Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Join me as I start a Series on Giving You a Fresh Start with your Spiritual Life!  My goal is to teach you on what the significance of a Spiritual Life is and how it is critical and beneficial to your overall health and well-being.  A strong, healthy relationship with the Creator of the Universe will impact the health of your Immune System.  Join me to learn why. Downloadable PDF – Circle of Life...

Making changes in ones life can initially be very exciting.  You've made the decision to make changes and you are looking forward to getting to your desired goal(s).  Then it hits you like a brick wall.  You get stuck … you get frustrated … you aren't seeing results fast enough and you want to GIVE UP!  This Tool is to help you stay on target and keep moving you along to your desired result. Downl...

Welcome to the health industry.  There are over 100 different dietary theories out there.  It has been made so hard, but it doesn't need to be.  Remember you are what you eat! Don't let the Health Industry bring you confusion.  Eating can be simple.  We just make it hard.  Listen to my Video/Podcast and learn how I navigate eating healthy. If you are feeling confused and would like to bring peace...

There can be so many chemicals in our drinking water that are used to keep it "safe," that it sounds like a twisted statement.  Sadly, it is true. Having chemicals (like chlorine) in our drinking water can mess up our gut and microbiome.  Take a listen to my Video/Podcast to gain a greater understanding on drinking pure and safe water. https://reginasanchez.com/wp-content/uploads/2022/03/PurifyWat...

As a follow up to my prior Video/Podcast on What Are You Putting on Your Body and Is It Safe, I want to discuss one specific product … toothpaste.  Remember what we put on our body gets into our blood steam within minutes.  Image how quickly what we put in our mouth does.  Keep your mouth healthy and safe by looking at your toothpaste. Downloadable Reference PDF https://reginasanchez.com/wp-conten...

Do you know that what you put on your body gets into your blood stream within minutes?  So, what does your cosmetics contain?  Are there ingredients in your cosmetics that are toxic?  That answer is yes.  Check out this video/podcast to give you some insight as you move forward to continue building and strengthening your Immune System. Downloadable Reference PDF https://reginasanchez.com/wp-conten...

Join me in understanding how "Plug-Ins, Scented Candles or Disinfectant Sprays can be toxic to your home environment.  The chemicals in these products can wreak havoc on your hormones, your brain health, cause allergies or weaken your Immune System. Click this link to receive the first Chapter of my Book "Can I Have Your Heart … Daddy?" and receive my encouraging, motivating, and educational Newsl...

Have you ever heard the statement, "The greatest loss is the creation left inside of you!"  Isn't that profound?  Sometimes getting to our purpose or our destiny can be a difficult project.  Or trying to get clarity on how to move out of a situation that leaves us nothing, but stress and anxiety can be challenging.  Or we become paralyzed when we try to make changes in our life be it health and we...

Sometimes we need a reminder on the basics of strengthening our Immune System.  That's what this video/podcast will give you.  You will be reminded of the basics of starting to make some changes in your pantry items that will begin to make changes to your Immune System.  Simple changes could make an impact on your health.  Join me now. Purchase my new Book "Can I Have Your Heart ... Daddy?" Click...

Having our daily requirement of vitamins and minerals is essential to our health.  Taking supplements can be one way to get those daily requirements but another important way is food.  Knowing what foods give us what vitamins can be overwhelming.  So, I'm here to help.  Watch or listen to my video/podcast to understand why vitamins are important and how being deficient in any of them can be harmfu...

When intense tragedies happen to us and cause us to accept into our lives a "spirit" of fear and we don't remove it, it eventually can be like a friend.  I know.  I allowed that spirit to come into my life at a very young age.  It made me believe it was protecting me.  This spirit so controlled my life that it had become my friend.  I didn't even realize it was "acting up" and raising it stupid he...

Last week I talked about not living in fear because it can weaken your Immune System.  Today I'm going to tell you how it weakens your Immune System.  Take a listen to this short but rich teaching and then begin to take steps to calm your body down and not allow fear to permeate your being. Download this PDF for your reference https://reginasanchez.com/wp-content/uploads/2022/01/Reduce-StressAnxie...

When we think about strengthening our Immune System the first thing we probably do is take supplements.  Then we can look at our food intake or what we put on our body or clean our homes with.  But do we ever think about another aspect that weakens our immune system … the emotion of fear … or is it really an emotion?  Listen to my teaching about fear, how it comes upon us, what it does to us, and...

Many people can be confused as to what processed foods are.  Do you have a clear understanding of processed foods entail?  Take a listen to my Video/Podcast and see if you have a true understanding of what processed foods are and are they lurking in your pantry. Downloadable PDF to guide you to ingredients that are potentially toxic to your health https://reginasanchez.com/wp-content/uploads/2021/...

I hope this Christmas Season is full of love, blessings, hugs, and joy as you gather with family and friends.  Share this special time together and enjoy each other.  Happy New Year too! Ways to connect with me: https://reginasanchez.com/ info@ReginaSanchez.com   Purchase my new Book Can I Have Your Heart … Daddy? https://www.amazon.com/Can-have-Your-Heart-Daddy-ebook/dp/B09HSWCCYZ/ref=sr_1_1?crid...

Sometimes the wounding and traumas in our life cause us to be away from the path we were designed to be on.  We are trying to get the pain of the trauma out of our body so we seek answers many times in all the wrong places.  We can live in a mode of survival instead of thriving and enjoying life.  We could end up like the Sea Lion away from the sea trying to make do living in the parched dessert. ...

Being your own health advocate is critical for the times we live in.  People are getting sicker and sicker and now even children are suffering from debilitating dis-eases.  As much as we love and trust our Physicians, there is only such much studying they can do to be current on all new health treatments and drugs.  That is why in this video/podcast I talk about the importance of doing your own re...

We've been talking about different food groups and the importance of eating non-processed and whole real foods to help strengthen your immune system.  Today I'm going to talk about something different.  Something we don't often think about when it comes to building our Immune System.  I wrote a lot about this topic in my Book "Can I Have Your Heart … Daddy?"  In this book, I explained my journey t...

ea can be such an enjoyable hot beverage and it also has many medicinal benefits.  This hot beverage can bring comfort, warmth and enjoyed during a social time.  Having your tea be organic is something you might want to consider.  Listen to this short message on why organic tea could be a worthwhile change to your diet. Here is your Download for Top Ten Tea Types: https://reginasanchez.com/wp-cont...

"Some people claim that dairy is white poison while others say it's liquid gold." Dr. Josh Axe. The truth is dairy can be either very healthy or very unhealthy depending on a few factors.  Come join me in this teaching that may shed some light on why dairy may be affecting you in a negative way. PDF Download: https://reginasanchez.com/wp-content/uploads/2021/11/DiaryConcerns.pdf

Did you know the average American adult receives roughly 13% of their daily calories from sugar … at least that's what the Centers for Disease Control and Prevention (CDC) says.  CDC says that children/adolescents get as much as 16% of their daily caloric intake from nothing but sugar.  Grab your favorite beverage and listen to why having a diet high in sugar intact can be hazardous to your health...

When we buy processed or packaged food, we can be assured there are preservatives, additives, colorings, and flavorings in that food that can be harmful to your health.  Take a listen as I review 12 chemicals to watch for and consider eliminating from your diet.  I'll even tell you why.   Downloadable PDF: https://reginasanchez.com/wp-content/uploads/2021/10/PreservativesAdditivesFlavorings.pdf  

Emotions play a strong part in the stability of your Immune System.  When we try to make changes to our health, well-being and lifestyle there can be emotions that we hold onto that could prevent us from having success in our attempt. Take a few minutes and listen to what I was holding onto for years and how I finally was able to be set free from it.

How did we transition from "natural healing" modalities to chemical medications?  I was surprised to find the answer.  Unfortunately, when wealth creates power that manipulates and controls people, the outcomes can be tragic.  Grab a cup of tea, coffee or glass of sparkling water and take a listen to who has been controlling the narrative and why.  This might help get you back to "natural" healing...

As we continue discussing ways to build a strong and robust Immune System, you may ask what does loving yourself have to do with that?  Well, grab a cup of tea or coffee or a glass of fresh water and join me.  You'll also love my "Tip for the Week" because it all ties in.