GIVE A HECK

Welcome to the 77th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Peter Christian, as they share about how listening can open different avenues to your career or business. Peter works for Crayola and shares the different experiences that they had to look for solutions, that caused them to have to put an effort in trying to understand how the times are changing for their prima...

Welcome to the 76th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Tiffany Nguyen, as she shares how she found her happiness not with her career, not with her relationship, not with having all her boxes checked, but with inner healing and spiritual growth. Tiffany didn’t even know that she was suffering from depression and anxiety, not until her friend told her that she wished...

Welcome to the 75th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Ryan Dunphy as they chat about his goal of helping people outsmart burnout and provide guidance for his community to avoid wasting resources like time and money because of too much stress. In this episode, Ryan shares how he understands that life is a process and disagrees with the culture that is promoted by s...

Welcome to the 74th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Charles Read, as they chat about going the extra mile without giving up. Charles has 50 years of financial leadership experience on top of being a CPA. He is also a decorated US Marine Corps sergeant, a Vietnam War combat veteran, and the author of three e-books in finance. In this episode, he tells how to stri...

Welcome to the 73rd episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Riley Jarvis, The Sleep Consultant. As a child, Riley along with his two brothers experienced different cultures from exchange students that would live with them in their home. Other than that, their family also had to move a lot due to their father’s job as a hiring manager which made him quite open-minded to...

Welcome to another episode of the Give A Heck Podcast! Join Dwight Heck and his guests, Anthony and Staci Lo Cascio. They both share how the changes in their diet affected their lives for the better. Staci shares how she’s always had an issue with dairy products, not exactly an allergy but higher amounts. The margarine revolution did also affect Staci when she was younger as her mother and grandmo...

Welcome to the 71st episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Daniel Gomez, as they chat about speaking from the heart to get the inspiration needed. Daniel is an award-winning motivational keynote speaker, business coach, and corporate trainer, among others. His more than two decades in leadership development and team building, sales training, customer service, and coach...

Welcome to the 70th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Desiree Maya, as they chat about becoming unapologetic about who you really are. Desiree is the founder of Born Unbreakable, a keynote speaker, a six-figure earner, and host of the Born Unbreakable Podcast. she successfully challenges and inspires people to take action and believe in themselves as a part of des...

Welcome to the 69th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Kekua Kobashigawa, as they chat about her life’s ups and downs which led her to a life-long mission of helping women build confidence and self-respect. Kekua also shared how teaching Zumba helped her see how important her energy is for other people. She taught Zumba before, fully aware that she was doing it so...

Welcome to the 68th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Roland Thompson, as they chat about Roland’s life story as it’s filled with lessons that made him realize that “logic people” do not understand “heart people”, but “heart people” understand “logic people”. Roland shares that logic is not always supposed to be the first choice. He shares how choosing to follow h...

Welcome to the 67th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Mike Procee, as they chat about an AI-based tool that changes how employees interact and perform. Mike has corporate experience in engineering, continuous improvement, facilitation, and innovation. Currently, he is the Technology and Innovation Management Office manager for a large oil and gas utility company....

Welcome to the 66th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Lea Woodford, to talk about how to get back up after a truly dark time. Lea, aside from all the achievements also had a lot of downfalls. Lea decided to be herself regardless of the problems presented before her in life, but she took it and used it to change her disposition. Lea admitted that despite the change...

Welcome to the 65th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Michele Ogston, who despite all the challenges she faced especially in her childhood, now has a very positive outlook on life, being a beacon that people who are having dark times in their lives can reach out to. Michele being a sunny life coach is a victim of molestation and different traumas revolving around...

Welcome to the 64th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Lauren Johnson, as she talks about why relationships are imperative to your success. Relationships are key to everything for Lauren. At the very young age of 15, Lauren learned this in a very bitter and difficult-to-swallow kind of way. However, after that life incident, the true meaning of life dawned on her a...

Welcome to the 63rd episode of the Give a Heck Podcast! Join Dwight Heck and his guest, Paul Forchione, as they talk about how to quit letting others write your own stories. Paul is a mindset coach who helps his clients rewrite their stories and take control of their lives. He constantly asks the question, "how do I expect people to be vulnerable with me if I'm not vulnerable with them?" Paul beli...

Welcome to the 62nd episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Jeff Lavin, as they talk about the many lessons learned and imparted by a pro athlete, author, and entrepreneur. Jeff believes being true to oneself is by far the most important thing an individual must learn. During the talk, he states, 'some kid out there is going to do it because you're doing it.' Because of...

Welcome to the 61st episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Howard Berg, to talk about how accelerated reading can help you reach whole new heights of knowledge. For the past 35 years, Howard has been teaching people how to maximize their ability to learn faster, comprehend better, and retain more in their information-rich world. So today, he shares his journey, from fr...

Welcome to the 60th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Laurent Notin, to talk about overcoming fear and outwitting it. Laurent is a business coach, a start-up mentor, and the host of the “Inter:Views, Cracking The Entrepreneurship Code” podcast. He has always cared more about others than himself. And so, combined with his entrepreneurial mindset, becoming a coach t...

Welcome to the 59th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Amy Yip, to talk about how we can become one percent better than we were yesterday. Amy is a life transformation and mental fitness coach who works with ambitious and high-achieving women to let go of the “should’s” and author their life stories. After all, she believes that if you don’t tell your story, someon...

Welcome to the 58th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Theresa Vermillion, as she speaks about how emotional maturity and our self-beliefs affect our milestones with health. When people enhance their physical aspects, usually they focus on to-do lists, the food they'll start buying next, and the scale. But for Theresa, we need to have a closer look. It's more than...

Welcome to the 57th episode of the Give A Heck Podcast! Join Dwight Heck as he celebrates the podcast’s first anniversary. It has been a year since Dwight launched the podcast in November 2020. In this episode, he shares insights into what he went through last year and how vital podcasting had been in his journey both as a guest and host of the show. Dwight goes over the thought processes that wen...

Welcome to the 56th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, LB Thomas, to talk about overcoming fear and outwitting it. LB is a keynote speaker and workshop facilitator who helps people identify the fears holding them back from the success they deserve. For a while, she lived in a place of insecurity, unknowingly devoting her life to telling other people’s stories and e...

Welcome to the 55th episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Teresa Moerer, to discuss the challenges people often face when keeping their parents healthy and aging in place while managing their personal lives and commitments. Teresa finds joy in helping people realize their strengths, embrace their life vision and find empowerment through exceptional experiences. She ha...

Welcome to the 54th episode of the Give A Heck Podcast! Join Dwight Heck as he shares his origin story this time, looking back at what 54 trips around the Sun have taught him. And what better time to reflect on your origin story than on your birthday! Additionally, Dwight talks about how vital our origin is and the lessons we learned up to wherever we all are now. After all, while our past does no...

Welcome to the 53rd episode of the Give A Heck Podcast! Join Dwight Heck and his guest, Angie Manson, as they talk about tying addiction recovery to exercise. From low-income housing to the CEO of Elevate Addiction Services, Angie has been through a whirlwind of character-building moments. But amid her darkest days, a compassionate judge who sentenced her to treatment opened her eyes to helping ot...