Get Your Shift Together

I discuss the importance of personal responsibility and ownership in relationships, how that impacts our lives, sets up the foundation for a great relationship, and creates a culture of safety in our world. I give you tips on how you can start taking responsibility in your relationships, and I would love to hear from you about how this changed your life! Send me a love letter to let me know how it...

In this episode, I talk about how scary conflict can be, and also explore how conflict isn't actually that scary. I talk about video games and how we can take a more video-game like approach to conflict. My mission has been to heal the world by raising consciousness in our love and relationships so that we can create a mega ripple of conscious love. If anyone is ready to make an impact in their re...

Here's a few things you should stop doing now if you want to get into flow in your relationships. Let me help you. 

Let this walking meditation guide you to more awareness of your body. This meditation was brought to you by Creative Wellness. Creative Wellness is a collective of artists whose mission is to bring creative ways of connecting mind and body to our community. Our next even is the Summer Solstice: Hike and Breathwork Experience at Griffith Park on Sunday 6/26/22. To join, reserve your spot by sending...

If you want to communicate better -- most people say they want to have loving communication -- one of the best ways is to work out the CORE. Just like training our core to be stronger to prevent injury and to transfer energy more effectively, we can remember the CORE of our SELF and being. The CORE Method is something that I created to help guide people to have more loving conversations to help pe...

Quick recording of mother honoring mothers! Crown yourself - stop waiting for a pat on the back from others and step into motherhood NOW

I'm successful; I am a success. This shit can be hard to say!!! BTW success doesn't mean rich because by all means, there were times I had shit in my name, a family to feed, and I knew not what to do! In this episode I share some intimate memories about my financial trauma and how I overcame it. 

Here I'll share 5 golden nuggets on how to get through any tough situation -- completely free and super duper empowering for you my dear!!

Sharing one of my creative writings with you all. Enjoy!!

The pop in my step is my uniqueness. It's the flare that I'm adding into my dance -- The dance of life of work and play. In this episode, we explore parenting and the paradigm shift that I feel needs to happen for us to be able to access more safety so that we can feel security in our lives and not just by paying off debt or external things like that, but to feel security and safety within our bod...

In a world where attention spans are constantly under threat, there is so much value in being present not just with others but to be able to hold space for ourselves. 

In this episode we'll explore which strategy actually works. Which of these do you identify with? If you're like me, you've dabbled in both rewarding and punishing as a means to get a your children or your significant other to learn about how you're feeling, what you're wanting, etc. Let's explore! AND let's even explore if there is a better way!

Do you tell your kids Santa is real, and if not, what do you tell them?

How often do you feel like you've got to keep it all together? We are not machines, we are human a** f*ck (a term Peta Kelly uses quite often). Many of us are using fear, shame, or guilt as the driver of our lives. Can you imagine a life where we are driven by compassion, confidence, trust, love? Just imagine that. Maybe you don't believe that things can change being so "soft," but I assure you ta...

After 7 years of service working from the State of California, I quit my job to pursue my mission and dreams. I am embracing imperfection and cycles of healing and learning and progress. I am backing myself 100% and committing to my evolving self!!! 

Using fantasy as a form of expression.

Creating commitments in our relationships can lead to our freedom and enhance the energy of creativity and happiness for ourselves. Sources: Conscious Loving: The Journey to Co-Commitment by Gay and Kathleen Hendricks, Ph. D.

I changed the title of my podcast and that means shifting the direction of my mission to encompass a larger focus of what it means for us as humanity to remember that we are creators. How can we begin to imagine and this create a new earth?

How talking you my boss about following my authentic self and asking choices that align with my soul meant that I wouldn’t be at my 9-5 forever and that meant getting consent from him to follow my dreams and my passion. Life doesn’t have to be all or nothing. My relationships don’t have to be all or nothing. I can have many things, but i discovered this by staying in connection with those I have r...

A little bit into who I am and what I do. Giving you bits and pieces of why I want to create a podcast and how I want to create meaningful conversations about our relationships.