Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams

Dr. Joanne Wu is a Strategic Board Advisor, an Entrepreneur & Educator, an Integrative & Functional Physician, an organizational well-being leader, and a Yoga & Health Coach. After 12 years in "normal" medicine, and on the brink of burnout, Joanne expanded her education to get an MBA to dive into strategy - to further her business and help others stay healthy and present. We...

My guest today has three master's level degrees, is board certified in her field, and is the owner of Autism Center for Enrichment.  She is a 34-year-old mother and stepmother - and She also downloaded a Social Media app in 2020, and over the course of 2 years, gained over 2 Million Followers to become the QUEEN of TikTok.   She lives her life out loud - for the world to see, and uses her pla...

Do you feel stuck, stalled, or stagnant in your career?  Like you are on autopilot, going through the motions, but you aren’t seeing the growth you crave?  Maybe you have expressed your desire to learn more and take on challenging opportunities, but it falls on deaf ears. Well, you are in the right place! I’m about to walk you through what I did to remove myself from the STICKY floor of my role to...

You are going to LOVE Molly Keyser.  Molly is a high-energy entrepreneur -  and the FOUNDER of Profitable Courses.  She is on a mission to help people turn their passion into an online course that is profitable from DAY 1! She shares what she has learned from growing her passion into a 2 million dollar per year online education company from just ONE course We dive into the sticky floor of PRECONCE...

Have you ever heard about Tall Poppy Syndrome?  Neither had I!  It is a phrase often used in Australia, that refers to "chopping others down to size."  It will keep you from showcasing your talents and abilities and can hinder not only your growth and development but the entire culture in the workplace. Dive in to learn more about TPS, and what you can do about it if you find yourself de...

Jenny Boyd used to sleep with her laptop (pretty much as her pillow!) She thought staying up late, and hammering out emails, to wake up early, and start up again was the way to grow success, gain influence and respect, and work her way up the ladder. Now, as a busy mom of three, AND a Chief People and Equity Officer, she has had to learn balance, AND how to ask for what she wants so that she can b...

Have you ever heard someone say "It is just who I am?" Does that just bug the sh*t out of you?  UGH!  That is the phrase (excuse) I hear so often.  And as I dug deep into the science of habits, I did learn, that your personality does impact your habits.  So while "it is just who I am" does hold some truth, it is not the be-all end-all. Dive in with me, to learn more about how y...

One snowy day, Nannette Ranger-Duncanson took a dare, and crossed a road into radio show recording studio.  A move that would set the stage for her career in the financial industry.  (Wild!!! I know!) She opens up about the challenges and sticky floor moments she has encountered throughout her career on her rise to the top, as a VP, of Colleague Engagement and Education at a bank she has worked fo...

The Cue. The Craving. The Response. The Reward. These are the four parts of a habit.  Join me while I dive into the different pieces of "What makes a habit" and how you can stack them up to live your most productive life! Check out my website! I'm on Pinterest! Find me on Instagram! Find me on Facebook!  RESOURCES & LINKS Start small with me inside HER Jumpstart: https://her-col...

Join me while I chat with Chief Marketing Officer, Amy Reinert, a soon-to-be empty nester, who is finding herself on the other side of mother hood. She talks with me about the new found feeling of being "shot out of a cannon" now that her children are grown, and what that means for her, and the sticky floor of MOTHERHOOD! From everything to making tough decisions for the family, to some...

Habits... We have good ones and bad ones.  One's that make us productive, and ones that suck the time out of our day.  We have habits we are proud of and habits we are well... not so proud of. As a growth minded individual, and someone who focuses on fitness, I have studied habits in DETAIL.  I have observed what works in some, but not others - and have come up with some tried and true tactic...

Julie Turney is THE HR for HR coach and founder of her own boutique firm!  She helps fellow HR professionals build resilience agility, while providing them the safe space to lean in, grow, and thrive. Join me while I chat with Julie on her own "sticky floor"  while she navigated the fear of leaving corporate, and believing in herself, and her mission to help those in HR thrive! She drops...

Do you find your yourself focusing more on what you don't want over, over what you do want? Do you spend more time worrying about what others will think of you? Do you spend more time trying to be happy? These are some of the questions you need to start asking yourself if you are feeling STUCKI!  Join in while I go over the 5 questions you should ask yourself and what you can do to get unstuc...

Jaclyn Beck was always told (and believed!) that you were successful once you became a Doctor, a Lawyer, or a Banker!  She followed that path, and became a "good girl" on Wall Street - and she had it all!  She had a successful career and was making moves! But it just never quite sat right.  She always felt that something wasn't quite how it should be.  So she took courses, took on n...

Let's talk priorities and the shift that needs to happen as the seasons of life ebb and flow.  In this episode, I talk about the 5 things I am doing right now  to shift my priorities, my energy, and my focus, without loosing my mind!  I am in a season of my life right now, where I needed to stop - take stock of my life and my goals - and shift or move things around a bit without using up more...

Join me as I chat with Tammy Rousch, the owner of Rousch Executive Coaching and Leadership Development, and Senior Leadership Development Business Partner for Amazon! Tammy has found her dream job with Amazon, but that did not come easy.  Listen in as we go through her journey of self-doubt to success!  Tammy always felt like you had to follow a certain path to get from A to Z.  It wasn't unt...

Perfectionism is when life seems like an endless report card of your accomplishments, your looks, and your to-do LIST all checked off.   It is the belief that if we live perfect, look perfect, act perfect - we minimize judgment we receive from others- and also from ourselves -  we minimize struggle - we minimize “not being good enough.” In this stepping stone, I dive into the Sticky floor of Perfe...

Melis Kelly is a badass People Leader, hype woman, working mom and queen of making things happen!  Not only that, but she heads up HR for ACRE, a Durham, NC based company and struggles with the sticky floor of PERFECTIONISM. Melis keeps it real in this episode when we talk all things motherhood, while trying to balance being a growth oriented professional.  You know, the whole "doing all the...

It's time to advocate for your damn self!  What does self-advocacy mean? What does it look like?  What COULD it look like for you? It is not easy to self-advocate, and it's all about creating healthy boundaries.  Listen in here, to learn some simple tips and tricks to advocate for yourself in your personal relationships, your friendships, and your career! Check out my website! Find me on...

Stephanie Paul is an executive coach, keynote speaker, Founder of her own company, Stephanie Paul Inc., AND she is the author of the book: Unlock the Magic of a Story: How to Use Neuroscience Secrets to Engage and Influence Any Audience."  But she has also been through her very own "sticky floor" that lasted not days, not months, but YEARS while she navigated a relationship that tur...

Should you be hustling?  Or is hope enough?  We are assaulted all day - nonstop with social media posts from successful entrepreneurs who tout the benefits of the hustle - making us feel like we aren't doing enough - not working hard enough - that the HUSTLE is the expectation - the baseline - and if we aren't hustling - we aren't doing it right.  That if we want the a life filled w...

Lauryn Pregoni found herself swimming against the tide in Corporate America.  She was successful, but had this nagging feeling that she just didn't fit the mold - that she wasn't meant to be in Corporate America.  So she busted out! Lauryn is the owner and founder of her Consulting Firm, People First HR Consulting.  She works primarily with small to mid-sized businesses - think early to...

It is NO secret that the past few years have been hard on us - especially women.  We have dealt with loss.  We have dealt with COVID 19 - we have dealt with homeschooling our children while going fully remote - we have dealt with the decisions about vaccinations, about change... we DEAL with working like we don't have kids, and being a mom like we don't have a job. And as of last Friday,...

As a Managing Director at one of the largest professional services companies in the world, Adriana Rubio leads strategy and growth globally for the fastest growing business group focused on Customer Experience Management for enterprise level clients.  Adriana combines several years of experience in the Digital Marketing industry, working with top leading technology innovators and agencies in the s...

Stacy Sahagain, Director of People at Dashlane was terrified of numbers.  In her own words, she was NOT a numbers person (I GET IT!  ME TOO!) But she found herself in a position where it was - figure it out - or find your way out.  Her roles and responsibilities changed, and she had to make sense of the numbers.  Stacy shares her story about overcoming her  belief that "she was not a numbers...