Give Yourself Some Leeway: Burnout Recovery for High Achievers

The holiday season, while filled with joy and festivities, can also be a source of stress and overwhelm for many. Maintaining a sense of balance and staying grounded amidst the chaos is crucial for your overall well-being. In this episode: - The top stressors in your environment during the festive season - The sabotaging self-narratives of the perfectionist, people pleaser & high achiever - Th...

What do Carpal Tunnel and Burnout have in common? Sounds like a bit of a stretch at first. But hear me out: Just like tennis elbow, carpal tunnel and wrist injuries are caused by grip imbalances, people often experience burnout, stress and overwhelm as a result of lifestyle imbalances. Have you been so focused on one area of your busy lifestyle, that you have sacrificed sparing time for your famil...

I find it tragic, honestly. The alarming statistic that globally, on average, one man dies by suicide every minute of every day. How often we underscore the urgent need for increased awareness, mental health support, and the destigmatization of seeking help. Raising awareness for Men's Health is a cause close to my heart, because we often don't speak up and ask for help when we need it mos...

Effective leadership extends beyond achieving goals and targets. It involves creating an environment where team members can thrive both professionally and personally. But first, we often need to mitigate the stress and overwhelm that affects us and our teams. For the past 40 years, Paul B. Thornton has been a student and teacher of leadership concepts. As a college professor and coach, human resou...

Following last week's episode on Common Misconceptions of Burnout, there was some lack of understanding of where what burnout really is, and where does it begin? Burnout starts long before you feel tired, or the brink of exhaustion. The conditioned behaviors that can lead to burnout as as an adult can begin as early as childhood. Recognizing the early warning signs can be the key to helping yo...

Feeling groggy, dazed, hopeless, numb? Burnout can have significant effects on the brain, impacting both its structure and function. The inability to process information, make key decisions, impaired memory and sleep disturbances not only affect your productivity at work, it can result in long term health consequences. Recognize the effect of burnout on the brain, and how to improve your brain hea...

From downplaying burnout and comparing it to a 'bad hangover' to believing only high level executives can experience burnout, there are several common misconceptions about burnout that can contribute to a lack of understanding and effective management. This lack of understanding can lead to an undermined feeling of validity, not seeking support, feeling isolated and stigmatized, often blam...

"Why put in extra effort when no one appreciates it?" Quiet quitting is a term used to describe a situation in which an employee disengages from their job and reduces their level of effort and productivity without formally resigning or making their dissatisfaction overtly known. Instead of resigning or openly expressing their dissatisfaction, employees who engage in quiet quitting often...

Sleep procrastination, also known as bedtime procrastination or sleep postponement, refers to the habit of delaying or putting off going to bed despite the intention or desire to sleep. It is a phenomenon where individuals willingly stay up later than they should, often engaging in non-essential activities like watching TV, browsing the internet, playing video games, or scrolling through social me...

In this enlightening episode, we sit down with Dale Lykins to delve deep into the significance of Leading & Living From Your Core Values, Beliefs and Overcoming Past Traumas That Are Holding You Back. After 30 years in a career leading large church organizations, Dale became aware that the corporate culture wasn't aligned with his values any longer. He left that vocation and set out to sta...

Ever feel stuck at a Career Crossroads? Have you outgrown your current role, but don't know how to make that transition into the great unknown? Join us today as we delve into the journey of Troy Heiner - Career Change Coach with 37 years' experience working for Federal Government. Troy shares his invaluable insights on overcoming the common 'Lack of Experience' Catch-22 and positio...

We grow up with this checklist to achieve happiness and success: Secure job, house, fancy car, family... And if you're still not happy? "Well, you're just ungrateful!" I was fed this societal conditioning for years, leaving me feel like I had nowhere to turn, that my unhappiness was because I was ungrateful. How do we break free from this belief, from what we have always been sol...

Does pursuing your passions seems like a distant dream? Do you feel like that boat has long since sailed? What would it take for you to break that limiting belief, to finally achieve what you have always had your heart set on? In this inspiring episode, we sit down with John Leister, a remarkable individual who defied the notion that certain dreams have an expiration date. Tired of feeling like a...

In this heartwarming and insightful episode, join us as we sit down with ⁠⁠Steve Anderson , a passionate advocate for developing a deeper understanding of family values, neuroscience, and evolving as a better dad. Steve takes us on a journey through his experiences and shares invaluable wisdom on how to balance the demands of life, work, and parenthood. With a deep commitment to family values, Ste...

All too often we overlook the importance of reinforcing our self-esteem and its profound impact on our overall well-being. Join us as we welcome the remarkable Dame Clarissa Burt , an internationally acclaimed model, actress, and motivational speaker, who shares her wealth of knowledge on how nurturing our self-esteem can unlock the door to a happier and healthier life. Clarissa brings a unique pe...

With over 30 years thriving in brick-and-mortar business, ⁠Neil Baboolal⁠ is embarking on an exciting e-commerce journey. As he embraces this digital chapter, Neil shares where he sees the future of brick and mortar businesses beyond the metaverse, how to build a community around your brand, and the inspiration behind ⁠Jackie & Joe⁠. Neil is eager to blend Caribbean warmth with a passion for explo...

Construction work is physically demanding, projects often require long and irregular working hours and are often complex and high-pressure environments. This toll can lead to exhaustion and increased susceptibility to burnout. Raido Kivikangur is an executive coach who helps business leaders notice what they themselves don´t see and hear what others don´t tell them honestly and impartially. He is...

In a rapidly evolving landscape, where old paradigms are shifting, and new challenges emerge daily, the face of leadership is undergoing a profound transformation. What does the future of leadership look like? Tom Kereszti is an industry influencer, author, speaker, advisor, coach, and mentor. Tom is a former fortune 500 C-suite executive, CEO, and board member. His servant leadership principles a...

With over 30 years thriving in brick-and-mortar business, Neil Baboolal is embarking on an exciting e-commerce journey. As he embraces this digital chapter, Neil shares where he sees the future of brick and mortar businesses beyond the metaverse, how to build a community around your brand, and the inspiration behind Jackie & Joe . Neil is eager to blend Caribbean warmth with a passion for expl...

Give Yourself Some Leeway was birthed by a vision to create a space to have open conversations about mental health, and how to develop a safe, accepting workplace culture that evolves with the needs of both the company and its people. This vision is brought to life with every story, experience and life lesson shared on this podcast. When it comes to making change, we look first to our leaders. How...

In a world filled with challenges and opportunities, diversity in leadership matters more than ever before. Urmi Hossain is a self-published author, speaker, blogger, and mentor. She is an advocate of women's empowerment and very passionate about teaching and mentoring other girls and women. She is part of the organization called Women In Leadership for the Victoria Chapter in Canada as the so...

Have you ever wondered what sets a true leader apart from a mere boss? Is it charisma, communication skills, or something deeper that drives people to follow someone willingly? In this episode, we dive into the art of becoming a leader who inspires and guides, rather than just a boss who manages tasks. Our guest, David Hatch, joins us to share his personal journey from being an 'accidental man...

If ever there was a story of overcoming setbacks to realize your true potential, this is one for the history books. Publicized as the manic "Road Rage Rabbi", diagnosed with Bipolar Disorder, Rabbi Alfredo Borodowski took control of his life once again through the power of Positive Psychology. Now he's on a mission to create a community of wisdom for others struggling with mental ill...

Leaders in today's workplace are challenged to prioritize people over tasks, as discussed by leadership expert Stephen Morris and host Eugene Lee. They delve into the flaws of traditional management styles and emphasize the need for personal growth, effective communication, and creating a positive work culture. But just as they uncover the key to successful leadership, a shocking revelation di...

Have you ever found yourself held back by the weight of your past experiences? Claudette Osborne, a beacon of strength and resilience, shares her personal journey of rising above the challenges that once defined her. In this inspiring episode, we delve into the powerful concept that it's never too late to break free from the chains of your history and step into a brighter future. Claudette takes u...