Getting a Glimpse with Alex Medeiros

In this episode, Alex talks about one of his passions: music. He does into how music can have a significant impact on your motivation and drive.   In this episode, you will learn:  A scientific study that demonstrates how music does in fact have a psychological effect on how you view the world The power you have with music and how you can leverage it as a tool to enhance or deter emotions/mood How...

In this episode, Alex goes deep into our negative self-talk and how it is a fundamental part of being human. He discusses ways to turn down the volume on your negative self-talk, and ways to turn up the volume on the voice more connected to your higher self. In this episode, you will learn:  How to be more compassionate to yourself The importance of separating yourself from your thoughts. The effe...

This episode discusses the epidemic of procrastination. We all suffer from it and it's more common than the common cold. In this episode, you'll learn:  What exactly is procrastination and who suffers from it When it comes to procrastination- what sets successful people apart from unsuccessful people? Tips that you can use to help you get out of a rut Mention: Mens Health Cover Model Workout Be su...

This episode discusses the benefits of journaling and how it can make a dramatic improvement in your overall well-being and take out the "mind trash" to live a better, more motivated life. In this episode you will learn:  The main benefits of journaling Inspiration on ways you can journal (by learning from how Alex journals) Tips that you can use to help kick start you to journaling. Be sure to fo...

This episode discusses the limitations of how many of us view success.  After listening to this episode, you will walk away with understanding:  The two main pitfalls of how many of us define success The importance of taking focused time to go within and understand yourself Tips that you can use to build your foundation and create your mission statement Be sure to follow the show on Instagram by g...

This episode discusses the power of giving to others. Alex talks about the importance of giving and how it is a fundamental part of being human. After listening to this episode, you will walk away with understanding:  The health benefits of giving to others Tips that you can leverage right now to give more to others Alex's secret weapon he uses to ensure he gives every day.  Be sure to follow the...

In this episode, Alex covers the health and wellness benefits of adding more laughter in your life. He also gives some practical advice on how you can add more laughter in your life, such as keeping a quote board.  I dare you to listen to this episode and not LOL  --------- Mentions in the podcast:  Hysterical Laughter breaks out in NYC subway

Check out these 5 habits that I've found the most successful people to practice on a daily basis. Some of them may surprise you! I also give practical tips on incorporating these habits into your everyday life. Little by little.  References in the Podcast:  The 5AM Club: Own Your Morning by Robin Sharma The Men's Health Cover Model Body Workout

Hi everyone, I'm Alex Medeiros and I want to thank you for joining me for the very first episode of the 15-Minute Motivaton podcast . Every Monday, Wednesday, and Friday, I'll be proving you with a dose of motivation to help you face your fears and insecurities and become more . Whether it be in life, at work, in your relationships... you name it, nothing is off the tables.  Thank you for joining...