Shelby Hansen

Get Your Energy Back

Education EN ↓ 159 episodes

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before! This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being. Do you feel like you're constantly stuck in fight or flight mode, overw...

Author

Shelby Hansen

Episodes

8. How to Love Your Future Self 16.11.2021 20:29

Send us Fan Mail Ever wish you had a crystal ball to see into the future? Even if it were just for a tiny glimpse? I teach you actionable ways to create just that, while getting to know and understand yourself in a deeper, more nourishing and connected way. Ready to meet your future self? Let's start today. Connect at www.shelbykhansen.com or follow on IG @shelbycreates.a.beautiful.life

7. Indecision and Goal Cultivation 03.11.2021 23:49

Send us Fan Mail Ever find yourself wanting to change just about everything in your life but being way too overwhelmed to even know where to start? If that's you, this episode is a perfect way to get you into the right mindset as you learn all the components that teach you how to actually reach your goal. Ready to change everything by changing just one thing? You're going to love this. C...

6. How to Get Good at Failing 05.10.2021 19:22

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5. The One About Failure 29.09.2021 18:57

Send us Fan Mail What's the big deal about failing? And why do we call ourselves failures if we do it? In this week's episode, we dive into all the reasons why we're scared of failing and what that actually means about us. Learning the skill of failing is what will keep you focused on your goals and actually reaching them without trash-talking yourself the whole way there.

4. Making Friends with Negative Emotions 21.09.2021 19:07

Send us Fan Mail In this episode, we explore what it's like to begin living inside your body instead of only in your head. It all starts with being willing to experience any emotion- especially the negative ones. As you befriend each negative emotion, you'll begin to experience the gift that each of these gives to you. So let's getting feeling bad together today.

3. Let's Talk Circumstance 13.09.2021 11:23

Send us Fan Mail In this episode, we chat about the difference between facts and opinions (the circumstance and thoughts) and what results they are giving us. Ever wonder why you feel the way you do? Ever feel like you have to change all the situations around you in order to feel better? In this episode, we learn that you have the power within to feel better now.

2. My Favorite Coaching Tool- The Model 24.08.2021 20:19

Send us Fan Mail Our brains can be so messy sometimes. I love giving my clients a foolproof way to understand their thoughts and beliefs and what is creating for them in their lives. When you can fully understand the concepts of the CTFAR model, you can truly solve any problem.

0. Podcast Trailer 16.08.2021 0:41

Send us Fan Mail Shelby Hansen is a life coach for people who have gone through incredible health challenges. On this podcast, she teaches you how to move forward from difficulty and disappointment and find the joy and abundance as you take charge of creating your own beautiful life.

1. Where I Found My First Life Coaches 16.08.2021 12:27

Send us Fan Mail Hi this is Shelby Hansen and this is Episode 1: and I'm so excited to share this podcast with you. Today I'm going to talk to you about the things and people who have helped me as I have gone through being diagnosed with a chronic illness. In the spring of 2015 I was diagnosed with stage 4 chronic kidney disease. I was nearly given a blood transfusion on the spot becaus...