Get Your Life

What happens when the game ends and a new chapter begins? For many former National Football League players, retirement, injury, and non contract renewal is more than leaving the field - it's a major life transition. The structure, identity, and adrenaline of professional football are suddenly gone; many are left with the question of What's Next? In this powerful episode of Get Your Life, we explor...

In this episode of Get Your Life, we sit down with physical therapist, Dr. Kaliyah Brown-Gaiter to explore how movement can restore your body, reset your mind, and improve the quality of your life. From everyday pain and injuries to posture, mobility, and long-term wellness, this conversation breaks down how intentional movement helps you heal and stay healed. You'll learn how physical therapy goe...

What happens after the medals, the spotlight and the standing ovations? On this powerful episode of Get Your Life two-time Olympian, Actress, Model and Wellness Preneur details how she mastered the art of reinventing yourself and Loving Your Life by building a purpose driven brand in wellness and entertainment. She shares what it really takes to live your dreams and win. The conversation dives dee...

What if the key to your best life wasn't in a self-help book...but on a pickleball court? Pickleball isn't just America's fastest growing sport - it's a lifestyle shift. In this energizing episode of Get Your Life, Pickleball Ambassadors, Lily Azel and Sarah Gaglione  explore how pickleball  can transform you physically, mentally and emotionally. From improving cardiovascular health and mobility t...

Sometimes you don't just need a break - you need a change of perspective. Travel might be just what you need to get your life back. Travel isn't about escaping life; it is about remembering who you are, taking time to enjoy life, and making the most of each day. In this episode of Get Your Life, we explore how travel can be a powerful tool for mental wellness, clarity, and personal renewal -- and...

Dr. Alison Davis discusses the importance of caring for your mental health. From managing stress and anxiety to building resilience, setting boundaries, improving relationships, and finding balance in everyday life, this episode reminds you that mental health is not separate from living well - it is required to live your best life.   Whether you're navigating burnout, personal growth, faith and li...

Want to buy a home but feel stuck because of money? You're not alone. The truth is, there's FREE money available for homebuyers that most people never hear about. Can you really buy a house with No Money Down? In this episode, Real Estate Broker and Realtor James Bunyan talks about: * Down payment assistance programs * First-time homebuyer grants * State and local homebuying incentives * Who quali...