#giveyourselfpermission

Here is the podcast you have been waiting for, "Thank God It's Umoja", join me as I start this week with a powerful ritual and routine. Remember that this podcast was created from a video so where you here the music that is me, cleaning, oil letting/pulling, breathing (axe' breath), meditating and working on. Don't be shy do some movement during that time. Just so you know the camera is sped up 8x...

Here is the latest episode. We get into what axe' is, and go through our routine (remember where the music is playing I am in motion, go checkout the video @ www.gyenyamejourney.com ). Listen in and let's Build.

Hey fam, sorry for the lateness, but it has been a crazy but slow Kuumba. There will be some pauses in here because I didn't know the camera was running, but it fit in the video well so I left. Sit down listen in, get your glass ready and let's toat. Music this week provided by Storm 9000, O'scheme, and Brother Shaka. The kitchen was dirtier than I thought and the workout felt good, so they took a...

Let's toast, the Creator, Our Personal Ancestors, The present moment, listen to some good music as I clean up, and go through my routine (you can see that on YouTube). Listen in to the board meeting and Let's Build.

Grab your glass and toast this Day. We have made it to another Ujamaa. Tune in and let's build!!!

Toast Ujima with me, listen as I walk you through the toast, play some music and discuss my though about the principle of the day. Let's build!!!

Give yourself permission to listen to gnj radio as we share our daily journey. Remember the music interlude is where I am workingout, oil letting, & axe' breath. Daily I attempt to shatter your Paradigm, and help you rebuild a new narrative for your life. For more information checkout our blog @ gyenyamejourney.com

Join in as I Toast Umoja. Those listening in please realize that where their is a musical interlude I am in the process of doing my morning routine/rituals. Use this show as motivation to begin your own routine/ritual to get your day going in the right direction. The last part we discuss Umoja, and the necessicity for thr Maatic principle of Truth.

Here is the next page in the book of toast. Tune in and learn and share your opion. The part where the music is playing is where I am running through my routine. if you want to see it goto my youtube channel.

Listen in as I Toast the day, go through my morning routine, listen to some indy artist as I get my workout and meditation on. Then we have our conversation about Kuumba.

I figured that since I upload my audio to my video I decide to reverse the process and extract the video and make a podcast. I introduce the Daily Toast to my spreaker audience. Excuse the different sounds I was hit by this idea and this is a dry run. enjoy and commnet, and feedback is good.

What is a BIP, and what lessons we can use from it to help improve our lives.

Harnessing the power of visioning. giving ourselves permission to envision what it is we want in life.

Today we discuss the 4th V in warrior training.

Today we talk about the 3rd V in warrior training.

Today we will move into discussing the second V of the 5 V's of Warrior training. Versatility.....

Will be discussing the first V in the 5 V's of Warrior training. Virtue the tool giving you the ability to weigh your actions.

introduction to 2.0 and also defined Warrior Training.

Exploring the number 9 in our count to greatness

Give yourself permission to embrace the power of 8.

Today we will give ourselves permission to explore the power of the number 7 as we count our way to greatness.