Girls Who Talk Goals

The holiday season can feel different as we get older. In this episode, we dive into how the magic evolves, why it's okay to create new traditions, and how to embrace change without guilt. We’ll talk about navigating food pressure—whether it’s too much or too little—and the importance of honoring your health and happiness. Plus, we’ll explore the beauty of spending holidays with friends and how th...

In this episode, we’re spilling the tea on our go-to sources of inspiration! From podcasts that challenge your mindset to Instagram accounts that motivate us daily and self-help books that educate and entertain, we’re sharing the ultimate list of what’s fueling our personal growth journeys. Whether you’re looking for a new listen during your morning walk, an Instagram feed that actually makes you...

Before you can reach your highest potential, you need to find peace within yourself. In this episode, we’re diving deep into why achieving inner happiness and self-awareness is the foundation for lasting success. We’ll explore how chasing external goals without first addressing your mental, physical, and emotional well-being can leave you feeling empty—even when you hit those milestones. You’ll he...

In this episode, we’re exploring the journey of self-discovery and how embracing vulnerability is essential for navigating life’s ups and downs. Sometimes, you have to venture far to truly meet yourself. We’ll discuss how new experiences—whether it’s changing jobs or forming meaningful connections—can lead us to the clarity we seek. We’ll dive into the power of connecting deeply with others and th...

This is a Part 1 episode (be sure to tune in for Part 2) where we discuss not having it all figured out and the pressures that family and society put on us. Being in your twenties or thirties, especially as women, we are on a "clock" and are always getting asked the dreaded questions involving: dating, marriage, children.... but also work, travel & self care. Newsflash: Let everyone come to th...

As the year winds down, it's time to enter your "Winter Arc" and become the most disciplined version of yourself. In this episode, we dive into how to use the last three months of the year to focus on your goals and embody the person you want to be by January 1st. Learn how to embrace a mindset shift, eliminate distractions, and double down on your daily habits to finish the year stronger than eve...

Rejection can feel disheartening, but what if it’s not a dead-end? In this episode, we explore how rejection can actually be a powerful tool for growth and transformation. Instead of seeing it as a setback, we discuss how shifting your perspective can reveal new paths and opportunities—paths you might have missed otherwise. When you stay authentic to yourself and keep pursuing what you truly want,...

In this solo episode, I am diving into all things fall reset! (Links below for Fall Favorites) :) With the transition into Libra season (my season!) and the cozy vibes of autumn, it's the perfect time to check in on our goals, reflect on where we're at, and manifest abundance for the rest of the year! I share how I'm feeling about this magical season, my plans for fun fall activites like trips to...

In this episode, we're diving deep into the world of friendships in your 20s. Whether you're in college, starting a new career, or chasing your passions, making and maintaining meaningful friendships can be both exciting and challenging. We’ll share tips on how to meet new people, build strong connections, and create a supportive circle. We also explore how to nurture friendships, set heal...

In this episode, we’re diving into the power of being *delusional*—yes, you heard that right! We’ll explore how embracing a “delusional” mindset can be the secret potion to unlocking confidence, taking risks, and creating the life you dream of. From believing in yourself when no one else does to thinking bigger than what seems possible, we’ll show you how a little bit of crazy can go a long way. T...

As the leaves begin to change and a crispness fills the air, Emilie, Natalie, and Kristy are seizing the fresh start that September offers. In this inspiring episode, the trio opens up about the bad habits they're determined to leave behind—from unnecessary spending sprees to self-criticism—and the positive practices they're embracing to finish the year strong. Join them as they delve into...

Join us as we talk about how to improve your money mindset. We’ll cover how to think bigger, stay positive about money, and be more responsible with your finances. Whether you're setting priorities, chasing your passions, or starting a side hustle, our goal is to motivate and support you every step of the way- although we are still figuring it out ourselves :) Tune in to get inspired and start...

In this episode, we dive into the rollercoaster of life, exploring how to navigate the inevitable ups and downs that come our way. We discuss practical strategies for maintaining balance during tough times and how to find meaning and growth in the challenges we face. We'll also talk about the art of communication—how to express yourself clearly and effectively to avoid unnecessary confrontatio...

In today's episode, we dive into the things that make us feel most alive and authentic to our true selves, including: Surrounding yourself with the right people (like us!) Traveling (of course!) Stepping out of your comfort zone by trying new things, such as complimenting a stranger, picking up a new hobby, or dining alone at a restaurant Personal style : Embracing your authentic self and deve...

In this enlightening episode of  Trusting Your Gut , we dive deep into the mysterious and often misunderstood world of intuition with our three vibrant hosts, Emilie, Kristy and Natalie. Each of these inspiring women shares personal stories of how they've navigated life's biggest decisions by tuning into their intuitive feelings and thoughts. Emilie reveals how trusting her gut led her to...

Join us on Girls Who Talk Goals as we dive into Emilie's transformative journey at a wellness retreat in Bali! In this episode, we recap Emilie's enriching experiences and explore the power of the law of attraction, mindfulness, and manifesting your dream life. Whether you're curious about wellness retreats, eager to learn about manifesting techniques, or seeking inspiration to create...

Join Kristy and Natalie as they dive deep into an honest conversation about their recent challenges and triumphs. In this episode, we open up about the technical difficulties we faced last week that prevented us from releasing our episode. Reflecting on the experience, we realized that it was a blessing in disguise, as the episode didn't align with our vision and community! Determined to stay...

In this heartfelt and insightful episode, join hosts Emilie, Natalie, and Kristy as they dive into the transformative years of their early twenties. From the excitement of turning 20 to the milestone of hitting 25, they candidly share the highs, the lows, and the invaluable lessons they've learned along the way. Emilie reflects on her journey through career changes and finding her true passion...

Welcome back to another episode of Girls Who Talk Goals where we dive deep into setting and achieving our dreams! In this episode, we're breaking down the very essence of goal-setting — from the process of envisioning our wildest aspirations to making them a reality. Discover with us why aiming high and being a little unrealistic can sometimes be the key to unlocking extraordinary success. We...

In this vibrant and empowering episode, join hosts Emilie, Kristy, and Natalie as they dive into the art of building confidence during the summer season. They share personal stories and practical tips on how to embrace the sunny months with self-assurance and positivity. From rocking your favorite summer outfits to stepping out of your comfort zone, they’ve got you covered! The trio also tackles t...

Happy Monday Everyone :) We cannot believe it is basically the middle of June already! In this episode, we chat about the lessons we have collectively learned throughout our late teens and early 20's. We would LOVE to know if you resonate with any of these and please DM us on Insta with any other life lessons that you have learned that has impacted your life! We just launched out merch and you...

Join hosts Emilie, Kristy, and Natalie in this deep episode of "Girls Who Talk Hormones, Acne, Birth Control and Eating Disorders" as they dive into the intricate world of hormone health and its impact on women's lives from a young age. With candid discussions and personal anecdotes, the trio tackles a range of crucial topics including body image issues, the battle against acne at al...

Welcome back to the latest episode of "Girls Who Talk Goals" as we embark on a whirlwind journey filled with suspense, laughter, and unforgettable encounters. Join us as we recount our spine-tingling stay at an Airbnb that proved to be more than just a place to crash. This episode promises to keep you on the edge of your seat. But it's not all chills and thrills! Tune in as we dive i...

Welcome back to Girls Who Talks Goals. In this episode, Emilie, Kristy, and Natalie dive deep into the intricacies of friendships and the importance of navigating tough conversations within them. To kick things off, they begin with a unique setting—outside, amidst the backdrop of nature, offering a fresh perspective to their usual indoor recordings! The trio dives into the diverse dynamics of frie...

In this thought-provoking episode of "Beyond the Surface," join three dynamic women in their twenties as they unpack the intricacies of human perception and societal labeling. Hosted by Natalie, Emilie and Kristy, this candid conversation navigates the complexities of how we often rush to judge others based solely on their occupation, failing to recognize the multifaceted layers that com...