Getting After It

What does it really mean to "feed your heart"? In this episode, I sat down with my friend Jared Lee to unpack one of the deepest conversations we’ve had on the show yet—one that weaves through philosophy, religion, suffering, and the pursuit of meaning. We explore how ancient thinkers like Plato and C.S. Lewis believed in the power of the “chest”—the seat of emotion, conviction, and mora...

What does it really mean to do it all —and actually do it well? In this episode, I sat down with my former manager, longtime friend, and one of the most quietly powerful leaders I know: Kate Plamondon .  Kate is now a mother of three (including a set of surprise twins), a respected leader in business, and someone who’s not just surviving the chaos—but navigating it with presence, clarity, and inte...

This one’s personal. I had to write “DNF” next to my name today—Did Not Finish—and it stung more than I expected. Not because my legs gave out. But because my mind did. In this episode, I walk you through a run I didn’t finish and the hard truth behind it: I wasn’t mentally bought in. I showed up thinking I could coast off past accomplishments, that grit alone would carry me. But here's what...

This episode is special—because it’s with one of my oldest friends, Spencer Walker.  We go way back… all the way to the “Pack Rats” days. But today, Spencer is a husband, father, CrossFit athlete, and a first-year med student working toward becoming a PM&R doctor. We covered everything: consistency in fitness, the science behind recovery, balancing training with fatherhood, staying spiritually...

This episode is for the moments when your brain says, "That’s all I’ve got.” Because that voice? It’s lying to you. Today, I’m breaking down the myth of our limits—the mental stories we tell ourselves when we’re tired, unsure, or just plain scared. Whether you’re chasing a fitness goal, building something meaningful, or just trying to become a little better than you were yesterday, I want thi...

Lately, I’ve been thinking a lot about potential—not the kind people talk about in vague, feel-good quotes—but the kind that sits deep in your gut and makes you wonder: What if I actually went after it? What if I stopped waiting and started working? In this solo episode, I share stories that have lit a fire under me recently—like Cameron Hanes running 250 miles with a broken foot, David Goggins’ w...

What does it actually mean to get after it ? In this episode, Ally Rossell joins me to break down the real meaning behind the phrase — beyond the t-shirts, the hashtags, and the highlight reels. This isn’t about motivational fluff. It’s about discipline, daily reps, mental battles, and doing the hard thing when no one’s watching. We talk about the difference between grinding blindly vs. reflecting...

What happens when you get dropped into the heart of the Amazon rainforest with nothing but a machete, a bow, and the will to make it out alive? In this episode, I sit down with Dustin Illgner — adventurer, survivalist, and perhaps the only man in the office who’s stared down a howler monkey after building his own jungle shelter. We talk about his expedition deep into the Amazon under the guidance...

Dave Daly should’ve died in that water. A family vacation. A rogue wave. A snapped neck. Paralysis from the shoulders down. But this isn’t a story about tragedy — it’s about what you do next . In this raw, honest conversation, Dave shares the moment his life changed forever: floating face down in the ocean, unable to move, unsure if he’d live to see another breath. What followed was surgery, a 40-...

In this episode, I sit down with my oldest brother Blake for a conversation that’s equal parts hilarious and humbling. We walk through the rise and fall of our business Swello—how we bootstrapped it from late-night ad gigs into a full-blown agency with 20+ employees… and how it all came crashing down. This isn’t just a story about business. It’s about losing a piece of your identity, dealing with...

In this episode, I sit down with my longtime friend Payton Sellers—a future dentist, former missionary, and professional at learning the hard way. We talk about what it means to choose your hard , how to own rejection, and why taking life too seriously might be the worst way to live it. Payton shares stories that are as hilarious as they are honest—failed dates, lessons from Baltimore, and why lau...

“You don’t have to love the pain. But you can love what it produces.” This episode is deeply personal. Ally and I talk about Amor Fati —the Stoic mindset of loving your fate—and how it can shift the way you approach setbacks, suffering, and even grief. We walk through everything from infertility to losing a parent to injury during marathon training. It’s not a highlight reel. It’s real life. You’l...

Welcome back to the Getting After It podcast. In this episode, I take you into the heart of one of history’s most disciplined warrior codes: Bushido , the code of the Samurai. But I don’t just talk about it—I bring it to life through the story of Miyamoto Musashi , Japan’s most legendary swordsman, a man who won 60 duels and once killed his opponent with a wooden oar. At the end, I give you five p...

Today on the Getting After It podcast, I’m joined by a very special guest—my wife, Ally! We sat down (matching mustard chairs and all) to have a real conversation about trying hard things, embracing the discomfort of being a beginner, and staying consistent without losing your sense of self-worth. Ally shares her journey from being terrified of recording podcasts to launching Siblings in Crime wit...

Hey friends—welcome to the very first episode of my new "Code Series" on the Getting After It podcast. Over the next few months, we’re diving deep into the personal and historical codes that have shaped warriors, leaders, and everyday legends. From samurai and Bushido to pirates and medieval knights, we’ll look at how people from different walks of life created rules that anchored their...

Welcome back to the Getting After It podcast. In today’s episode, I break down a concept that’s reshaped how I view everything —from daily routines to long-term goals: “Life is what you think of it.” Inspired by a raw, honest TikTok video, I unpack what it really means when we say “the way you see yourself is how the world reflects you back.” This episode is all about reframing your mindset, confr...

Let’s be honest—boredom gets a bad rap. We’re told success should be fast, exciting, filled with dopamine and dramatic transformation. But what if the exact opposite is true? In this episode, I’m diving deep into a truth I’ve had to learn the hard way: before brilliance comes boredom . Whether you’re chasing fitness goals, building a business, writing a book, or just trying to become a better huma...

When I left home at 18, my dad gave me one piece of advice that stuck: “Remember who you are and always be true to yourself.” That single line has shaped so much of how I live, how I love, and how I lead.  In this episode, I dig into the power of authenticity—not the fluffy Instagram version, but the kind that comes from knowing yourself deeply, owning your quirks, your passions, and choosing to e...

This one lit a fire in me—and I hope it does the same for you. In this episode, I dive deep into The Strenuous Life , a philosophy championed by Teddy Roosevelt, and one that mirrors everything “Getting After It” stands for. Roosevelt wasn’t always the rugged, battle-hardened leader we think of—he was a sickly, asthmatic kid who made a choice: to fight. To grow. To get better. And he did. I walk t...

In this episode, I dive deep into one of the most misunderstood and underutilized tools in personal development—discipline. It’s not about punishment or rigidity. It’s about love. It’s about showing up, even when you don’t feel like it. It’s about choosing what you want most over what you want now. I talk about the truth behind “discipline equals freedom,” how it’s shaped every aspect of my life,...

Sometimes life throws curveballs—unexpected obstacles, setbacks, or moments that force us to rethink our goals. In this episode, I dive into the lessons I learned when I had to pivot from one ultra marathon to another after months of training, only to face another brutal challenge on race day. I share what it was like to push through heat exhaustion, dehydration, and self-doubt while running throu...

Ever felt like a fraud, like you’re not good enough, or that you’re just getting lucky? You’re not alone. Seventy percent of people struggle with imposter syndrome at some point in their lives. In this episode, I dive into the mental war of imposter syndrome—why we feel it, how to fight it, and how to finally own your wins. What You’ll Learn: The five red flags of imposter syndrome that might be h...

This episode is more than just running—it's about resilience, community, and the power of doing hard things in honor of those who can’t. Ally and I dive deep into Team Tim’s evolution into Be Hard to Kill , a movement dedicated to honoring those affected by cancer and life’s toughest battles. We share stories from the latest Team Tim race in Vegas, the power of pushing limits, and the deeper...

What’s up, friends? This one’s personal. We’re diving into fitness—not just the sweat and the gains, but what it really does for you. I’ve been that chubby kid who felt mediocre, and I’ve been the guy obsessing over a marathon time that nearly broke me.  Today, I’m unpacking it all: how exercise transforms your body (think 35% less risk of heart disease—nuts, right?), rewires your mind (15 minutes...

Think mental toughness is just for Navy SEALs or Olympians? Nah—it’s for me, it’s for you, it’s for anyone who’s ever set a goal and smashed into a wall chasing it.  I’m Brett, your host of Getting After It , and in this episode, I’m diving into the grit that keeps you swinging when life’s kicking you in the teeth. I used to think it was some rare gift—until I went from a cardio-free couch potato...