09.2025

In this episode of the GCN Show, we discuss the biggest topics in cycling this week. We dive into London's cycling chaos, the weight debate in professional cycling, and why Mathieu van der Poel's mountain bike dream didn't go as planned. Stick around to find out how you can win a pair of Elite Drive 2 carbon wheels! Ride with Dan 👉 https://www.zwift.com/uk/events/tag/g... Win a pair of Elite Whee...

S1 Ep661: Proof That Riding More And Riding Slower Gets You Faster | GCN Show Ep. 661 09.09.2025

Geraint Thomas and Ellen van Dijk bow out of professional cycling, but their long careers are a testament to the benefits of consistent training. This week, we dive into new evidence that suggests long, easy rides are the key to success and check out the latest tech from Wahoo, plus we round up all the cycling news and a new world record attempt! Win 1 of 2 Insta360 Bundles! 👉 https://gcn.eu/GCNI...

S1 Ep660: Is Van Der Poel About To Crash And Burn? | GCN Show Ep. 660 03.09.2025

Has Mathieu Van Der Poel bitten off more than he can chew? We dive into his quest to become a mountain bike world champion and whether he can succeed after a string of recent crashes. Plus, we've got the latest cycling news, a brand new giveaway, and your best hacks and bodges! Enter the Insta360 giveaway here 👉 https://gcn.eu/GCNInsta360Comp

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