Girl Therapy

In this episode, Nicole delves into the world of self-improvement and personal growth as she explores the essential components of being a good person, showing up for yourself, and staying committed to your routine. This episode offers practical tips and insightful strategies for cultivating a positive mindset, fostering self-discipline, and creating a sustainable routine that works for you. Throug...

In this episode, Nicole shares her personal and recent journey of building a relationship with God and the transformative power of faith. She opens up about her experiences and insights on cultivating a deeper connection with the divine, finding solace in times of uncertainty, and embracing the spiritual guidance that faith provides. She also explores the detrimental effects of comparing oneself t...

In this episode, Nicole explores the fascinating world of manifesting your dreams using five powerful quantum tools and the law of assumption. She explores how quantum principles can be harnessed to create the reality you desire, and how the law of assumption plays a crucial role in shaping your beliefs and expectations. She explains how tools such as visualization, affirmations, and setting inten...

In this episode, Nicole talks about overcoming hyper independence and embracing a more feminine energy through the practice of stillness, setting priorities, and establishing boundaries. She discusses the importance of allowing ourselves to be vulnerable and connect with our emotions, as well as the power of slowing down and finding balance in our lives. She also explains the importance of setting...

In this episode, Nicole dives into the latest updates on the infamous Orlando man phenomenon and explores the psychology behind love bombing and its impact on relationships. She discusses the red flags to look out for when someone is love bombing you, such as excessive flattery, intense affection, and quick declarations of love. She also provides practical tips on how to respond to a love bomber,...

Emergency episode exposing Orlando man, because unfortunately, his room was in fact recgonized by many...I hope the girls involved find closure in this and I hope that this episode helps other girls who have experienced something similar whether it be love bombing, manipulation, lying, or cheating.

In this episode, we're unpacking the wild world of dating and spilling the tea on how the good guy isn't always who he claims to be. Nicole shares a recent dating story that totally blindsided her, showing just how unpredictable it all can be. We chat about the importance of trusting your gut and how your body might just know before your brain does when something's not quite right. And...

In this episode, Nicole dives into the importance of setting standards in relationships and why it's crucial to have a list of non-negotiables. She discusses the common pitfalls of staying in a situationship with someone who isn't meeting your standards and offers reaslistic tips on how to move on from that person based on her experience. From recognizing your worth to prioritizing your ne...

In this episode, Nicole discusses the essence of girlhood and the significance of being a true girls' girl. She explores the qualities that define it such as someone who values female friendships, supports and uplifts other women, and creates a sense of empowerment among her female peers. Nicole also talks about the importance of celebrating sisterhood and the positive impact it has on our liv...

In this episode, Nicole dives into the phenomenon of imposter syndrome, a psychological pattern where individuals doubt their accomplishments and have a persistent fear of being exposed as a fraud. She explores why successful women often grapple with these feelings of inadequacy, despite their achievements and capabilities. She uncovers the societal and internal pressures that contribute to impost...

This week Nicole dives into recent life updates, the mysterious phenomenon of Saturn return, and all things confidence. She'll discuss what Saturn return means and how it can impact your life during your late twenties and early thirties. Nicole shares personal stories on how the cosmic event has impacted her and shown a light on areas she has and needs to improve on including emotional maturit...

In this episode, Nicole tackles listener questions and offers unfiltered, unprofessional advice on all things love, life, and personal development. From navigating relationships to finding inner peace, she shares candid thoughts and insights on the challenges and triumphs of everyday life. So, if you're looking for a fresh perspective and a dose of realness, tune in to this episode and ask you...

In this episode, Nicole reflects on the journey of age 28 and the valuable lessons it taught me about friendship, love, work, and life in general. From navigating the complexities of friendships to the challenges of love and relationships, she unpacks into the mistakes made along the way and how they have ultimately helped her grow. She also touches on the ups and downs of work life, the struggles...

In this episode, Nicole and best friend, Livi, dive into the slightly uncomfortable world of unlearning toxic dating patterns and embracing new, healthy connections. The two of them share their current dating dilemmas, discuss letting go of hyper-independency, and call each other out for their toxic behaviors. Join your favorite duo as we break toxic cycles, let go of old habits that no longer ser...

In this episode, Nicole is joined by Too Hot To Handle's, Isaac Francis, and best friend, Livi where we get inside the mind of a man to understand what they really think about dating, hook ups, and sex. We've invited listeners to submit their burning questions to ask a man, and we dive deep into the male perspective on all things dating, relationships, and intimacy. From decoding their dat...

In this episode, Nicole unpacks the complexities of dating in your 20's, exploring the highs and lows of using dating apps, the challenges of turning down good guys, learning from the "bad guys", and the importance of coming to terms with the notion that "if he wanted to, he would." She discusses the joys of embracing single hood and the freedom it brings to focus on self-d...

In this podcast, Nicole dives deep into the journey of overcoming the paralyzing fears of rejection and abandonment, and shedding the weight of caring too much about what others think. Nicole shares how certain fears got in the way of her social media success and dating life and how she is changing her approach to dating moving forward. She explores strategies for building resilience through expos...

In this episode, Nicole gives the skinny on her eating disorder. She dives into the origins of her tumultuous relationship with food and the developments of her eating disorder. From childhood experiences to societal pressures, Nicole explores the various factors that contributed to her unhealthy mindset around eating and body image. She candidly shares the pivotal moments that led her down a path...

In this episode, Nicole has a candid conversation about catching feelings and wearing your heart on your sleeve. She discusses the power that comes with vulnerability, acceptance, and the lessons learned when we simply let things be and adopt the mindset of "it is what it is.". She briefly reflects on past love connections, abstaining from sex, and why she never entered her "slut ph...

This week, Nicole is answering your questions regarding friendships. She talks about handling jealous friends, making new friends in adulthood, balancing friendships and relationships, as well as many other relatable struggles within friendships.

Has your best friend ever called you fat? If they have, don't worry you're not alone! This week Nicole opens up about her ex-best friend and the final straw that lead to their friendship breakup. We then define what a best friend really is, how to know when to walk away from a friendship, and keeping your circle small.

On this episode of Girl Therapy, Nicole begins the episode talking about independency and how her upbringing pushed her to be self sufficient at an early age. She then dives into dating...or should I say not dating. Nicole talks about being single and the pressure society and social media places on women to be in a relationship or constantly searching for one. She goes on to talk about self love,...

In this episode, we first unpack (no pun intended) why and how Nicole ended up moving to Miami on a whim. Several apartments and two years later, it was time to try something new and move to Santa Monica. Nicole talks about what made her move, her time in LA, and the thought process behind moving back to Miami after just 4 months...I hope this episode encourages you to live whatever life you want,...

In this episode, Nicole and best friend Livi share awkward and intimate stories that they never even told each other. After exposing themselves and past flings, they talk about other things that they are leaving in 2023, including tequila shots, weird men, and self limiting beliefs. You can follow Livi @sheislivi Love you & Happy New Year!

In this episode, Nicole is joined by best friend Livi and Joey Joy who gives us the male perspective on topics we always want to ask the men we're dating but don't. Do men get the ick? Do they care when we don't shave? Why do they ghost? Joey also has a chance to ask us some questions as we share personal stories and dive into what goes on behind closed doors. Follow Livi @sheislivi &a...