Girl Mom Podcast

Living out your Christian faith brings many hurdles and decision points. Join Kari and Mary Lauren as they share stories about God's work in their lives and what it means to be a light, take small steps of obedience, and bank on eternal truths. Ep. 55 Show Notes: o   Kari’s books: Love Her Well , More Than a Mom , 10 Ultimate Truths Girls Should Know ,   Liked: Whose Approval Are You Living F...

Nothing can derail a teenager quicker than an unhealthy romance or making an idol of romance. Join Kari and Mary Lauren as they talk about love that reflects the heart of Christ and finding peace & joy in being single. Ep. 54 Show Notes: o   Kari’s books: Love Her Well , More Than a Mom , 10 Ultimate Truths Girls Should Know ,   Liked: Whose Approval Are You Living For? o    10 Dating Truths G...

A teen's choices set the trajectory for their life. Even friend choices play a major role in the kind of future they'll have. But how do you teach your teen to make good choices, and choose good company, while not judging peers who take a different route? What are signs that your well-behaved teen has a heart issue with pride? How can teens intervene when a friend goes off the rails and...

Your thought life as a mother – and what you choose to believe  – matters deeply. It can make you feel hopeful or hopeless,  optimistic about the future or stuck in despair and regret. Join Kari as she offers insight on how to create lifegiving scripts that enable you to become the person (and mother) you're meant to be.  Ep. 52 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prio...

It's not enough to tell our kids to "be kind." They need real-life examples of what kindness looks like - and parents who model it. Join Kari as she shares this story that went viral almost 10 years ago and is just as relevant today as it was back then. Ep. 51 Show Notes: o   Kari’s books for moms: More Than a Mom and Love Her Well o   Kari’s books for teen girls: 10 Ultimate Truths...

When your birthday hits the half-century mark, you've got a lifetime of memories under your belt. You hit an interesting crossroads of simultaneously reflecting on the past & wondering about the future. Join Kari as she shares thoughts on turning 50 - and why it's a great place to be. Ep. 50 Show Notes: o   Kari’s books for moms: More Than a Mom and Love Her Well o   Kari’s books for...

Whether you are married or single, God loves you, and that love doesn’t change even as your relationships do. Join Kari as she shares encouragement for moms who shoulder more responsibility than most and dig deep into their faith. Ep. 49 Show Notes: o   Kari’s books for moms: More Than a Mom and Love Her Well o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Ap...

Becoming a strong  & healthy mom is a journey. In good seasons, it may feel natural, and in hard seasons, it may feel impossible. Join Kari as she talks to her wise friend Kim Anderson about the impediments that trip us up and how to work toward healing, wholeness, and becoming the best version of ourselves. Ep. 48 Show Notes: o  Contact Kim at Kim Anderson Life or Real Tools for Parenting Anx...

Too often, girls settle for bad boyfriends because they don't know better. They've never had a guy treat them well, and without that comparison, they settle. Join Kari as she shares thoughts to help your son be that boyfriend who sets a high bar and ultimately attracts high-caliber girls into his life.  Ep. 47 Show Notes: o   Kari’s books for moms: More Than a Mom and Love Her Well o   K...

Some tips on how to navigate this major life transition and enjoy college while keeping a good head on your shoulders. Ep. 46 Show Notes: o   Kari’s books for moms: More Than a Mom and  Love Her Well: 10 Ways to Find Joy and Connection with Your Teenage Daughter o   Kari’s books for teen girls: 10 Ultimate Truths Girls Should Know and Liked: Whose Approval Are You Living For? o   Kari’s Blog - www...

Burnout among moms is at an all-time high. We know we need self-care, but we think of it in two opposite extremes: either the Spa Day Mentality (a constant mindset of “I’ll treat myself because I deserve it”) or the Mommy Martyrdom Mentality (a mindset of “my kids are my world, and I can’t do anything for myself” ). Join Kari as she discusses a healthy middle ground that strengthens you, expands y...

Too often, women underestimate themselves - or mistakenly believe their purpose is over once their kids leave home. But the truth is, at every age, the world needs your gifts and wisdom. You have a purpose even greater than your family and home. Join Kari for an encouraging word and an important reminder about the best gift you have to offer: your mother’s heart.  Ep. 44 Show Notes: o   Order Kari...

What keeps you from finding peace and joy as a parent?  What are common mindsets or missteps that trip up parents today?  Join Kari as she talks about what it means to be human - and let your children witness your humanity too. Ep. 41 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for moms of teen girls: Lov...

Counselors often talk about the “tapes” in a person’s head that play on repeat. Over time, these tapes (often untrue) form negative thought loops and unhealthy mindsets that affect us and the people we love.  Join Kari as she shares tips on how to identify and interrupt the loops that hold you back and create healthier ones that set you free.  Ep. 40 Show Notes: o   Order Kari’s new book: More Tha...

For girls and women, friends are like oxygen.  They make life better, they "get us" like no one else, they induce side-splitting laughter, and they make impossible days feel bearable. If you've found your people, give thanks, and if you haven't, have hope. The best lessons in friendship often come during the loneliest seasons of friendship, and as Kari explains, those lonely se...

Healthy relationships require emotional intelligence. And since relationships matter deeply to girls, emotional intelligence should too. Join Kari as she shares some thoughts on helping your daughter process her emotions in healthy ways and be the calm influence that she needs. Ep. 38 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family)...

We live in anxious times, and studies show that 1 out of every 3 kids now struggle with anxiety. As moms, how can we help the next generation? How can we better manage our anxiety and be the strong parents our children need? Join Kari as she shares practical tips on how to be healthy mentors and guides. Ep. 37 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness H...

As moms, we carry the weight of the world on our shoulders. We fear what will happen if the mothership goes down.  Who will hold the family together? What if our rest leads to chaos – and we end up more stressed than before? But r est is essential to long-term health, and without it, the mothership will go down in even bigger ways. Join Kari as she talks about finding rest in a busy and restless w...

For teenage girls, dating can feel fun and exciting - yet also confusing and emotional. A guy who starts off being a dream come true can soon show signs of being controlling, narcissistic, and mentally abusive.  Join Kari as she shares insights to help today's girls recognize some common red flags and trust their instincts when it comes to romance. Ep. 35 Show Notes: o   Order Kari’s new book...

Raising teenagers brings a lot of mystery - and one of the biggest mysteries is how to love them when they're pushing back or acting unlovable. Join Kari as she shares 10 quick tips on how to show you care as your child becomes an adolescent.  Ep. 34 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps You (and Your Family) Thrive o   Kari’s book for mo...

As parents, we expect to see some rudeness or meanness from kids, but when it’s an adult interaction that catches our child off-guard, it's confusing. Join Kari as she shares thoughts on navigating these situations and using them to help your child decide who they do and don't want to be. Ep. 32 Show Notes: o   Order Kari’s new book: More Than a Mom: How Prioritizing Your Wellness Helps...

There are certain things in life worth waiting for - and a really awesome guy is one of them. Unfortunately, our world has devalued the art of waiting. We want our heart’s desire now,   and for teenage girls eager to fall in love, that eagerness can get the best of them. Join Kari as she shares talking points you can use to discuss healthy dating with your daughter. Ep. 31 Show Notes: o   Pre-orde...

What if taking care of yourself was the first step to helping your family thrive? What if you truly believed that you can only take your children as far as you've come - and raising healthy kids begins with them seeing a healthy mom? Join Kari for an exciting announcement about a new book for mothers that celebrates wellness from the inside out. Launching April 5, 2022. Ep. 30 Show Notes: o  ...

College is a time to either neglect your faith -- or take your faith to the next level. It's a season of life that sets the stage for your relationships, your career, your health, and your future. Join Kari as she talks to Mary Lauren Burdeshaw, a senior at Auburn University, about the challenges that college girls face and how a strong spiritual life fits into the picture.  Ep. 21 Show Notes...

Helping your daughter learn to read and regulate her emotions is one of the best gifts you can give her. It will benefit her in every relationship, job, and life calling she has. Join Kari as she shares some thoughts on raising emotionally intelligent girls and how to stay strong as a mom when your daughter unleashes on you. Ep. 28 Show Notes: o   Kari’s new book: Love Her Well: 10 Ways to Find Jo...