Girl... You Good?

📌 Episode 7 Show Notes: You Are Not Your Anxiety In this episode, Cassandra breaks down the concept of over-identification—how it sabotages self-trust and ramps up anxiety—and offers real-world strategies for practicing self-compassion instead. You'll hear: What "over-identification" really means Why the words you use matter more than you think How to stop becoming your emotions, thoughts, or dia...

Every spring, I find myself dreaming of the magical summer I'm going to create — the bucket lists, the smoothie-making, the reading charts, the big outings. But year after year, I'd hit August and wonder… how did I miss it? In this episode, I'm sharing a personal story about the summer I finally realized I was working against my own brain in pursuit of Pinterest-level memories. And more importantl...

Episode 5: The Snap Isn't Always About the Kids Ever find yourself yelling "WHAT?!" at your sweet, joyful kid — and then feel like the worst? You're not alone, and you're not a monster. In this episode, we break down why those snapping moments happen and how they're often not about the thing — but about the lack of transition. Cassandra shares a real-life moment (involving spaghetti, a school app,...

In this episode, we explore how self-doubt can serve as a smart internal system and how it can sneakily sabotage our confidence. I share how living with OCD has shaped my relationship with decision-making and the lightbulb moment a therapist gave me about how we subconsciously curate our own validation. We also unpack a few signs to know when it's time to check in with your trusted circle—or when...

Show Notes for Episode 3: That's On Her In this episode, Cassandra unpacks a relatable people-pleasing spiral (triggered by… coffee) and walks through how to stop assuming responsibility for other people's emotions. If you're a high-achieving, recovering people pleaser who finds yourself obsessing over "nonsense problems," this one's for you. What you'll hear: Why high-functioning women often stru...

In this episode, Cassandra Pickett explores how capacity isn't a fixed trait but a muscle you can grow by stretching beyond your comfort zone. She shares personal stories from her transition from therapist to coach, from posting her first reels to launching a course and now recording this podcast. If you're feeling stuck, overwhelmed, or unsure how to grow, this episode offers a heartfelt reminder...

In this episode, Cassandra Pickett dives into four common myths about boundaries that keep high-achieving women stuck—especially when it comes to balancing leadership at work with life at home. You'll learn why boundaries actually build trust and connection, why discomfort is a natural part of setting new limits, and how to tell if you've truly set a boundary or just wished you had. Plus, Cassandr...

Get a feel for what The Girl…You Good? is all about. This quick trailer will tell you what to expect, why I started the show, and how it can help you lead with confidence—in both the boardroom and the living room.