Girl, Everything's Fine

#31: It’s the season 1 finale, and your girls are catching up, gabbing, and simply getting real about life lately. From what’s been going on behind the scenes, including the chaos that’s been happening, to Jordan’s bachelorette, Taylor’s travels and what’s coming in season 2. Don’t worry though, we’re not gone for too long—Jordan’s just gotta get married. So, we’ll be recharging, rethinking and mi...

#30: This week, we’re joined by Ali Rose VanOverbeke—designer, marketing maven, sustainability queen, and newly engaged woman (congrats)! We dive into her journey from working in fast fashion to founding her eyewear brand Genusee, and how she’s now marketing sustainable water solutions with Kadeya. We get into the real talk: how a trip to India changed her path, a national crisis empowered her, wh...

#29: In this weeks episode, we’re spilling—from the do’s and don’ts of wedding showers (fine or not fine) to cringe dating stories we probably should’ve kept to ourselves. One of us apparently looks like a very unflattering character (rude), and we’re catching you up on all the upcoming crazy, including the bachelorette party plans. It’s just your girlies today.

#28: It’s just the girls this week because why not. From the current chaos in our lives to the question that’s been haunting all the anesthesiologists: how hot and how crazy are people really these days? Taylor spills a completely unhinged dating story you won’t believe - Jordan’s jaw was on the ground. We talk about the Pilates takeover, the state of fitness classes, and all the random things on...

#27: This week, we’re joined by the Morgan Raphael—content creator, influencer marketing strategist, meditation guide, and the creative force formerly known as @bun_undone. Morgan opens up about her evolution from OG blogger and full-time influencer to navigating a full-circle return to a career in influencer marketing—all while staying grounded in wellness, self-love, and community. We dive into...

#26: In this solo catch-up episode, we’re debriefing on our event from this weekend (we’re still not over it), and diving into everything from HIIT and strength training to uncomfortable situations. We open up about the expectations we place on ourselves plus the things we’re working on as we move into the next few months. It’s an honest update, it’s where we’re at and it’s full of just ya girls.

#25: Interested in hearing about our current lives? We’ve got a little bit of everything for you. In this solo episode, we’re catching up on all the things—our current obsessions, skincare must-haves, dealing with TikTok commenters, and all the stresses of tax season. We’re covering all the in-betweens. Grab your cocktails, wine, water or tea, and let’s chat! Event deets: https://www.sweatpals.com...

#24: In this episode, ya girls cover a bunch of hot topics (we have a lot to say). We cover all pop culture today - bouncing from aliens and the mysteries of the Egyptian pyramids to social media chaos, unhinged comments and reviews, and even the idea of going to space. And, of course we answer your questions with a much needed rant about proper gym etiquette. This one’s a wild ride, buckle up kid...

#23: No real theme, just possibly the most chaotic episode yet. we’re gabbing about everything—daddy issues, cyberbullying, therapy, current events, moving to new countries, people dating the same people, and literally whatever else popped into our heads. Buckle up, grab a drink (or schedule a therapy appointment), and let’s get into it. join our event on 4/5: https://www.sweatpals.com/event/were-...

#22: In this episode we’re gabbing with a girlfriend of the pod Demi, diving into all things dating! We're chatting through the highs and lows of the dating apps, sharing our best and worst date stories, and unpacking the confidence mindset you need to survive in today’s dating world. Plus, Demi shares her dating red flags, how to avoid dating burnout, and why it’s important not to let dating...

#21: It’s time to spill, and we’re all over the place. In this episode, we’re diving into anything and everything—from our significant others snoring problems to the habits we refuse to break up with. We’re giving our hot takes on the latest fitness trends [cough: pilates] sharing what’s going on in our lives right now, and probably [yes] going off on a few tangents along the way. It’s chaotic, bu...

#20: In this episode, we sit down with Seth and Ryan, chefs, besties and founders of Nude Dude Food. We chat about their journey from childhood friends to business partners and how they built a brand that’s turning heads in the food world. They share how they got started, what it’s really like working in the food industry, how they craft their menus, and what keeps their passion for cooking alive....

#19: In this episode of Girl, Everything’s Fine, we sit down with Eryn Kingsley, founder of Legendary Spa, to talk about redefining wellness, building an authentic brand, and creating a movement that empowers people to live boldly. Eryn shares her journey from the corporate grind, moving to Chicago and building Legendary - from what inspired her to start, the challenges she faced, and how she stay...

#18: This week, we’re joined by Sam Gitlin, founder of We the People Fitness Studio, a space where fitness instructors can take ownership of their business and earn what they deserve. We get into the reality of being a fitness instructor, the highs and lows of entrepreneurship, and what it really takes to make it in the industry. Sam drops a wealth of knowledge (and some amazing phrases to keep in...

#17: This week, we’re joined by Ashley McGovern—TikTok creator, barre instructor, and marketing pro—to talk all things Chicago, commitment, and self-care. From the best spots to eat and have yourself a cocktail [or 3] to the art of saying yes (and no) with intention, this episode is for the girlies. We dive into the trend of non-commitment—why we back out last minute vs. when it’s actually a form...

#16: This week we welcome Dr. Leila Ortiz, a compassionate psychologist and psychotherapist specializing in mindfulness-based cognitive therapy and cutting-edge approaches like ketamine therapy. This episode is for the curious girlies. We dive into therapy, the evolution of therapy, life's challenges, getting to know yourself, and specifically the role of psychedelics in mental health. Dr. Leila i...

#15: The girls are back with a solo episode. We hear you: the world of fitness and wellness isn’t always as glamorous as it looks. Overwhelmed, much? In this episode, we’re diving into the wellness and fitness trends we’re loving, the ones we’re not, and what we think will be BIG this year - everything from beef tallow (wtf) to sleep. In a world filled with aesthetics, we share how we stay true to...

#14: Friend of the pod, Marlon Cruz, joins the girls in an unfiltered and thought-provoking conversation. In this episode, we dive into breaking gender stereotypes, navigating societal judgment, and embracing change with confidence. Marlon opens up about mental health, shares his unique perspective on the evolving dynamics of masculinity and femininity, and drops some serious wisdom—all while keep...

#13: In this inspiring episode, we sit down with Kelita Hollins, the Director of Education and Training at Train Moment. Kelita shares her incredible journey from fitness coach to management, all while balancing the demands of family life and running multiple businesses. She opens up about finding time for herself, staying grounded, and what it truly takes to succeed in both fitness and entreprene...

#12: This week, we’re joined by the warrior queen and savage Carmilla Kupritz, your local Chicago instructor who’s redefining the fitness game with her unique blend of HIIT and yoga. Carmilla brings the energy and realness as we dive into everything from her fitness journey to staying motivated, battling emotional ups and downs in the wellness world, and how travel fuels her passion and understand...

#11: The holiday season has arrived and she’s really let us know she has. so while Santa sneaks in, so does the burnout—but hey, ya girls are able to laugh through it! In this episode, we get real about the chaos of the season, the pressures of staying on, and how we’re managing (or not). Spoiler alert: we feel the burn out, and even our camera was feeling it while recording, and it shows—with ple...

#10: This week, we’re joined by fitness expert, father, and friend Gideon Akande! Gideon shares how he integrates health and wellness into his life, from parenting to partnerships, and how it led him to build his own brand, Get Fit With Giddy. We dive into his tips for balancing family life with fitness, his approach to recovery, maintaining strong relationships, and so much more. Whether you’re a...

#9: Friendships can be some of the most rewarding (and complicated) relationships. In this episode, we’re diving into all things navigating friendship: what makes a good friend, why boundaries matter, and how friendships evolve over time. Even why some friends don't need to be in your life anymore. We’ll explore making new friends, maintaining long-distance friends, and how we prioritize friendshi...

#8: In this week’s episode, we’re diving into our love lives—from the highs of good relationships to the lows of cringe-worthy first dates. We’re sharing our dating history, how we navigated (and survived) the world of dating apps, and where we're at today. Whether you're single, swiping, or coupled up, this episode is full of funnies.

#7: We dive deep into gut health with Morgan Lewis, founder of Three Pillars Wellness. Morgan, a holistic health consultant specializing in gut health, shares her insights on how our gut impacts everything from digestion to mood and overall wellness. Join us as we explore the role of nutrition, the benefits of supplements, and practical steps to improve gut health. Whether you're curious about pro...