Girl Powerful Podcast

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome makeup artist, stylist, and extension specialist, and owner of Harloc Hair, Sara Rose. Tedi, Sonya, and Sara discuss how to take care of your hair in the summer, do and do nots, affirmations, and more! 2:50 How and why did Sara Rose start her business? 7:00 Athletic Greens Ad Read 8:00 How to take care of your hair in the s...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com and Athletic Greens, Tedi and Sonya Serge discuss being in tune with yourself, tips and tools for confidence, the fact that you are not alone, and more! Visit Indeed.com/GirlPowerful Visit AthleticGreens.com/GirlPowerful 1:45 What is confidence and self love? 6:40 Are we born with confidence? 9:35 Indeed Ad Read. 17:15 Athletic G...

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes a producer, director, life coach, philanthropist, and mother with over 30 years of experience in many trades, Sally Colón. Tedi and Sally discuss the fact that change does not have to be a bad thing, the hustler mentality, auditing your life, what they look for in a friend, and more! 3:25 Finding the grace in hustling and change. 16...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge sponsored by Indeed.com, Sonya and Tedi discuss change, their move to Boise, risk taking, how someone can reset themself, and more! 2:00 There are two types of changes. Tedi's move from Los Angeles to Boise. 8:00 What made Sonya move to Boise? 13:00 Indeed Ad Read. 14:40 Environment and who you are around is very important. 18:30 W...

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes Nicole Miller. As a movement instructor, certified breath-work facilitator, and founder of Racemvmt, a racial equity platform, Nicole infuses these various modalities to cultivate a more equitable and conscious collective.  Through her own healing and awakening journey, she has found the breath is a path for moving energy in the hum...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Sonya Serge welcomes founder of KINdom, an inclusive, gender free, eco friendly clothing company, Claire Powers. Sonya and Claire discuss Claire's childhood, how she started her clothing brand, indigenous art, tips for being sustainable, and more! Girl Powerful Podcast listeners get 50% off their next KINdom order. Go to www.kin...

On this episode of The Girl Powerful Podcast sponsored by Indeed.com, Tedi Serge welcomes singer / songwriter Kazi Jay. Tedi and Kazi discuss rituals, tour life, paying attention to self growth, holding on to your authenticity, affirmations, and more! @kazijay on all social platforms and kazijay.com 1:20 Who was the first person to encourage Kazi Jay to become a singer? 8:55 Tips on creativity and...

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes co-founder and president of TalkShopLive, Tina Moore. Tedi and Tina discuss how Tina got to where she is today, tips for young entrepreneurs, intuition, obstacles faced, and more! 3:12 How did Tina Moore get into her career? 11:30 Grieving. 15:30 Rituals and how Tina Moore stays locked in. 20:00 Challenges and wins. 30:10 What makes...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes life coach and CEO of Seizing Happy,  Gigi Diaz. Tedi and Gigi discuss collaboration over competition, the definition of success, being your authentic self, the "3 R's" system, and more! 2:50 Intuition. 7:40 How did Gina Diaz become a life coach? 14:15 Hustle culture. 22:40 Self correction. 41:28 What makes you f...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi Serge welcomes former Miss Texas, and previous bachelor contestant, Alayah Benavidez. Tedi and Alayah discuss how to keep stable relationships, staying positive in the spotlight, boundaries, and more! 1:00 Who is Alayah Benavidez? 7:40 Keeping things positive while being in the spotlight. 12:10 Boundaries. 16:07 Tips on formula...

On this episode of The Girl Powerful Podcast sponsored by Indeed, Tedi and Sonya Serge welcome a woman who has worn many hats in the marketing, entertainment, and fashion industries, Jade Jeffries. Tedi, Sonya and Jade discuss the value of wearing many hats, the power in staying neutral, pre interview mindsets, other peoples urgency, and more! Go to Indeed.com/girlpowerful to get your $75 dollar c...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Sarah Pura, Co-Founder & Co-CEO, Eddi Sarah leads go to market strategy and marketing operations for Eddi, a stylish and sustainable homewares ecommerce business launched in 2021 that focuses on eliminating plastic waste from everyday home life. Prior to founding Eddi, Sarah was an Associate Partner with global management c...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the director of product development at the plant powered personal care brand Summary, Christine Campbell. Tedi, Sonya, and Christine discuss how Christine got into the beauty industry, not shying away from certain thing you are unsure of and do not know, the fact that is okay to ask questions, some every day self care tips,...

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes fashion model Chelsea Vaughn to discuss her time on the bachelor, reality television vs. real life, accepting your forever changing body. self love, and more! 1:00 Who is Chelsea Vaughn? 4:30  What was 12/13 year old Chelsea like and was she as confident as she is now? 10:10 How does Chelsea get herself in the right mindset to be he...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Radio City Rockette to discuss her dance career, her confidence on stage, juggling relationships and work, self care, and more! A native of Columbus, Ohio, Sarah Grooms moved to New York City to pursue her professional dreams of dancing and performing in 2007. With twelve seasons as a Radio City Rockette under her belt, Sar...

On this special episode of The Girl Powerful Podcast, Sonya Serge invites listeners to join in on one of her guided meditations groups. Sonya Serge is a 200 hr instinctive meditation teacher and co-founder of Girl Powerful. Follow along with her newest venture @MeditateIntoIt. Grab a blanket, some pillows, and an eye covering and listen as Sonya guides you through meditation to help reconnect your...

On this episode of The Girl Powerful Podcast, Sonya Serge welcomes Dr. Nancy O'Reilly. Dr. Nancy O’Reilly knows that she would not be where she is today without the help and support of the women she has met along the way. That’s why she has made it her life’s work to support other women and educate women and men about the importance of gender equality. When women support one another, we can create...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome a funny and relatable YouTuber and podcaster, Sharzad Kiadeh. Tedi, Sonya, and Sharzad discuss digital detox, not "starting with a scroll", checking in on yourself, the pros and cons of social media, and more! 5:00 Creating boundaries and a routine. 16:50 Catfishing online. 19:40 What was Sharzad Kiadeh like growing up? 23:...

On this episode of The Girl Powerful Podcast, Tedi Serge welcomes the founder of Blender Bombs, who is passionate about helping people achieve their health and wellness goals through food, mindset, and inspiration, Helen Hall. Helen and Tedi discuss how Helen got into fitness and health, how Helen turned her lifestyle into a business, getting her Blender Bomb's into Walmart, and much more! Use cod...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome Brandy Ledford. Brandy Ledford is a sober mom, wife and actress with a career spanning over 30 years. She has been nominated as Best Actress multiple times for her performance in critically acclaimed films and TV series. Brandy has starred in some of the most recognized shows in the world, including Baywatch, Modern Family...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome an expert in nutrition, metabolism and stress reduction Riley Rearden to talk about being gentle with yourself, listening to your body, the importance of breathing, the fact that everyone is different, it is okay to have a balanced diet, and more! www.rileyrearden.com   2:30   Growing up with a health conscious mother.   6:...

On this special podcast swap episode of The Girl Powerful Podcast, Tedi and Sonya Serge join the Solo 2.0 Podcast with Ryan Burch and Jess Suchan to talk the importance of internal vs. external compliments, living in a place that is not as open minded as others, the impact of little comments, being authentic as well as being vulnerable, leaning into creativity and curiosity, not comparing yourself...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome the founder of Empowering Women who has inspired over 5 million women, Anna De La Rosa. Tedi, Sonya and Anna discuss the fact that everyone has gifts, always asking yourself questions, Kundalini yoga, figuring out what works for you, being mindful when it comes to social media, digging deep, and much more! 2:25 Why does Ann...

On this episode of The Girl Powerful Podcast, Tedi and Sonya Serge welcome radio, television, and podcast personality, Jasmine Sadry. Tedi, Sonya and Jasmine discuss the fact that it is ok to not be ok, not changing who you are to be accepted, the need to stop and process everything in life, the importance of women lifting each other up, and more! 2:50 Stand by your ideas and do not be afraid to s...

On this episode of The Girl Powerful Podcast sponsored by Kind Cup, Tedi and Sonya Serge welcome actress, comedian, content creator and model, Delaney Rowe. Tedi, Sonya, and Delaney discuss the no fly zones of comedy, how having a real opinion and sense of humor can boost your confidence, how confidence on women can come off the wrong way, handling the pressure of always being judged, and more! Th...