Girl, I Slept in My Makeup

Join the sisters for a replay of one of their most popular episodes, it's the perfect way to reset during this unprecedented time! The sisters are joined by Trevor McGregor, a globally renowned business success coach who has devoted over 20,000 hours of coaching to help his clients achieve and sustain remarkable results (and previously a Master Platinum Coach with the Tony Robbins Group). He walks...

Pour a glass of wine and join the sisters and special guest, Brandi Redmond, for happy hour. You might know Brandi from the Real Housewives of Dallas, or the host of the Weekly Dose of B.S. Podcast, but she is also the sister's sister-in-law!  You'll hear all the things as you get to know Brandi on a more intimate level, Brandi speaks publicly for the first time about some drama in Season 4,...

Join the sisters for a core lesson! The sisters talk with Jen Whitley, the founder of Re:Gen Pilates who has been featured in Pilates Style and USAA Magazine.  Jen shares her passion for Pilates and People and the heart behind her business. Her words are motivating and inspiring, especially in these times.  You can find Jen at www.regenpilates.com and on Social @regenpilates If you enjoy...

Join the sisters today and their good friend Holly Osborne, a Senior Stylist based in Nashville, TN to get some useful hair tips. Do you have a good skin care routine? Well now you need a good hair routine to keep your hair healthy and thriving! The sister's didn't know what they were missing until they spoke to Holly, who knew there was so much to hair health!? Also, learn a fun dry shampoo trick...

Are you curious about the Real Estate market and Coronavirus' Impact on Real Estate? Have you thought about investing in Real Estate? This episode is for you! The sisters are joined by, Hunter Connelly, CEO of Village Real Estate, one of the largest real estate firms in the Nashville area. He is also a Principal and Co-founder of Evergreen Real Estate, a Real Estate development company focused on...

Listen today and meet the sisters' one and only, Mom! Mama Jill has a natural gift for making others feel safe and comforted so what better time to share her with all of you! They play a game that brings the laughter, and Jill shares some solid wisdom on parenthood and life. The sisters take a moment to thank their mom, and inspire you to do the same. If you enjoyed today's episode remember to sub...

No matter what your mood is today, this episode is here for you! You'll smile, cry, and laugh and wrap it all up with a pretty bow. Kristen sings, Megan cries and Lauren surprises even herself with a prank call voice and call.  We read some inspiring Wisdom from Isolation, a blog from Alyson Pertuis, MA, LPC of Underwood Counseling & Consultation, PLLC www.underwoodcounseling.net

Come join the sisters for a follow up chat from last week's sex episode! They also have a little fun playing a game of Who's Most Likely to! If you enjoyed today's episode remember to subscribe in iTunes and leave us a review!

The sisters are joined by, Vanessa Marin, a licensed psychotherapist and writer specializing in sex. She has served as a featured expert over 1,000 times, for O, The Oprah magazine, Refinery 29, The New York Times and SO many more. Her writing has been translated in over 15 languages. And she is here with all of us today sharing her wisdom.  "From a nerve ending standpoint, expecting a woman...

Come hang with the sisters for a breath of fresh air, and relax!  Today they are joined by, Mykie Stiller, COO of the Proctor Gallagher Institute. "Our vision is to significantly improve the quality of lives globally by elevating the quality of thoughts individually." PGI Mykie shares her very inspiring story of where she came from, starting off as an assistant/nanny, and working her way up t...

The sisters are joined by Karis Renee, digital influencer and creative director, and founder of KarisRenee.com. After trading in her technical design skills and resigning from a multi-million dollar fashion company as a marketing executive, Karis found her true passion styling photoshoots, ghost writing for influential women and brands, creating killer content, and inspiring more women to explore...

Skills are built, not born. Learning is the ultimate skill. You won't want to miss this episode! May we all strive to choose to "Jungle Tiger." The sisters are joined by the brilliant, Trevor Ragan, founder of The Learning Lab an educational website designed to unpack and share the science of learning and development. He spends his time with thought leaders and researchers from the worlds of psych...

Have you ever wondered what it would be like to foster or adopt, or both? Either way, you'll get to hear an inspirational story, learn something you didn't know, and how you could get involved without the commitment of fostering or adopting. The sisters are joined by, Rachel Burnside, who shares her personal story and a glimpse into the world of foster to adopt. Lots of great information!  To...

The sisters share their favorite ideas and tactical tools around Fear. Fear comes from the Amygdala, we all have it, so what do we do with it? Listen to hear tips on how to not let fear control our life, but instead dance with it. 

A topic that is not discussed a lot - today the sisters have a light-hearted chat about their experience being adult children of divorce. The divorce rate for those over 50 is on the rise; does being an adult child of divorce make things easier?

The sisters are joined by Paige Pritchard, founder of The Purposeful Penny, an online community for women to gain the knowledge and confidence they need to create their most purposeful financial life. Paige was inspired to start her blog, The Purposeful Penny, after paying off $98,000 of student loan and credit card debt by the age of 27, buying her first home at 25, and building a six-figure reti...

The sisters keep it light-hearted this week and share some personal funny stories, in honor of Megan and Kristen’s birthday week! Glorious clitorious, skinny white jeans, and toilet paper at a business luncheon. What’s this you ask? Listen to find out, and laugh along with us! Do you have an embarrassing story to share with us? Please send to us at sleptinmymakeuppodcast@gmail.com

The sisters are joined by Michelle DeLoach, Founder and CEO of Revelry. Revelry connects bridal parties to dresses & separates that fit 𝙧𝙚𝙖𝙡 women (sizes 0-32), with easy home try-on before you buy. Michelle shares her journey of starting her own company, and the lessons she’s learned along the way. She’s a wife (who works alongside her husband) AND a devoted mom AND a boss babe who started an...

The sisters chat about goal setting and share a few personal goals and touch on the power of writing them down. Plus, what’s an Action Crisis? We all have them. How do you get through them? Lauren shares a real life example. Don't forget to rate, review and subscribe so you never miss an episode.

Miscarriage...there’s no ‘normal’ way to feel after a pregnancy loss. Let’s talk about it! The sisters want to continue to normalize this taboo topic and help others to not feel alone. Lauren shares her personal experiences with miscarriage and the sisters chat about miscarriage and grief. "40% of women will miscarry at least once in their life, and some more than that. But the other statistic tha...

Cheers to 2020! No better way to kick-off the new year so grab your notepad and get ready to be motivated! The sisters are joined by Trevor McGregor, a globally renowned business success coach who has devoted over 20,000 hours of coaching to help his clients achieve and sustain remarkable results (and previously a Master Platinum Coach with the Tony Robbins Group). He walks us through some amazing...

Merry Christmas and Happy Holidays! The sisters are joined by their brother, Bryan Redmond, for a sweet and fun sibling episode! Enjoy some holiday cheer as they share their favorite things about each other, tell some funny stories, and play a fun game!

Lauren, Megan and Kristen are joined by Lindsay Ronga, Yoga Instructor, TED & NEDA Speaker, Harvard MBA, Eating Disorder Recovery & Wellness Coach. Founder and CEO of Outshining ED ( www.outshininged.com ). “When we give food power, we give it moral value.” “How do you make peace with food and your body to where it doesn’t consume your head space?” “When we find value in our body, we lose....

The sisters chat about hobbies and side hustles, and how mindset and time-blocking have helped them implement hobbies and side hustles in their lives. Lauren shares a tactical tool to use when we are faced with a task or challenge that makes us feel dreadful. Kristen shares how her and her husband used a side-hustle to get out of credit card debt and live mortgage-free.