Girl On A Hill

Today’s episode addresses something we’re passionate about at Girl on a Hill - being the woman YOU were created to be. We’re continuing our Good to Grow series by talking about what it means to be a wildflower woman- someone who truly embraces who she is - no shrinking, no conforming to someone else’s ideals - just living boldly and unapologetically in the fullness of who God made you to be. We’re...

We all love the idea of growth—until it asks something of us. Today, we’re kicking off our new series, Good to Grow, with a look at what it really means to bloom where we’re planted. Because let’s be honest—sometimes, we don’t like where we are. Sometimes, life doesn’t look the way we pictured. But what if we stopped waiting for the perfect circumstances and started thriving right where we are? Wh...

Today, we wrap up another year of our Spring Cleaning of the Heart and Mind Series by taking an honest look at pessimism. Pessimism feels like protection—it’s easier to expect the worst than to risk hoping for something better. But the truth is, it shrinks our world, keeps us from taking risks, and often comes from unhealed pain or a deep need to be seen. It’s not keeping us safe—it’s keeping us s...

We continue our Spring Cleaning of the Heart and Mind series by getting honest about our impatience—why we feel it, how it affects us, and what it's really costing us. We get real about our desire for control, the lure of immediate gratification, and our resistance to reality. We want life to move at our pace, get answers now, and skip ahead when life gets tough. But the truth is, our impatien...

Today, as we continue our Spring Cleaning of the Heart and Mind series, we get real about the item we all can’t seem to live without—our phone. Why are we so addicted? Are we using it to avoid discomfort, numb unhealed pain, or seek validation? The truth is, our constant scrolling isn’t just wasting time—it’s rewiring our brains, fueling comparison, and distracting us from the life happening right...

We continue our Spring Cleaning of the Heart and Mind series by getting real about Making Excuses. We all do it—but it’s time to be honest about why. Are we protecting our egos? Avoiding discomfort? Seeking sympathy? The truth? Our excuses may feel safe, but in reality are only keeping us stuck - reinforcing our fears, limiting beliefs, and resistance to change. It’s time to break free of our comf...

We continue our Spring Cleaning of the Heart and Mind Series by taking an honest look at clutter. We’re getting real about our stuff - and the mindset and habits that led us to accumulate it to begin with. We’re looking beyond storage bins to real solutions - as we work to tackle things like our fear, discontent, and the overwhelm that leads to procrastination. Clutter isn’t just taking up room in...

We continue our Spring Cleaning of the Heart and Mind Series by taking an honest look at Competition.  Insecurity, comparison, and a misplaced identity feed unhealthy competition, turning relationships into rivalries and transforming opportunities for growth into a race to outdo others. And it has to stop. In today’s episode, we shatter the lie of the scarcity mindset and get real about the way co...

Today we kick off our 4th year of the Spring Cleaning of the Heart and Mind Series - a series where we tackle some of the mental and emotional habits and behaviors that weigh us down and keep us stuck. We begin our series by taking an honest look at resentment - the slow poison of unresolved hurt. We share how resentment is more than a feeling - it’s a weight we carry - often without realizing how...

Adventure is the spark that wakes us up, pulls us out of routine, and reminds us that life is meant to be lived. It lightens the daily grind, builds resilience, and expands our world—whether through bold leaps or small, everyday choices. Adventure isn’t just found in far-off places; it’s in the moments we say yes, disrupt the plan, and embrace life’s unscripted beauty. And maybe, adventure is at t...

We’re wired for connection—but too often, we settle for surface-level interactions that leave us feeling lonelier than ever. In today’s episode, we’re talking about why real connection matters, why it feels so hard, and how to build it in simple, natural ways. We’ll also talk about the small shifts that make a big difference—how to stop overcomplicating connection, why you should embrace your natu...

When did fun become an afterthought? We’re stressed, overwhelmed, and stuck in our routines—but we need fun more than ever. In today’s episode, we’re talking about why fun isn’t frivolous, how it helps us be more present and balanced, and how to rediscover the joy we’ve lost. We’re sharing why we need it - and, more importantly, how to get it. From childhood favorites to new adventures, it’s time...

Stories shape us, connect us, even heal us. They build empathy, bridge divides, and help us make sense of the world. But great storytelling isn’t just for writers—it’s for all of us. In this episode, we explore how stories teach, inspire, and transform, and why paying attention to the small moments in life can make us better storytellers and better people. Stories are everywhere—if we’re present e...

So many of us are settling. Settling for what we know. What feels safe? What feels comfortable? Why? Because we’re afraid to take a risk. Today, we’re getting honest about why taking a risk may be exactly what we need. We talk about leaving our comfort zone, confronting our fears, and daring to dream about the life we truly want. We’re making small changes, trying new things, and learning that fai...

Welcome to a brand-new series where we’re diving into the things we all need more of in our lives – starting with laughter. We all know it feels good, but did you know that laughter isn’t just a mood booster? It’s also a powerful tool for improving our health, easing tension, and strengthening relationships. So why aren’t we laughing more? Today, we’re confronting the barriers that hold us back—ou...

Today we wrap up our series on becoming a relaxed woman by digging into the concept of relaxing our mind. We may not always consider it, but our thought life is often one of the primary sources of our stress. We’re getting in our own way and it’s time to fix it. Today we’re getting real about our issues with control, the dangers of overthinking, and why it’s ok to have limitations. We cover a few...

In today’s episode, we dig into more reasons why we struggle to relax - because this rabbit hole is deep. (And honestly, it’s time to climb out of it!) Today we’re taking a look at our misconceptions about relaxation and how our wrong thinking gets in our way. We’re giving ourselves grace, letting go of negativity, and embracing our need for humility. And as always, we’re sharing truth and tips to...

We’re hard on ourselves. Relentless. Unforgiving. We push past our capacity and make our to-do lists miles long. And yet we wonder why we’re not relaxed. Today we’re getting to the root of why it’s so hard for us to ease up. We’re taking a look at our expectations, getting honest about perfectionism and guilt and exploring why we’ve glorified exhaustion. We weren’t meant to live this way, so we’re...

As a new year begins, we’re starting a series about the kind of woman we want to be: relaxed. Most of us don’t even know what the word means. The idea of becoming a relaxed woman may intrigue us - but it likely also scares us. Feels impossible. It may even make us feel ashamed - as though being relaxed is something we’re not supposed to be. We’re breaking it all down, getting honest about what get...

Hey everybody, it’s Bekki. The girls and I are spending one more week resting and taking time with our families, but as I thought about starting out a brand new year, one word kept coming to mind as I thought about my desire for 2025: Peace. We spend so much time on the podcast acknowledging our stress and the chaos we find ourselves settling for. We’re frantic and fearful - and yet continue to sp...

The expectations we place on ourselves and others loom large in our lives, creating stress, pressure, and resentment. In today's episode, we talk about the strain living with unrealistic expectations creates. We share the harm the word "should" has caused and the absolute need for grace and an acceptance of our shifting capacity. We wrap up today's podcast by sharing a few truths to help us let go...

We all want healthy relationships - so why aren't we doing the things we need to do to protect them and keep them strong? Today, we're getting into some of the most common relationship boundaries we break and get honest about why it's hard for us to hold the line. We're digging into people-pleasing, guilt, and how old wounds continue to hurt our current relationships. We wrap up the series with tr...

Today, we begin a two-part series on boundaries. We know we need healthy boundaries in our relationships, but what about ourselves? We're taking an honest look at internal boundaries, the guidelines we need to protect our energy and well-being. We get real about the internal boundaries we break (and break a lot) and talk about why we struggle to prioritize our needs. We're taking responsibility fo...

We wrap up our look at the Armor of God today as we take a close look at the sword of the Spirit. This is the piece of armor that is the most tangible, so why aren't we using it more? We take a look at why we resist reading our Bibles and get honest about why it can be taught. We also get real about why we need to pick it up and how it's so much more than a book. We're sharing tips and truth about...

We continue our study of the Armor of God by taking a look at the helmet of salvation. Salvation is something that can be hard to wrap our minds around, so today, we're digging into what it means - not just in death - but in our right now. We talk about why the concept of salvation can be hard for us and get into why our salvation is likened to a helmet. What is the connection between salvation an...