girl bones

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Welcome back :) About two weeks ago, the Josh Pieters documentary on Lily Philips popped up on my YouTube suggested. I wanted to do a little dissection on the documentary. But I will absolutely not be tearing down, ripping into, shaming or belittling Lily in any way, shape or form. This is a discussion on the industry, the problem with choice feminism & sxual embodiment. Everythin...

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Episode 11 ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Welcome back to girl bones :) Audio only version this week as I am very terribly busy, frolicking in Portugal. This week, I answered on of your submitted questions : ~ Im having a really difficult time with my self love journey. I feel like theres always other things i should be focusing on instead of myself like other people have it way harder than me so why a...

Welcome back to girl bones, a weekly deep dive chat with me :) ALSO! I changed the name of this podcast to 'girl bones'. This week i went down a slippery slope to ask why are we so afraid of ageing? In a world obsessed with youth, women are taught to fear getting older...as if wrinkles, wisdom & experience make us invisible, undesirable & unworthy. But this fear isn’t natural, it’s a construct des...

Welcome back :)This week I took a super deep dive into the netflix show adolescence, through the lens of being a mother to a 12 year old boy & also a feminist! I sectioned my deep dive into 5 parts- male aggression- 'good guy' complex- (not so) subtle misogyny- walking on eggshells- father figuresI covered a lot in this episode & if any of it affected you, I will leave some resources for s...

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 episode 8 ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Welcome back! This week I go into a lil deep dive about the spiritual / crunchy to right wing / alt-right pipeline. How do so many yoga teachers, shamans, healers, psy-trancers, ayahuasca takers, wellness influencers & holistic health coaches end up spouting anti feminist, anti lgbt & anti modernity rhetoric? Downward dog to Donald Trump???? How did so m...

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 episode 7 ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Welcome back :) This week I do a little mini deep dive into the concept of 'digital gardening' & commonplace books which is a creative way to be more slow & intentional with our content consumption & help us end the dreaded doomscroll... If we spend 3 hours a day in front of a screen, that adds up to 10 years in total over our lifetime! I LOV...

⁺₊⋆ ☀︎ ⋆⁺₊ episode 6! ⁺₊⋆ ☀︎ ⋆⁺₊ Now that the year has officially started I felt like doing a 'ins & outs' episode! I know most people did this in December or in the new year but I only feel ready to think about 2025 now, as we start to thaw from winter. This ins & outs list is nervous system regulation based meaning I have prioritised our nervous systems over productivity or urgen...

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Episode 5! ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 This week I got straight into the submitted questions, well....question. Singular. I go into detail about imposter syndrome, perfectionism, procrastination, waiting for the imaginary perfect time that doesn't exist to start a project, aiming our focus, direction, creating the conditions & rituals to bring our dreams to fruition! This is the question tha...

⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Episode 4 ! ⁺₊⋆ ☀︎ ⋆⁺₊+𖦹 Welcome back! This episode I do a deep dive answering your questions on situationships, attracting people who don't want commitment, dopamine spikes, self esteem & protecting our peace. I had intended on answering more of your but I got through 2! The two responses I answered are.... ☀︎ I attract men who dont want commitment & I drive myself INSANE try...

⁺₊⋆ ☀︎ Welcome to episode 3 of my podcast, ‘do less, fall behind’. ⁺₊⋆ ☀︎ The first 30 mins is my personal body image journey from teenage years, rag magazines tearing down normal looking women’s bodies, eating disorders, to my pregnancy at 20, ten years + in the healing & wellness world followed by gaining nearly 30 kilos in the gym! Skip to 29 mins if you wanna skip my story! X After I share my...

⋆⁺₊+𖦹⁺₊ Episode 2! This week I go on a little rantypoo about how self care has been totally hijacked by the beauty industry & how sometimes! sometimes, people use 'self love' as a way to justify being a bit of a dick. Enjoy! ~podcast suggestions / topics / questions ~ https://www.crybabysomatics.com/podcast ⋆⁺₊+𖦹⁺₊See you next week <3

First episode! Just a yap explaining the name of the podcast & whatever else I was shiteing on about.