Girls in Gis Podcast

Guest: Lily Rayne The future top-level black belts are the children and young adults training now. Join us as we learn more about one of the top girls of the next generation. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/donate/ Facebook Group: https://ww...

In this episode, Shama sits down with Yasmin Koya, the first Jiu-jitsu niqabi blackbelt. They discuss creating a woman's class at Qatar MMA, common misconceptions, and their mutual love of the sport.  ♦For more on Yasmin Koya: https://medium.com/dohanews/jiu-jitsu-coach-becomes-the-first-indian-niqabi-black-belt-in-qatar-97d1434fb424 Learn more about Girls in Gis: Homepage: https://www.girls-...

In this episode, we cover topics related to bullying, egos, cliques, and how we can still come together. Panel Guests: Maggie Torres Gillian Davis Tessa Neely Hosted by: Shama KoLearn more about Girls in Gis: Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/events/ Shop: http://www.girls-in-gis.com/shop/ Donate: http://www.girls-in-gis.com/...

Girls in Gis Real Talk: BJJ & Veterans Topic: In this episode our guest panel as we discuss the position of being a veteran in the sport of Brazilian Jiu Jitsu, it's benefits, and how to help members within our own gyms.   Panel Guests: Lisa Shackelford Trenise Billups Tim Pharo Hosted by: Shama KoLearn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.gi...

Girls in Gis presents Ask a Black Belt with Sophia Nordeno On another edition of ABB we speak with Sweden's own Sophia Nordeno. During the conversation, Shama and Sophia discuss the benefits of crosstraining, how Sophia made the decision to train, and the US and competitions. It is your chance to ask questions about techniques, culture, and life from one of the world's leading female bla...

Girls in Gis presents Real Talk: Building A Women's Team Our guest panel discusses how to build a women's program, make BJJ more women friendly, build a women student base and the end goal. We have assembled an experienced team of experts that have experience as academy owners, business owners, organizers and pioneers. Join us and our guest as we discuss strategies to build a women'...

Girls in Gis presents Real Talk Our guest panel discusses topics related to being a female athlete in the Brazilian Jiu Jitsu community. Topic: The Female Athlete Panel Guests: ♦Chelsah' Lyons: Black Belt competitor, head instructor and academy owner at LP Martial Arts. Academy Instagram: https://www.instagram.com/chelsahsan/ Academy Facebook: https://www.facebook.com/Gmatuda/ Instagram: http...

Our guest panel discusses topics related to body image and the impact Jiu Jitsu can have on it. Panel Guests: ♦Hillary VanOrnum: Black Belt competitor, head instructor and academy owner at Unicorn Jiu Jitsu. Academy Website: https://www.unicornjiujitsu.com/ Academy Facebook: https://www.facebook.com/UnicornJiuJi... ♦Nattie Boss: Brown belt competitor, Registered Dietitian Nutritionist, Holistic He...

Girls In Gis presents "Real Talk" where our guest panels dig into real talk on subjects that concern women in jiu jitsu today. Listen to our guest panel of experts discuss women's health and achieving optimal performance as athletes. Topic: Nutrition, Optimal Performance and Recovery Panel Guests:   Nattie Boss, Dr Chris Fletcher and Alex Sterner ♦Learn more about Nattie Boss Nattie...

In this episode of Girls In Gis  Real Talk we discuss all things women's reproductive health and how it applies to our lives on the mats. Join us and our guest panel of experts for this informative discussion.  Topic: Reproductive Health & Jiu Jitsu Panel Guests:  Erika Fore, Michele Syska and Dr Edna Becht ♦Learn more about Erika Fore: Erika Fore: Erika is a blue belt training at Lōgōs J...

In this episode of the Girls In Gis  Real Talk episode we discuss sexual predators in Brazilian Jiu Jitsu. We are joined by our guest Dominyka Obelenyte, Ty Gay and Paola Diana for an in-depth discussion on sexual predators in BJJ, grooming, culture and how we can combat the issue. Topic: Sexual Predators in Brazilian Jiu Jitsu Panel Guests:  Dominyka Obelenyte, Ty Gay and Paola Diana. Panel Guest...

In this episode of Girls in Gis Real Talk, we speak with 3 of mental health professions on mental health and Brazilian Jiu Jitsu. Join us for this in depth discussion as we discuss the link between physical exercise and mental health, coping skills and advice that everyone can benefit from.  Panel Guests: Lana Rickey is a black belt instructor based out of Virginia, competitor, women's BJJ ad...

In Episode 5 of the Girls in Gis podcast, we sit down to discuss the trials and tribulations of owning a Brazilian Jiu Jitsu academy with a partner, how their role in the academy changes the culture of the academy and how they have earned respect among their students with our guest Alex Barcelona, Aj Clingerman and Kendall Vernon  ♦Learn more about guest, Alex Barcelona, black belt instructor, com...

In Episode 4 of the Girls in Gis podcast, we speak with 3 of the dirty dozen, those first American female black belts that helped pave the way for the rest of us. ♦Learn more about guest, Kris Shaw, number 5 of the dirty dozen  AND BJJ Legends magazine founder. ♦Learn more about guest, Felicia Oh, number 6 of the dirty dozen, a multiple time Pan American Champion and owner of Flau-For Love Art Uni...

In this episode we discuss what inclusiveness involves,  how minorities are being marginalized, the parallels between women’s struggles in BJJ, and how it is unrealistic to ignore the problems of society outside the doors of a gym. Parental Warning: light swearing and discussions of racism and violence. ♦Learn more about guest Dr. Val Worthington: Instagram: https://www.instagram.com/worthington.....

Girls in Gis is back with a great episode 2 of the podcast. This episode is filled with heartfelt moments where our guest opens up about mental health, the trials and tribulations of dating in BJJ, and femininity on the mats. Guests include Kristina Barlaan, Erin Herle, Nikki Sullivan.  Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com Events: https://www.girls-in-gis.com/event...

Girls in Gis Podcast: Episode 1:Not Right in The Head with Emily Kwok, Dominyka Obelenyte, Sophia McDermott Featuring: -Emily Kwok -Dominyka Obelenyte -Sophia McDermott Covers topics such as gym loyalty, cult behavior, sexual assault, and what it was like to be the women forging the way in Brazilian Jiu Jitsu in the 2000's. Learn more about Girls in Gis: Homepage: https://www.girls-in-gis.com...

Girls in Gis is once again breaking down barriers, we're bringing together women from all walks of life and providing a platform for them to have a voice. Our inaugural Girls in Gis podcast features 2x world champion Emily Kwok, 4x world champion Dominyka Obelenyte and Australia’s 1st Female black belt Sophia McDermott. In this episode we dive deep into some hard hitting topics like the meani...