Get Your Spirit in Shape - United Methodist Podcast

Serving as worship leader at The United Methodist Church’s General Conference is a feat that Raymond Trapp is embracing by offering music that both showcases the diversity of the church and also meets people at their point of need. Trapp shares insights into his musical strategy, his selfcare routine for the 11-day event and how … Continue reading "GC worship leader blends diversity and mini...

‘Tis the season for all things merry and bright. Except when you’re feeling sad, lonely and perhaps grieving. Retired United Methodist pastor Cindy Serio discusses why Christmas can be a challenging season for some folks and shares a guided meditation that acknowledges that you might feel blue at this time of the year while offering … Continue reading "When Christmas is blue: A guided medita...

HIV and AIDS aren’t in the news much anymore as the western world has gained access to life-saving medications and cases have decreased. Despite the good news, the worldwide HIV/AIDS pandemic still exists, with the World Health Organization reporting a startling statistic: Of those people living with AIDS who don’t receive treatment, 95 percent die. … Continue reading "United Methodists comb...

Let’s celebrate being United Methodists! That single sentiment is the overarching message from a trio of United Methodist pastors – Andy Langford, Sally Langford, Ann Langford Duncan – whose new book, titled “Being United Methodist Christians,” reflects on the history and theology amid worldwide diversity, and urges members to embrace our unique contributions and be … Continue reading "Being...

Navigating through the complexities of current conflicts, like the one between Israel and Hamas, can be challenging. The Rev. Dr. Ron Bell discusses how empathy, meaningful action and making room to see the humanity of others can help us rise above the political and news-driven narratives to model Christ’s love in a polarized world. More … Continue reading "Empathy: The key to showing God’s...

Christmastime is filled with sights, sounds, tastes and smells. United Methodist minister and author Matt Rawle shares how our sensory experiences of Christmas can deepen our connection to the season’s narrative and help us create a more meaningful Advent. More information and a full transcript of this conversation are available here. Have a question or … Continue reading "Unwrapping the sig...

Personal discipleship is more than attending Sunday School and reading the Bible. The Rev. Stacey Harwell-Dye shares her thoughts on how following Jesus can move us into action in our churches and our communities. Today’s episode, which marks the 150th episode for “Get Your Spirit in Shape,” was recorded as part of the 2023 United … Continue reading "Personal discipleship: The move from pass...

Words matter – even the ones we use when we talk about God – or perhaps especially the ones we use to talk about God. Meg Lassiat from The United Methodist Church’s General Commission on the Status and Role of Women discusses how words can limit or expand our relationship with God and how Scripture … Continue reading "Moving beyond limited words for a limitless God"

Sharing our faith where people commonly gather is a concept as old as John Wesley. The Rev. Dr. Adam Sowder believes, if Wesley were alive today, the founder of Methodism definitely would be gaming on Twitch, chatting on Discord and streaming his sermons across social media. Methodist Gaming, which Adam started, is an online community … Continue reading "Quests, community and faith: Online g...

Trauma is universal and trauma, especially unaddressed, can affect how we engage with one another both inside and outside of our church communities. The Rev. Christy Miller White discusses how our behaviors can bring healing and offers practical tips for helping others and ourselves develop resiliency to live with trauma. More information and a full … Continue reading "Confronting trauma, bu...

Courageous conversations have nothing to do with being nice and everything to do with being kind, gentle and loving. The Rev. Dr. Scott Hughes of The United Methodist Church’s Discipleship Ministries asserts that engaging in structured dialogues of learning – or courageous conversations – could create space for the most radical hospitality of all, a … Continue reading "Courageous conversatio...

Crying out in grief. Thanking God for mercy. Asking for strength. Like a psalmist, Stephon Void used poetry to express how he felt as he navigated his father’s terminal cancer diagnosis, as well as his own chronic health concerns. Stephon’s new book, “A Healing Journey,” chronicles the cradle United Methodist’s path that eventually brought him … Continue reading "A poetic journey to healing...

When Bishop Cedrick Bridgeforth was 9 year old, he prayed aloud at his small Alabama church, resulting in a standing ovation. His grandma then squeezed his cheeks and proclaimed that her grandson would preach one day. Though he was intent on becoming an architect, a stint in the U.S. Air Force set the teen on … Continue reading "Meet Bishop Cedrick Bridgeforth"

United Methodist Andrea Gauldin-Rubio, a white woman who grew up in the rural south, shares about examining biases and recognizing white privilege, while acknowledging that anti-racism work should be ongoing and focused as much on action as on education. More information and a full transcript of this conversation are available here. Have a question or … Continue reading "Anti-racism work: In...

At a young age, ViaFaith McCullough learned that people are more than their circumstances. After spending a summer as a college intern with The United Methodist Church’s General Board of Church and Society, this cradle United Methodist discovered a deeper understanding of justice and found that, when we work together, even our simplest ideas can … Continue reading "Understanding justice thro...

People have told Pete Wright that, from the outside, his life looked trouble-free: loving wife and kids, fulfilling career, all the signs of success. On the inside, Pete has struggled for years with chronic depression. He shares the story of his journey, from a place where he once attempted suicide to discovering joy in the … Continue reading "From depression to joy: One man’s story with Pet...

Many of us seek God in the natural world, whether we backpack in the mountains, walk through a forest or relax by a lake. The Rev. Beth Jones shares how the discipline of slowing down and noticing God’s creation has the ability to heal us physically, emotionally, and spiritually, as well as repair and renew … Continue reading "The Healing Power of God’s Creation with Beth Jones"

In this special “Meet a bishop” episode of “Get Your Spirit in Shape,” we meet the Rev. David Wilson who recently made history as the first Native American to be elected as bishop of The UMC. Bishop Wilson tells us how growing up in The UMC prepared him for his current ministry role, the highest … Continue reading "Meet Bishop David Wilson"

Pause for a few quiet moments to ponder the events of Jesus’ final hours on earth through the contemplative spiritual discipline of guided meditation. The Rev. Cindy Serio, a retired United Methodist pastor and current spiritual director, leads us in a special meditation for Good Friday, helping us stay attentive to God’s invitation to us. … Continue reading "Jesus’ path from pain to triumph...

United Methodists may feel grief as the denomination experiences disaffiliations. A spiritual director shares tips for healing while explaining why compassion is needed during this fragile time.

In this episode, a school superintendent who was recognized by former President Obama, honored at the Oscars, and is a candidate to be a UMC deacon, shares where she finds joy, including how living out the Gospel for her includes sitting on the floor with a classroom of kindergarteners. More information and the full transcript … Continue reading "Leading with love in the classroom and beyond...

Bishop Delores (Dee) Williamston, the first Black woman elected as bishop in The UMC’s South Central Jurisdiction, is a grandmother who discovered her call to ministry at a skating rink while supervising a group of 50 kids from her local church. More info and a full transcript of the conversation are available on our episode … Continue reading "Meet Bishop Delores Williamston"

United Methodist pastor Luke Edwards discusses how to develop listening as a spiritual discipline, a practice that when rooted in curiosity and love can transform our communities, our churches and our faith. More info and a full transcript are available on our episode page. Share your thoughts with us: gysis@umcom.org

Spiritual trauma happens, even in the church. Rev. Christy Holden and Derrick Scott III discuss why some have experienced spiritual pain that may make the church feel unsafe. They share ways we can prevent harm and encourage healing as conduits of God’s love. Learn more about this episode on our website. Have questions or comments? … Continue reading "Spiritual trauma: Gaining insight, showi...

Pilgrimages are not tourism. Rather, these holy treks have the power to change lives. The Rev. Steven Manskar and the Rev. Chris Heckert discuss their roles as both pilgrimage leaders and pilgrims on “Get Your Spirit in Shape.” Learn more about this episode at https://www.umc.org/en/content/pilgrimage-a-path-to-getting-unstuck-get-your-spirit-in-shape-ep-132 Have questions or comments? Email us at...