Getting Better with Ann Beal

From Men Loving Well with Christian Counselor, author, and relationship coach, Dr. Jim Slaughter. Jim shares the share Christmas traditions from around all about The Wise Men and traditions of these men around the world to enhance your Christmas family story and fun. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.f...

I love the Christmas season and all that it represents. But I think most of us find it’s pretty easy to get caught up in the hustle and bustle of shopping and parties, school events, and all those other obligations that can rob us of the true meaning of Christmas which is celebrating the birth of Jesus Christ. So, here’s our Christmas gift to you! We’re featuring a new message. Sit back, relax, an...

"A Shepherd’s Song" with Christmas traditions. From Men Loving Well with Christian Counselor, author, and relationship coach, Dr. Jim Slaughter. Jim shares the shepherd’s first hand story and then Ann and Jim share Christmas traditions from around the world to enhance your Christmas family story. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbe...

Election & Covid Stressing you out? Add Eastern Meditative Movement Practices To Reduce Stress and increase your body's ability to cope. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram.com/annbeal/ https://www.youtube.com/...

The Election and All of The Questions you may have. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram.com/annbeal/ https://www.youtube.com/annbeal Visit Ann Beal's websites at: https://www.gettingbettershow.com/ https://www.life...

Election & Covid Stressing you out? Add Eastern Meditative Movement Practices To Reduce Stress. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram.com/annbeal/ https://www.youtube.com/annbeal Visit Ann Beal's websites at: htt...

Celebrating Columbus Day. Christopher Columbus, Brave and Bright. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram.com/annbeal/ https://www.youtube.com/annbeal Visit Ann Beal's websites at: https://www.gettingbettershow.com/ ht...

During the coronavirus pandemic when many people are stuck at home, our pets are playing a more critical role than ever in our lives. They're keeping up company. Making us laugh. And often down for a good snuggle, when we need it. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ ht...

Whenever you find yourself feeling mad, sad, nervous, or out-of-control, learn how to challenge those negative thoughts to takes away their power and give YOU control over your thoughts. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.i...

"During a pandemic, mental hygiene is just as important as washing your hands." In these unprecedented times, the spread of the coronavirus has also led to the spread of unhealthy thinking patterns and an assault on brain function and physiological health" Dr. Daniel Amen. Disinfecting your thoughts—killing the ANTs (automatic negative thoughts) that steal your happiness—is so important for your o...

Stress, Anger and Anxiety levels are high as people cope with illness, death, isolation, and job loss during the pandemic. There are steps you can take—even while stuck at home—to help relieve anxiety, manage stress/anxiety and improve your mental well-being to allow happiness to explode in your life everyday! One proven coping mechanism is journaling. Evidence demonstrates that recording thoughts...

When people are free to make their own decisions, follow their dreams, follow their hearts, socialize with their friends and family at will, it's only natural that their everyday life is better than that experienced by people under the thumb of a dominating, all-controlling state. Capitalism is about people doing things voluntarily, socialism is about forcing people do to things against their will...

Are you an outcast from your family and friends for your political or religious beliefs? Listen in as we discuss how to have healthy conversations with friends and relatives. Let's Disagree With Grace." Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwe...

Louis Campbell shares how to write your memories and book. He teaches authors and has classes available in Granbury. The author of over 50 books, Lou enjoys researching, writing and sharing his experiences in imaginative ways. Having visited 58 different countries working and consulting in many, his experiences are well above ordinary. Married 54 years, his incredible bride and special friend has...

Making your home or room a perfect place with beautiful, air purifying plants for the indoors and other tips on how to raise the oxygen levels in your homes. The Green Wizard joins us. If you are going to be sheltered in your home, make it a healthy and wonderful place with fresh air quality and beautiful air purifying plants. Be sure to follow, like and subscribe to Ann Beal's social media pages....

Make Your Bed, Pick Up Your Stuff, Just Get a Hit. "If You Want To Organize Your Psyche, You Could Start By Cleaning Your Room." Jordan Peterson. Our parent's advice to "clean our rooms" began our learning on order and responsibility which empowered us and taught us competence in a small area which built in us courage and confidence to move on to tackle bigger areas. This moves us away from chaos,...

Friendship - Making Safe Choices in Relationships. How to identify the nurturing people we all need in our lives, as well as the ones we need to to avoid. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram.com/annbeal/ https://ww...

Friendships: Enrich Your Life and Improve Your Health. During the Coronavirus, many have isolated for months now. We want you to understand the importance of reaching back out to your friends. Discover or rediscover the connection between health and friendship, and remember how to promote and maintain healthy friendships. Be sure to follow, like and subscribe to Ann Beal's social media pages. http...

It doesn't matter what kind of father relationship (wonderful, awkward, estranged or deceased,) we will help you make this coming Father's Day a more pleasant and rewarding day. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram....

How do you prevent being alone from turning into feeling lonely? Science tells us, and so do our listeners, that the key to sparking happiness is reaching for small things that create a flood of feel-good chemicals in your body. There are actions you can take quickly to trigger happiness, bring back pleasant memories or make you smile. They are tried and true, sure-fire ways that have been proven...

Coping with Anger Well in this Crazy Coronavirus time.: 13 Things Mentally Strong People Don't Do: Anger reality: Many of our listeners are upset and generally it comes down to this: When did it go from "We all need to sheltering-in-place to Flatten The Curve" to "staying in place until we Find A Cure." And reopening seems to be all along political lines instead of science. And who's science is it...

Truth: The lockdown is weakening our immune system and making everyone more vulnerable to sickness. Frontline doctors in California who administered 5000 Coronavirus tests want to reopen, saying Covid-19 is similar to the flu and cite their data. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwel...

Hiking, getting outdoors or living close to nature and spending time outside has significant and wide-ranging health benefits -- according to new research. A new report reveals that exposure to greenspace reduces the risk of type II diabetes, cardiovascular disease, premature death, preterm birth, stress, and high blood pressure. Like brisk walking, hiking is a good way to improve your cardiovascu...

Happy Easter! Today we have Paul Harvey on Jesus, Humility with Dr. Jim Slaughter and changing your negative talk and false beliefs to enable you to live a life of freedom. Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/ https://twitter.com/ablivingwell https://www.instagram.com/a...

Ann Beal & Jim chat with Phil Villapiano, one of the greatest defensive linebackers of all time, about why we need sports to stay healthy, mentally and physically and why these professional teams need to start playing again. Phil has always had a hard-hitting approach and committed attitude in football, in business and in life. “When you play for the Raiders, you play to win and you play tough...