Girlish Gurus

This is Part One of a two-part conversation that Girlish Gurus had with Gary Miller to discuss the Life Insurance and Long-term Healthcare Insurance. Joy, Susan, and Gary discuss the importance of considering these products as tools that can be used to achieve financial wellness. Some of the key topics of the discussion include: Long-term Healthcare Insurance Life Insurance The benefit of purchasi...

This episode is the second half of a conversation that Girlish Gurus had with Lorraine Miano to discuss the importance of healthy eating. Joy, Susan, and Lorraine continue to talk about the importance of good foods for our minds, bodies, and longevity.   Some of the key topics of the discussion include:   Food as medicine. Environmental Working Group’s (EWG) Dirty Dozen and Clean Fifteen. Organic...

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano to discuss the importance of healthy eating. They talk about those foods that can be hormone disrupters for women – especially those going through perimenopause or who are postmenopausal. And they discuss some of the “super foods” that can really contribute to a healthier mind and body. Be sure to catch Part 2, coming soon...

In this episode of Girlish Gurus Joy and Susan are joined by Lorraine Miano and Leslie Ender to discuss the increasingly popular trend of women’s retreats. We talk about the incredible experience of traveling with other women who become friends and the many benefits a retreat can have on your wellbeing! Pack your suitcase – let’s go! Some of the key topics of the discussion include: The amazing be...

In this episode of Girlish Gurus, Joy and Susan are talking about ageism. The UN has designated 2021-2030 as the Decade of Healthy Aging and we discuss their efforts in collaboration with the World Health Organization around this topic. We delve into where we see ageism, how to combat it, and the positive things about getting older.   “And ladies, don’t let anybody tell you you are ever past your...

In this episode of Girlish Gurus Joy and Susan discuss how volunteering allows you to give of your time to a cause that matters to you, and get something in return, too. While we all know that volunteering provides needed resources to non-profits and good causes, it can also benefit you in more ways than you might think! In this episode, we cover several key topics including: How volunteering bene...

This episode is a companion to the Girlish Gurus YouTube videos, “Perking Up Your Pantry” Parts 1 & 2. Joy and Susan discuss the importance of decluttering and organizing not only your physical space, but also other areas of your life – think mental, emotional, energetic, relationship clutter. It is a form of self-care and can be very freeing! Resources Mentioned in this Episode: The Sunday Paper...

In this episode of Girlish Gurus explores Joy and Susan talk primarily about women in the workplace (and otherwise) and how they may experience Imposter Syndrome. They also discuss equality and inclusion and how it relates to this topic, how social conditioning contributes to the issue, and the importance of women as leaders. In this episode, we cover several key topics including: A KPMG study wit...

This is the second half of Joy’s Midlife Makeover story. Joy explains how she discovered The Makeover Guy, Christopher Hopkins, and how she decided to apply for his “makeover experience”. She talks about Christopher’s team of experts and explains the process she underwent while in Minneapolis in 2021 – wardrobe, make-up, hair, and more! Susan and Joy then discuss what the experience meant to Joy o...

This podcast episode is a deep dive into Joy’s midlife makeover.  In this video, Susan and Joy discuss the YouTube video where Joy documents her wellness, exercise and weight loss journey and how she purged her closet.  In the next YouTube video and podcast episode, Susan and Joy talk about Joy’s makeover experience.  You won’t want to miss any part of this series from Girlish Gurus!  Connect with...

In this episode of Girlish Gurus Joy and Susan are joined Susan’s friend, Victoria Young. Vicki shares with us her journey of managing divorce after close to 10 years of marriage. We cover a lot subjects! From deciding whether and when divorce is right for you to moving on and possibly dating again. Vicki’s advice on how to navigate what can be a very difficult time is insightful and heartfelt. So...

In their last episode of 2022, Susan and Joy talk about new year's resolutions and why they don't always work.  They do a deep dive into steps you can take to make long lasting change in your life that is sustainable and meaningful.  So, join Susan and Joy as they say goodbye to 2022 and get ready for an amazing 2023! Some of the key topics of the discussion include: The psychology behind new year...

In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!! Some of the key topics of the discussion include: The many reasons that self-care is so important The various ways in which everyone ca...

Joy and Susan sit down with Susan’s friend, Tammy Redmond, a time management coach, to discuss her wholistic approach to helping women better manage their busy lives. Tammy is passionate about helping overwhelmed women find simple ways to alleviate chaos through time management tools that fit into their lives. With 30+ years as a female entrepreneur and mom, she is helping her coaching students me...

This is the second of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. If you’ve listened to Part 1, you already know that Katie has an incredible story to share with all of you. If you haven’t, be sure to start with Part 1 and then listen to this episode, Part 2. Let Katie’s positive attitude and courage to go after her dreams pro...

This is the first of two episodes in which Joy and Susan sit down with their friend, Katie Whaite, and talk about her inspiring journey. Katie has an incredible story to share with all of you about dreams, hopes, and positivity. As a creative, a wife, a mom, and a survivor, she has shown courage and strength, and has chosen to believe that anything is possible. We hope her story inspires you to re...

In this episode of Girlish Gurus, Joy and Susan have a conversation about medical gaslighting. While this issue affects all people, it disproportionately affects women! Dismissal or misdiagnosis of symptoms or illnesses by our medical providers can create immense frustration and delay proper treatment. They discuss how you can become your own health advocate! In this episode, we cover several key...

In this episode of Girlish Gurus, Joy and Susan discuss the interesting topic of intuition. Science is giving more credit to our intuitive thinking and how it really is involved in all our decisions, whether we realize it or not. Learning to “trust your gut” can help you make better decisions in all areas of your life! In this episode, we cover several key topics including: The science that suppor...

Joy and Susan meet with their friend, Lorraine Miano, to discuss safe products for use on our bodies and in our homes. Lorraine is an Integrative Holistic Health Coach and is certified in hormone health.  She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”. In this episode, we cover several key topics, including: The effects of products...

Joy and Susan talk about federal student loan debt and the end of the pandemic forbearance which is coming at some point!  Now that the White House made the announcement about student loan cancellation as of 8/24/22, we have updated our episode and re-posted it.  Thank you for your patience! In this episode some key topics discussed are: The 5 basic rules of personal finance Managing your debt and...

In this episode of Girlish Gurus, Joy and Susan discuss the ways in which having an optimistic view on life can benefit all areas of our well-being – physical, emotional, mental, and spiritual. And why a healthy dose of realism is also important. In this episode, we cover several key topics including: The importance of optimism in living our best lives. Studies that show optimism can extend your l...

This is the first of a series of podcast episodes in which Joy and Susan each discuss one of their favorite books. The book genres will vary, and in each episode they will provide a quick recap of a book they’ve read and enjoyed, and why they’d recommend it to others. Perhaps you’ll discover a new book to read and maybe share your own recommendations. In this first edition of Bookish Babes, Joy ch...

Joy and Susan talk with Mickey Alford-Lane (Joy’s sister) about women’s healthcare and health insurance. Mickey had a career in human resources/compensation, and also supported the benefits department at that organization. She has personal experience dealing with the health insurance industry as a mother advocating for her children, as well as supporting and being an advocate for other families wh...

In this episode, Joy and Susan discuss the importance of friendships for women (and really, everyone) and how science has proven that having friends in our lives makes us healthier and happier! The key topics include: Importance of girlfriends to our overall health and quality of life Scientific studies that prove the benefits of having social connections Quality vs quantity of friendships Negativ...

Joy and Susan talk about their love of travel and how it has helped them to grow as individuals. They share how it can open your mind, create a lifetime of memories, and even make you grateful for home. How calmness and creativity can be helpful when traveling The benefits of travel for everyone Trends in travel Enjoying travel close to home Resources Mentioned in this Episode https://viatravelers...