Give Yourself Some Leeway: Burnout Recovery for High Achievers

Today's guest, Elizabeth Batalla, has been in corporate for over 30 years, lectured at various academic institutions and is the founder of The Institute for Achievement and Excellence. She helps women level up in nine life areas so they can achieve their professional and personal transformation goals to secure leadership roles and business opportunities. She also helps companies better educate and...

Wrapping up on February's topic  of developing a growth mindset, I wanted to share a book that I read recently that I found insightful. In today's episode, we discuss the book Die With Zero by Bill Perkins, and how its key takeaways can help us to develop a growth mindset. Enjoy this episode? If so, please rate and review!   This really helps others find the podcast and hopefully gain as...

Today's guest, Cat Duval, left the hectic nocturnal lifestyle of the music and events industry behind and discovered yoga and meditation as a way of coming back to herself. Her coaching style combines ten years of experience teaching yoga and acro-yoga, meditation, mindfulness-based stress reduction, NLP techniques, growth mindset, neuroplasticity, and positive visualization practices. While I hav...

We know that fear can be a crippling emotion that keeps us from achieving our goals, but it's important to understand that fear is normal, it's okay to feel it, and it doesn't have to hold us back.   In today's episode, we'll discuss how to overcome your fear to develop a growth mindset. Enjoy this episode? Let me know! eugene@leeway.ie giveyourselfsomeleeway

Matt Bennett is a founder of Optimal HRV and President of the nonprofit, Optimal Innovation Group .  Matt combines his masters’ degrees in psychology and business administration with his practical experience as a therapist and leader to develop research-based solutions and trainings to improve the health of individuals, staff, organizations, and systems.  Matt’s passion manifests in his...

In today's digital age, it's easy to become addicted to our devices and constantly be connected to the online world.  However, taking a break from technology can have many benefits on our overall well-being and self-improvement. Discover the benefits of a Digital Detox and how to implement into your routine for more creativity and growth. Like this episode? Let me know! eugene@leeway.ie 

In today's episode I am honored to introduce you to Lance Woods. Over the last 7 years, Lance Woods had a meteoric rise from a School Guidance Counselor to Vice President of Operations with one of the America’s most prominent behavioral health and addiction treatment service providers.  During that time, he became consumed by achievement, defining his value through what he accomplished at wor...

Today, we're going to be talking about one of the most powerful philosophies for personal growth and change - The Japanese principle of Kaizen. So, whether you're a seasoned practitioner of Kaizen or just starting your journey towards continuous improvement, grab a cup of (Barry's) tea/coffee/your preferred beverage and get ready to take some notes. Because today, we're going to be diving into eve...

Not all goals are created equal. Believe it or not there is a science to writing and creating your goals. Knowing how to create goals is one of the major differences between why some people are so effective in reaching their goals and others... not so much. In this episode, discover how to plan your goals and set yourself up for success in 2023 and beyond. Enjoy this episode? Let me know! eugene@l...

The first step to achieving your goal is knowing what it is - but first, ask yourself, who do you allow to direct your life? Today let's explore a more systematic approach to goal setting, so grab a pen and paper to get full value out of this episode! Enjoyed this episode? Let me know 👉 eugene@leeway.ie

2023 - A year of new beginnings? I've already come across people that have let their New Years Resolutions slip and they simply tell themselves "Ah well at least I tried" and "I don't know why I even bother, it's not who I am" January is not the only time of the year you can start something new. It seems that when it comes to goal setting, many people fail to stay on track because they feel like t...

My focus for January is to help you make a decision. Stop making willy-nilly New Year's Resolutions that you give up on 2 weeks later. Take a step back. Think about the change you want to see in your life. How can you make that happen in 2023? If you tried and failed before, it isn't because you're broken or doomed to fail at everything. It's probably because you've been conditioned your whole lif...

Happy New Year! Now that 2023 is upon us, New Year's Resolutions start pouring down around us, many of which are no more than fleeting thoughts forgotten before February. Are we doomed to fail? Maybe not! Find out in today's episode how not to waste time on New Year's Resolutions and what to try instead if you want to succeed in 2023. Enjoy this episode? Let me know! eugene@leeway.ie

Hope you all enjoyed your Christmas holidays and that in-between week where time has no meaning! It's given me more time to reflect on how to improve GYSL going forward, so today's episode is a quick podcast update. Take care! 💛 -Eugene

Ever feel like your mind is working against you when it comes to finishing tasks? Stop beating yourself up about procrastinating, join me as things get a little sciencey and discover how to hack your brain to work for you

Too many times we find ourselves caught up in activities that hinder our results. How can we make sure we're more productive with our most valuable resource - Time? Like this episode? Let me know! eugene@leeway.ie

GYSL is a community for High Achievers searching for a healthier, enjoyable Work-Life balance. But what does it mean to be a High Achiever? (And no, you don't need to be the next Jeff Bezos or Elon Musk!) Any questions or feedback on today's episode please let me know!

Want to know the real reason why you're tired all the time? Here are the signs that you're probably running on empty and the strategies you need to restore your true optimal energy levels to take on the day!

Do our habits define us? What makes a habit good or bad? All this and more in today's episode!

Part 4 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *disclaimer* content shared in this episode is the personal opinion of the creator and should not be a substitute to the advice of a healthcare professional.

Part 3 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *disclaimer* content shared in this episode is the personal opinion of the creator and should not be a substitute to the advice of a healthcare professional.

Part 2 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *disclaimer* content shared in this episode is the personal opinion of the creator and should not be a substitute to the advice of a healthcare professional.

Part 1 - Eugene shares his personal experience with Burnout and the life-changing lessons he learned in the recovery process. *disclaimer* content shared in this episode is the personal opinion of the creator and should not be a substitute to the advice of a healthcare professional.