Giving You a Fresh Start After Trauma! Walk in Peace & Joy! Be Free Emotionally!

Knowing you are loved by your Heavenly Father is critical to having a life of peace, love, joy and health.  Let me introduce you to the beginning of my journey to knowing, accepting and receiving the Love of my Heavenly Father with the hopes it will spark some hope in you to do the same.  He loves you and wants you to know that. Do you want to connect regarding the unrest and lack of peace in your...

Having a conversation recently with a friend who shared that a prophetic voice said that "this is the year the Lord is going to bring in healing" got me on a tailspin.  I was so angry that I couldn't say anything because I probably would have been harsh in what I said.  Twenty-four hours later I was able to put my thoughts together in a much calmer way and now I'm speaking out.  What made me angry...

Do you know that living in peace is a gift from God?  But God's peace is not like the world's peace.  Take this journey with me as I explain the "Gift of Peace" that the Father wants to impart to you.  It different than what you think but I believe you will be glad you stayed to listen. Do you need some coaching regarding the unrest and lack of peace in your life? Then let's have a Free 30-Minute...

Do you believe you are loved by the Father in Heaven?  Do you believe He adores you?  Do you believe you are the apple of His eye?  Do you believe you are enough?  I didn't and years ago if you told me that I would get angry?  I was angry until the Father captured my heart.  He wants to capture yours. Take a listen to understand what He thinks of you and how much he loves you. Here is the download...

Would putting on paper help you with your anxiety or stress?  It just might.  It definitely helps me.  By journaling you are getting the stress out of your mind and your heart and put it on paper.  Learn how I've been journaling since 1995 and how it has helped me stop the mental gymnastics.  Take a listen.  You just might have another tool in your pocket. Do you need some coaching regarding the f...

Today I want to discuss with you one of the issues that can perpetuate anxiety in your life.  It's something that can be easily remedied if you choose to make this change. Sadly, many of us choose to dwell here and our anxiety continues day by day.  Would you like some tools to help you get beyond living in this perpetual anxiety?  Then take a listen to this PODCAST. Do you need some coaching rega...

Today I want to focus on some Emotional Recovery or Healing.  Because of past trauma and stressful issues in our life we can take on something to maybe protect us, keep us safe, or put a shield around us.  That usually is fear or anxiety. Do you need some coaching regarding the fear you are living with? Then let's have a 30-Minute Free Call to see how working together can bring you to that goal. ...

Are you one to say, "I'll be glad when this year is over."  Or "When such and such happens, all will be well and I'll be happy." Do you make these statements and reside in a holding pattern for living life?  I did this most of my life.  Join me in my first Podcast for 2023 helping you remove fear, anxiety and depression from your life and guide you into a life of peace, love, joy and health. Do yo...

I will begin a new Podcast series on Fear and how to remove it from your life starting in January 2023.  But to "prep" you for those teachings, I have a recommendation for you for the next few weeks.  Take a listen and see if it's something that would benefit your health and well-being. Do you need some coaching regarding the fear you are living with? Then let's have a 30-Minute Free Call to see h...

What emotion rises in you when the circumstances around you can be trying and difficult?  Is it worry, fear, stress, anxiety, or unforgiveness to name a few?  These are very unhealthy emotions and if they are not healed, they will embed in your cellular memory and potentially cause dis-ease.  Listen to this podcast on what is the answer to getting healed from these negative emotions. Educational R...

Take a listen to this short podcast as to the outcome of my Dental Visit today after not having gone to the dentist for a cleaning in 3 years.  You might be surprised.  Take a listen and let me know what you think. Earthpaste for brushing teeth https://www.vitacost.com/redmond-trading-company-silver-earthpaste-mineral-toothpaste-peppermint Oral Mouthwash https://colloidalsilvermouthwash.naturalnew...

So many times, we are told "what" and "why" we should do something, but we are not necessarily given the "how."  My Educational Resource/School and specifically the first course is going to begin the journey of not only "what" and "why" we should have a spiritual relationship, but I will also journey you in the "how."  Take a listen to this podcast as I give further explanation of this new Course...

We can have best laid plans but then God directs you differently.  Take a very quick listen to my podcast on my new name and why and where the launch of the Educational Resource/School stands.  One more step and it's a go! Do you need some coaching in your life? Then let's have a 30-Minute Free Call to see how working together can bring you to that goal.  https://calendly.com/info-22168/30-minute-...

Update on My New School! Check out the status of my new school providing you valuable support for living a life of peace, joy, and health! If you would like some coaching in this area of your life? Then let's have a 30-Minute Free Call to see how working together can bring you to that goal.  https://calendly.com/info-22168/30-minute-free-consult Essential Oils for Emotional Support https://reginas...

Why is having a spiritual life important to your overall health?  It will ease the stress in your life when you believe in the God who created the Universe. Less stress equals stronger immune system . Is a way to receive guidance, wisdom, and answers to life's difficult situations. Less stress equals stronger immune system. It gives you the ability to live in a form of "rest" where you are guided...

I want to take you back to a podcast I created almost a year ago.  As I venture down some teachings about our emotions and its effect on our health, I think this video/podcast is worth a second listen or a first if you didn't catch it when it was released last year. As I continue discussing ways to build a strong and robust Immune System, you may ask what does loving yourself have to do with that?...

We live in a Nation with supposedly the best healthcare, yet the people of this Nation are getting sicker and sicker.  Cancer centers are being opened more and more around us.  Medical buildings being built everywhere we turn.  Why? Yes, the food we eat can contribute to these dis-eases as well as the lifestyles we live.  The medications we are on can be perpetuating additional illnesses by their...

When coaching clients on their food intake, I encourage eating good, whole, "real" food 85-90% of the time. Then to have a treat and choose to venture into the 10-15% of eating, don't fall into this trap.  Listen to my Podcast listed below to understand what that 10-15% of "fun" food eating should/could look like.  As always, make wise decisions. Would you like some guidance on identifying some of...

Do you find yourself going around the same mountain again?  Are you finding that people in your life seems to be pushing the same buttons over and over?  Do you find that you are making a bigger issue out of something than it needs to be? Then perhaps this Podcast is for you.  Here I share how I got healed from a painful root in me that was being activated by 3 different people in one week. Take a...

Can you say that you are living a life that "thrives" or do you feel that you just struggle to get through each day?  If your days are a struggle to get through, then you are just surviving and that is not a healthy way to live. Now understand that when I say living a life that "thrives" I'm not describing a life of being rich, vacationing in exotic places and having all your desires (not just nee...

Our Brain is an incredible organ that has been designed by an incredible Creator.  The function of this organ will probably never be fully understood but having a healthy functioning brain is critical to our life.  Knowing that neuroplasticity is how our brain can repair itself, behooves us to understand how this process happens.  This teaching will just touch on the things we can to do support th...

So many of us walk in an "untruth" of who we are.  We have let people, careers, and situations put a label on us that we carry throughout our life.  Those lies we believe about ourselves are always in the back of our mind and many times pop to the fore front.  We let these lies define our coming and going.  We let it define our decisions for work or other circumstances in our life.  We even let th...

Do you know the difference between a fear that is real or one that is a spirit that has come upon you to cause you to live a paralyzed life?  I understand fear.  I lived with it much of my life and when I came to the realization that was not God's perfect will for me, I worked hard to remove it.  Was it easy?  No.  But it was absolutely worth it.  Listen to my video/podcast and see if it speaks to...

Trauma or no trauma most people have a void in their heart like something is missing.  We go through life trying to fill that empty void to no avail.  We think a new job or career, or that much desired promotion will fill it only to find you are still empty even though that promotion was given.  Or we search for that knight and shining prince to sweep us off our feet to find that we are lonelier n...

If you experienced trauma in your life especially when it relates to your earthly father, it can be hard to have a relationship with God the Father, Jesus, or the Holy Spirit.  Having a spiritual relationship with the "Creator of the Universe" is the last thing you want to do most times. We also may experience some negative things in our Church and be greatly hurt by fellow Christians, but that sh...