Girl, Relax and Trust God

In this episode, Girl, Get Back to the Basics and Reconnect with God , Janique talks about what it means to get back to the basics and reconnect with God. Spiritual warfare is real, and life’s busyness can pull us away from consistent time with God. But Janique reminds us that God hasn’t moved—we just need to realign. Janique walks the listeners through practical steps to eliminate distractions, p...

In this episode, Janique gets real about what it looks like to feel depleted, distracted, and disconnected—and how to reset, refocus, and realign with God. When life gets overwhelming, it’s easy to choose comfort and convenience over obedience and discipline. But just because something feels good in the moment doesn’t mean it’s truly beneficial. Janique shares her personal struggles with slipping...

In today’s episode, Girl, It’s Time to Let Go: Release What’s Weighing You Down , Janique is speaking to the woman that may mentally, emotionally, or spiritually drained. The woman that finds herself holding onto things that no longer serve her, because it might be time for a spiritual detox. Just like our bodies need to cleanse from toxins, our spirit also needs a reset. When we hold onto negativ...

In today’s episode, Girl, Choose Joy Even When Life Feels Heavy , Janique explores the power of choosing joy when life feels heavy . With so much uncertainty in the world, it’s easy to feel overwhelmed, consumed, or even guilty for wanting peace. But as believers, our joy isn’t rooted in circumstances—it’s anchored in God. Janique unpacks what true joy is, why it’s essential, and how we can cultiv...

In this episode, Girl, Your Choices Have Power Pt. 2, Janique continues the discussion on the power of our choices, shifting the focus from why God gave us free will to choose to how we can make decisions that align with His will and purpose. Our choices have the power to bring peace or chaos, blessings or consequences, progress or setbacks, so how do we ensure we are making decisions that honor G...

In this episode, "Girl, Your Choices Have Power Pt. 1” Janique dives into the power of choice and how our lives are a reflection of the decisions we make. While some circumstances are beyond our control, the choices we do make can either align us with God's will or pull us away from His purpose. Through scripture, reflection, and real-life examples (including her personal battle with UberE...

In this episode, "Girl, Step Into God’s Abundance” Janique breaks down God’s definition of abundance versus the world’s definition so that we don’t get caught up in chasing the wrong things. Abundance isn’t about accumulation, it’s about alignment. It’s about living in God’s presence, peace, joy, and spiritual fulfillment. When we are content, grateful, and generous, we position ourselves to r...

In this episode, "Girl, Stop Being Your Own Enemy," Janique explores how self-sabotage and avoiding the hard truths about ourselves can hold us back from the abundant life God has for us. Often, the areas we hide or refuse to address are the very places the enemy uses to attack us. We’ll discuss how to confront these struggles with honesty, prayer, and scripture, and we’ll take practical s...

Welcome to Season 2 of Girl, Relax and Trust God! This season, we’re diving into the theme Living Abundantly, Guarding Vigilantly . The Bible tells us in John 10:10 that Jesus came to give us a rich and satisfying life, but we also learn in 1 Peter 5:8 that we have an adversary actively working to disrupt our peace, joy, and purpose. In this episode, we explore what it means to live abundantly in...

Happy New Year! In this bonus episode, Janique brings you a gentle reminder: though we are in a new year with fresh goals and plans, we serve the same unchanging, faithful God. His character, love, grace, and mercy remain consistent and reliable. As you set your intentions for the year, remember to align them with God’s will and take action on what He’s been calling you to do.  Anchor Scriptures:...

In this bonus episode, Janique explores the importance of showing yourself grace, especially during a season filled with pressure to plan, achieve, and set goals for the new year. While many are busy sharing their vision boards and plans for 2025, you might feel overwhelmed or even guilty for not being there yet—and that’s okay. Drawing from Psalm 103:8-10, we’re reminded that just as God is compa...

In this bonus episode of Girl, Relax and Trust God , Janique explores the importance of rest, not just as a physical necessity, but as a spiritual act of trust and obedience. Anchored in the texts of Exodus 20:8-11 and Matthew 11:28-30, we reflect on how honoring rest is a demonstration of faith in God’s provision and a gift to renew our weary souls. Through the lens of scripture, we uncover how r...

In the final episode for Season 1 of Girl, Relax and Trust God , we reflect on the incredible journey of surrender we’ve taken together. Host Janique shares how stepping into obedience and letting go of old patterns has brought clarity, peace, and transformation. Using the parable of the wineskins as a foundation, this episode dives into the importance of releasing what no longer serves us, whethe...

Episode Summary In this episode, Janique dive’s into the power of gratitude and how it’s more than just a feel-good practice—it’s an act of surrender to God. Gratitude is about trusting God’s plan, even when life feels overwhelming. When we give thanks, we shift our focus from control to trust, from lack to abundance, and from worry to peace. Together, we’ll explore how gratitude is not circumstan...

In this episode, titled "Girl, Break Up with Busyness and Be Present" , we dive into the challenge of letting go of busyness and embracing the beauty and peace of being present. Using the story of Martha and Mary in Luke 10:38-42, we explore how busyness can distract us from what truly matters: connecting with God and being fully present in the moments He has given us. Janique shares perso...

In today’s episode, we dive into the challenges within the waiting season and how to trust God’s timing. Janique shares her own past struggle with time and impatience, and how God has been reshaping her perspective. She shares that learning patience isn’t about passively waiting; it’s about actively trusting God, choosing peace over anxiety, and surrendering control. We live in a culture that rewa...

In this episode, we dive into what it means to know God as our Father, focusing on Matthew 11:25-27. Faced with life’s anxieties, especially in today’s world, how do we lean into the peace God promises? Here, Jesus thanks God for revealing His truths to those who approach Him with a childlike openness, rather than relying on their own wisdom. Janique shares her personal experiences and insights on...

In this episode of Girl, Relax and Trust God , Janique shares her thoughts on the urgent need for discernment in today’s world. With God moving powerfully around us, she sheds light on the dangers of self-centeredness and the misuse of platforms in our social media-driven culture, where personal gain often takes precedence. Using Philippians 1:9-10 as a guiding scripture, Janique emphasizes that l...

In this episode Janique dives into James 1:2-4 exploring how shifting our mindset can help us find joy and purpose in life’s toughest moments. James encourages us to “count it all joy” when we face trials, not because the hardships are easy, but because they test and strengthen our faith, building endurance and spiritual maturity. Janique breaks down what it truly means to "count it all joy&#3...

In this episode, Janique dives into the importance of managing expectations, how unmanaged expectations can lead to stress and frustration, and how aligning expectations with God’s plan brings peace. She also discusses how unrealistic expectations—whether of ourselves or others—can create tension, and she shares personal stories and lessons learned on the journey to better manage them. Reflecting...

In this episode, Janique continues the conversation from last week’s episode, Girl, Be Still . Today's focus is on deepening the practice of surrendering to God, especially in a world full of distractions. Janique highlights how fear and the desire for control often prevent us from fully surrendering, leading to stress and overwhelm. She draws inspiration from Mark 4:35-36, where Jesus leaves...

Episode Description In this debut episode of Girl, Relax and Trust God, host Janique welcomes listeners to a safe and empowering space where women can reclaim their peace and joy by trusting in God’s plan. Janique opens up about her journey as a high-achieving woman, mom, wife, educator, and recovering perfectionist. She shares how God inspired the creation of this podcast after years of overthink...

Welcome to Girl, Relax and Trust God A faith based podcast for women ready to reclaim their peace and joy by trusting in God’s plan. This is for women who struggle with overthinking, busyness, perfectionism, and the stress from carrying a heavy mental load because of all of her responsibilities.  She's often the one that gives the advice and the listening ear.  She is the definition of strengt...