Girl Wise

Ding dong, is the witch really dead? In today's special Halloween episode, we go over the history of why witches were mostly women, why they look like old hags on broomsticks, why they were killed, and what it means for women and modern magic practice today. What are you going to be for Halloween? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empower...

Have you wondered what the differences between control and boundaries are? What is the separation between them and when do they cross into each other? This episode discusses how to tell the difference between them and what to do if you're guilty of controlling. And have you seen the TikToks telling girls not to smile because they'll get wrinkles? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Gir...

Periods. Half of the world gets them and we hear about them all the time but do we really know what they are or why they happen? This is the period talk I wish I would have gotten. I explain what the menstrual cycle is, what it's for, puberty, menopause, period products, gynos, pap smears, and so much more!! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards wome...

Jealousy is a complex emotion that can sometimes take over our relationships. Trust me, I have been there but after some inner work had a complete shift in how I view romance and my relationships with other women, and in this episode, I break it all down (along with a T.S. lyric?). REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussi...

Trends regarding "wellness hacks" or "tips" are uploaded daily but did you know that some of these not only can be dangerous but also life-threatening? We dive into why this happens, how it can affect your health, and some key ways to spot a scam before you try it. And if you don't think about the Roman Empire then what do you think about as much? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Gi...

Have you been feeling this state of sadness and frustration about the state of our world and what's to come? Knowing what to do with those feelings can be complex but today we discuss some possible ways of changing our mentality to refocus our attention to what we can do. And yes, tomatoes are fruits. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's emp...

Today I share some tips that could potentially save your life. There are so many dangers out in the world and these are a few ways to stay as safe as possible. EDITOR'S NOTE: 11:53 I mean doorhandle not doorknob! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career,...

Have you ever heard that if he didn't chase after you after a fight or when you've broken up then he's really not that into you or he doesn't want to "fight for the relationship"? Well, we break down why that is extremely toxic thinking and all the ways these ideas of disrespectful romance are distributed. And as a bonus, if you want to know why your voice sounds different in foreign languages, we...

Therapy has been widely discussed in the mental health space but is it worth the time, energy, and money? This episode discusses the pros, cons, and stigmas of therapy, the types of therapy, and the beginning steps to finding a therapist. And has anyone been to the Eras tour? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing man...

First dates are the epitome of nerves! I share some tips on what mindset to carry throughout a first date and some science-based tips as well to help you out. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, family, and many more. Brenda Nicole sha...

There are many of us that would love to be more interesting or have that je ne sais quoi. And becoming an independent woman sounds great but it's easier said than done. This episode describes one secret trick that can help solve both of these issues while discussing how to get over our fear of taking risks. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women...

Yes, you read that right, five years. I know it's a long time but in this episode, I share what it's been like and spoiler it's been amazing. Being single can be daunting and villainized but the truth is far from it. CORRECTION: Upon further real math I have realized that it has in fact been six years and not five...whoops. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast gea...

Being able to spot good friends is an important skill in life. This episode covers good vs bad qualities in friends and how to know when it's time to part ways. Additionally, this is a reminder to ask yourself: how are you really doing? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relatio...

In another life would I really be your girl? This episode breaks down the psychology of the one that got away phenomena. Is it realistic or is it just in our heads? And does cutting your hair during a full moon make a difference? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships,...

Have you ever caught yourself asking "Am I overreacting?" Most of us have and I'm here to tell you why that is one of the most harmful questions you could ask and how it can translate into self-gaslighting, a dangerous cycle. No worries though, it can be helped with self-validation. On a different note, does anyone have any good book recommendations? Self-validation worksheets and exercises: https...

We are told throughout our entire childhood that getting good grades is the most critical thing you can do in school. But is that really true? And how much mental strain should you sacrifice for them? Also, why is the show called Girl Wise? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like rel...

It seems like everyone ghosts everyone these days but just because it's popular doesn't mean it's the right thing to do. It might even be bad for us in some cases. This episode discusses the ghosts of dating past, present and future and I reveal my zodiac signs! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that...

There is constant talk about toxic masculinity but have you ever considered there to be toxic femininity? Does that even exist and what could it look like? I talk about all of this and also follow up on self-boundaries. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance,...

There have been headlines everywhere warning us about the dangers of social media and yet everyone still uses it. So, what does the real research suggest? We discuss this and follow up on finding a good doctor as a woman. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance...

Pick me . Love me . Chose me . But how do we even get him to do that when he doesn't even pay attention to us? How do we go from fantasy to reality? And also, does classical music really help us while studying? REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, f...

Finding a good doctor can be daunting, overwhelming, and sometimes scary. The term "medical gaslighting" has been spreading as women share their stories of how they have been treated in the healthcare system. In this episode, I give you tips on what to look for in a good doctor and even how to be a good patient. The combination of these two can hopefully help the quality of the care you can receiv...

Green flags are rarely discussed in comparison to red flags. We always hear red flags this and red flags that, but what does healthy look like? What are you supposed to look for? This episode is all about the good qualities a partner can have mixed in with a little bit of dino facts. REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discus...

We hear about dating red flags everywhere, but which ones are the most important? We break down projection, bad friends, lack of responsibility, and even how Bluetooth was invented in this episode! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that we face daily like relationships, romance, career, friendships, f...

The term boundaries have been discussed everywhere but do we actually know what they consist of? Are they even important? And in a world where everyone wants to push your buttons, how do we maintain them?? This is the breakdown of boundaries, hair gel, and more! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many topics that...

These are some of the lemonades I've made from the lemons life has given me. From removing stains, learning who to trust, and learning why stars shimmer; today's episode has something for everyone. I share what a full decade has taught me so, hopefully, it will help you too! REFERENCES/WORKS CITED FOR THIS EPISODE (APA 7) Girl Wise is a podcast geared towards women's empowerment by discussing many...